Category: Fish

Sweet Chili Salmon with Wasabi Crust

It’s just one of those days. I got the kids out of the house on time for a change, and I was hoping to sit down early this morning to get a head start on work. But it was not to be. After making my rounds to the girls’ school, boys’ school and daycare for the little one, I was finally on my way back home when my daughter called me to say she had left her lunch. Oh, Mommyhood.

As a blogger, recipe developer, food photographer and full time mom, it’s hard to set a schedule for myself because kids are just so unpredictable. On the one hand, I’m SO thankful to have a job where I can make my own hours and work around my Mommy duties, but on the other hand, there’s so much to do and so little time. My husband is always telling me to hire help but I’m literally the worst delegator on earth. You know how they say if you want something done, do it yourself?  Well that’s kind of my M.O. I’m a perfectionist, and rather than dealing with someone doing something that is not up to par with my standards, I’d rather just do it myself. Can any of you relate?

I’m the same way in the kitchen. If I’m having lots of guests or prepping for big holiday meals or a cooking demonstration, the reasonable thing to do would be to have someone help me. But stubborn me just does it all myself because God forbid someone will slice something the wrong way. (Insert hands-over-eyes emoji) I know I’ve gotta learn to let go and be more flexible, I’m just not sure how. Ideas, anyone?

In the meantime, I’m going to go wake myself up with a big handful of spicy wasabi peas. It’s one of those snacks that I used to eat with abandon, and then suddenly one day, I found that I couldn’t look at them anymore. It’s been a while, but they’re back on my addictive snack list – I even put them on my salmon for an amazing spicy crunch!

This salmon recipe is super quick and easy – perfect for a weeknight dinner with some rice, and pretty enough for company with a side of sushi salad. Chop sticks optional.

Sweet Chili Salmon with Wasabi Crust

4 slices salmon fillet
1 tbsp olive oil
1 tbsp soy sauce
1 cup sweet chili sauce
1 tbsp roasted sesame seeds
1/2 cup wasabi peas (optional)

Method:

Preheat oven to 400 degrees. Place salmon fillets in a baking dish and drizzle with olive oil and soy sauce. Pour sweet chili sauce generously over the salmon and sprinkle with sesame seeds. Bake for 15 minutes, or until the fish is opaque and flakes easily with a fork.

Pulse the wasabi peas in a food processor or blender and spread generously over the salmon before serving.

VARIATION: for a hint of sesame flavor, you may brush the fillets with a bit of sesame oil instead of olive oil.

Related Recipes:

spicy roasted edamame
teriyaki salmon
kani salad

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Fish Tacos with Savory Plantain Tortillas

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!

Fish Tacos with Savory Plantain Tortillas

Savory Plantain Tortillas

2 green plantains, peeled and cut into chunks (about 10oz.)
1/3 cup avocado oil (any lightly flavored oil may be substituted)
1/3 cup water
1 tsp lime juice
1 tsp salt
1/4 tsp chili powder
1/4 tsp garlic powder

Place the plantains, oil, water, lime juice, salt, chili powder and garlic powder in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Coconut Crusted Fish

2 white fish fillets, cut in half
¼ cup coconut flour (may use almond flour or potato starch)
1 egg, beaten
1 cup unsweetened coconut flakes
½ tsp curry powder
½ tsp garlic powder
½ tsp ginger powder
salt and pepper, to taste
coconut oil

In a bowl, combine the coconut flakes with curry powder, garlic powder, ginger, salt and pepper. In separate bowls, season the egg and coconut flour with salt and pepper. Dip the fish in coconut flour and shake off the excess. Dip in egg and shake off excess. Finish by  dipping in coconut flakes, pressing down so they adhere to the fish. Fry fish in coconut oil or place on a greased baking dish, spray with oil spray and bake at 400 degrees for about 12 minutes, until fish is opaque and flakes easily with a work.

Mango Salsa

1 ripe mango, peeled and diced
1/2 red pepper, diced small
1/2 jalapeno, seeds and veins removed, finely diced
1/4 small red onion, finely diced
juice of 1/2 lime
1 tbsp light olive oil
1 tbsp honey
kosher salt, to taste

Add all ingredients to a bowl and stir to combine.

Curried Mayo

1/4 cup mayo
1 tbsp honey
1/2 tsp curry powder
kosher salt, to taste

Add all ingredients to a bowl and whisk until creamy.


Related Recipes:

plantain nachos
fish tacos with broccoli slaw
tropical guacamole
nutella crepes with sweet plantain tortillas

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Pepper Crusted Tuna with Pineapple Guacamole & Herbed Crema

I used to hate raw fish. It make me all squeamish. Raw meat too. I mean why would you want to eat raw food, possibly swimming with parasites, if you could eat it cooked, am I right? I was fine with a runny egg or two. Or three. But not the real proteins. Put a fancy plate of beef tartare with a raw egg in the center in front of me and I was out the door.

But then sometime about a year or two ago, I decided I was done being afraid of food and I wanted to try everything. I’m still not a fan of beef tartare but I’ve come to love raw sushi. It’s so much fun to be able to order off the entire sushi menu now, and not just the cooked rolls! You’ll be surprised just how easy it is to prepare pepper-crusted tuna sashimi at home. Just make sure you get the freshest, best quality tuna out there for this dish.

Pepper Crusted Tuna 

2 sushi-grade fresh tuna steaks
coarsely ground black pepper
kosher salt
1 tsp olive oil
1/2 tsp sesame oil

Coat the tuna steaks evenly on all sides with a generous amount of freshly-ground black pepper and a pinch of kosher salt. In a frying pan, heat the olive and sesame oil over high heat. Sear the tuna steak for a few seconds on each side, just enough to form a crust, but not to cook the fish through.

For a medium-rare steak, cook for 1 minute per side.

NOTE: to make even rectangular or square slices, first cut your tuna steak into strips and sear each one individually. Slice thinly against the grain.

Pineapple Guacamole

2 avocados
1 clove garlic, minced
1 small or ½ large jalapeno, seeds and veins removed, minced
½ small red onion, diced small
⅓ cup finely diced fresh pineapple
juice of 1 lime
1 tbsp olive oil
kosher salt, to taste
cilantro, optional

Peel and dice 1 avocado. Add to a bowl and mash. Peel and dice the second avocado and add it to the bowl without mashing. Add remaining ingredients and gently mix to combine. Adjust seasoning, as necessary.

Herbed Crema

1 cup sour cream
handful of fresh parsley or cilantro, or a mix
1 clove garlic
1 tsp fresh squeezed lime juice
kosher salt, to taste

Add all ingredients to a food processor and blend until smooth.

Related Recipes:

pan seared tuna steak
persimmon guacamole
jalapeno crema

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Honey Fig Roasted Salmon

Excuse me while I type while my mouth is full. [gulp]

I don’t usually eat the recipe I’m posting while I’m posting it, but I seriously can’t get enough of this salmon. Who knew figs and salmon would go so well together, right?

The truth is, I would eat figs over cardboard. They’re that good. And with Rosh Hashanah coming, I couldn’t think of a sweeter fruit to incorporate into my holiday meal. Fig season is short, and I want to make the most of it before it’s gone!

It’s hard to believe that summer is really coming to an end, and the High Holidays are almost upon us. I see it in the seasonal fruit that’s making it’s way into the stores (yay for honeycrisp apples!), I feel it while I shop around for school supplies, uniforms and Yom Tov clothes. And I even smell it in the air as the summer days turn to cool nights, and the scent of fall creeps in. It’s sad to see summer go, but the New Year brings with it a fresh start and new possibilities.

I feel about the The High Holidays, the same way I feel about the first day of school. It gives me butterflies. And even though I’m way past the school-era (thank G-d!!), I still get those butterflies when I take my kids to orientation on the first day. I never realized the benefits of marrying someone whose last name begins with an “A”, until my kids started school. Thankfully, I don’t have to sit there for hours until their name is called!

I may not be in school anymore, but the truth is, my name is still called, each year, on high. As we read in the prayer of “Unesanneh Tokef“, “All created beings pass before you, one-by-one, like a flock of sheep…You count, reckon, and are mindful of them, and you allocate the fixed portion for the needs of all your creatures”.

May we all be blessed, that as our names gets called by the ultimate principal, may we be inscribed for a SWEET (and figgy) New Year filled with healthy, happiness, peace and of course, good food!

I’d like to think that this holiday isn’t just about the food, but the truth is, it is so much a part of it. We celebrate Rosh Hashanah through an assortment of symbolic foods, including the head of a fish and sweet, sticky honey. This recipe uses a whole side of salmon, but you can feel free to cook the fish head along with it, for a beautiful presentation. I love how festive and elegant this is, not to mention sweet! It is sure to be a show stopper on your holiday table.

Honey Fig Roasted Salmon

1 whole side of salmon
8 oz. fresh Black Mission figs, stem removed and quartered
1/3 cup orange juice
1/4 cup soy sauce
1/4 cup honey
1/4 tsp orange zest
1 tsp fresh grated ginger
2 cloves garlic, minced
salt and pepper, to taste
2 scallions, thinly sliced, for garnish
fresh orange slices, for garnish

Method:

Preheat oven to 400 degrees. Place the salmon on a parchment-lined baking sheet and set aside.

Place the figs, orange juice, soy sauce, honey, ginger and garlic in a saucepan and bring the mixture to a boil. Reduce the heat and simmer until figs have softened and the mixture is thick, about 10 minutes. Season with salt and pepper.

Pour the sauce over the salmon and bake for 20 minutes, or until salmon is opaque and flakes easily with a fork.

Garnish with scallions and orange slices.

Related Recipes:

teriyaki salmon
honey mustard salmon
honey roasted figs
holiday salad with figs and honey

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Moroccan Fish Balls

If there is one store I wish every Jewish community around the world would have, it would be Benz’s Gourmet. The local gourmet kosher shop is celebrating it’s 12th anniversary and we’re feasting on a special gefilte fish recipe in their honor!

Benz’s carries everything from artisan cholov yisroel cheese (imported from France!), smoked fish, caviar, beer, as well as specialty baking and gluten free products. They boast a huge olive bar and a whopping 27 varieties of herring. Whether I’m looking for a gourmet kosher product (like truffle oil), or I’m in the mood for fresh fish, I head on over to Benz’s. Thankfully, it’s just a few blocks away!

What I love about the store is that they are constantly on the lookout for new kosher products. If there is ever an item that I can’t find locally, I ask Benz’s to order it for me, and they do! Recently, I needed rosewater for an upcoming Shavuot recipe, and I couldn’t find it anywhere. I gave them a call and it was in the store just a few days later. Now that’s what I call good service!

Besides for Benz’s gourmet selection, they also carry traditional gefilte fish, a family recipe that they’ve been perfecting for over 30 years. I’m always looking to change up traditional gefilte (‘cuz reinventing traditional food is what I do best!) and Benz’s gefilte fish offers me the perfect canvas to build my hybrid recipe.

I don’t know about you, but the more I cook, the more I appreciate savory food. And the more I experiment, the more I realize that you don’t need to use a lot of sweetener in your cooking. My mom doesn’t agree, and neither does my Bubby. They’re ashkenazi food is loaded with sugar, the more the merrier.

If you ask me, sugar is just a fill-in for the absence of flavor. If you build layers of flavor and spice, there’s no need to load sugar into savory food. Look at gefilte fish – most Jewish Bubby’s cook it up in stock made of onions, carrots and celery (the good stuff!), they season to taste with salt and pepper and then they go ahead and pour a boatload of sugar into the pot. I grew up on that stuff, so I know. And don’t get me wrong, it even tastes good. So does candy.

I don’t want to carry on the sugar torch, so I’m trying to condition my kids to like savory foods. I don’t overload my salad’s with sugar, and I make spicy roasted chickpeas as a snack instead of cake. That’s not to say that my kids don’t get to pick their favorite sugary cereal as a Shabbat treat. Believe me, they have their fill of sugar. But I try. And all Bubby’s everywhere are questioning my better judgement!

Sephardic Bubby’s have been serving chraime for years. it’s a popular Moroccan dish of fish cooked in a spicy tomato sauce, and it’s usually made with white fish or salmon. I decided to shake things up by using prepared gefilte fish, ‘cuz that’s the way I roll (pun intended). I incorporated all the traditional elements of Moroccan fish here – including colored peppers, lots of garlic, parsley, lemon, and of course, harissa – a hot pepper paste that’s often used in North African cuisine. I’ve made variations of this recipe for a fish loaf as well as fried patties, but I love how these fish balls can stretch a roll of gefilte fish into so many portions. The fish balls become nice and fluffy, almost the texture of a matza balls, but with lots of spice from cumin, turmeric and fresh garlic.

As good as it is, I’m not sure my fusion cooking would win my husband’s Sephardic family over (although it did win him over, he asked for triples!). Sephardim are not fond of gefilte fish (understatement). On the flip side, try asking my Ashkenazi Bubby to eat spicy gefilte fish, I can just hear her already. Spicy gefilte fish? With harissa? What’s that? Could you pass the sugar please?! So here I am, mixing up the cultures with another one of my hybrid recipes, and I hope ya’ll will enjoy it, Ashkenazim and Sephardim alike.

1 pkg Benz’s gefilte fish, defrosted (I used no-sugar-added)
3-4 tbsp matzo meal
1 egg
3 tbsp chopped parsley
heaping 1/2 tsp ground cumin
1⁄4 tsp ground turmeric
3 cloves garlic, minced
2 tbsp olive oil
1 onion, thinly sliced
1/2 red pepper, thinly sliced
1/2 yellow pepper, thinly sliced
1 carrot, peeled and thinly sliced
6 cloves garlic, peeled and cut in half
3 tbsp. tomato paste
1/2 cup canned chickpeas, rinsed and drained
1 15oz. can diced tomatoes
1 15oz. can tomato sauce
1 tbsp harissa (or, to taste)
Juice of 1/2 lemon
4 cups fish or vegetable stock
salt and pepper, to taste

Method:

In a bowl, mix the fish, matzo meal, parsley, cumin, turmeric, garlic, and egg. Place in the frige while you prepare the sauce.

Heat oil in a 6-qt. saucepan over medium-high heat. Add onion and cook until translucent. Add garlic, carrots and peppers and sauté until softened. Add tomato paste; cook, stirring, until caramelized, about 3 minutes. Add chickpeas, diced tomatoes, tomato sauce, harissa, lemon, stock, salt and pepper and bring to a boil. Form the gefilte fish mixture into small balls and slowly add to the sauce. Don’t overcrowd the sauce, if there isn’t a lot of room, wait for the fish balls to set before moving them around to make more space for additional balls. Reduce heat and simmer until balls are cooked through, about 45 minutes. Serve hot with additional parsley for garnish.

NOTE: You may add a pinch of sugar or a drizzle of honey to the sauce if you wish.

VARIATION: Fish balls have more of a fluffy matza ball texture. If you want something more dense, you may fry up the gefilte fish into patties instead. Make the sauce without the stock, adding only as needed and serve over the patties.


This post is sponsored by Benz’s Fish. Follow them on Facebook, Instagram or at BenzsFish.com. And don’t forget to visit Benz’s Gourmet at 332 Albany Ave in Brooklyn. 

Related Recipes:

gefilte fish patties in tomato sauce
breaded gefilte fish patties
gefilte fish, three ways

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