Category: Fish

Honey Fig Roasted Salmon

Excuse me while I type while my mouth is full. [gulp]

I don’t usually eat the recipe I’m posting while I’m posting it, but I seriously can’t get enough of this salmon. Who knew figs and salmon would go so well together, right?

The truth is, I would eat figs over cardboard. They’re that good. And with Rosh Hashanah coming, I couldn’t think of a sweeter fruit to incorporate into my holiday meal. Fig season is short, and I want to make the most of it before it’s gone!

It’s hard to believe that summer is really coming to an end, and the High Holidays are almost upon us. I see it in the seasonal fruit that’s making it’s way into the stores (yay for honeycrisp apples!), I feel it while I shop around for school supplies, uniforms and Yom Tov clothes. And I even smell it in the air as the summer days turn to cool nights, and the scent of fall creeps in. It’s sad to see summer go, but the New Year brings with it a fresh start and new possibilities.

I feel about the The High Holidays, the same way I feel about the first day of school. It gives me butterflies. And even though I’m way past the school-era (thank G-d!!), I still get those butterflies when I take my kids to orientation on the first day. I never realized the benefits of marrying someone whose last name begins with an “A”, until my kids started school. Thankfully, I don’t have to sit there for hours until their name is called!

I may not be in school anymore, but the truth is, my name is still called, each year, on high. As we read in the prayer of “Unesanneh Tokef“, “All created beings pass before you, one-by-one, like a flock of sheep…You count, reckon, and are mindful of them, and you allocate the fixed portion for the needs of all your creatures”.

May we all be blessed, that as our names gets called by the ultimate principal, may we be inscribed for a SWEET (and figgy) New Year filled with healthy, happiness, peace and of course, good food!

I’d like to think that this holiday isn’t just about the food, but the truth is, it is so much a part of it. We celebrate Rosh Hashanah through an assortment of symbolic foods, including the head of a fish and sweet, sticky honey. This recipe uses a whole side of salmon, but you can feel free to cook the fish head along with it, for a beautiful presentation. I love how festive and elegant this is, not to mention sweet! It is sure to be a show stopper on your holiday table.

Honey Fig Roasted Salmon

1 whole side of salmon
8 oz. fresh Black Mission figs, stem removed and quartered
1/3 cup orange juice
1/4 cup soy sauce
1/4 cup honey
1/4 tsp orange zest
1 tsp fresh grated ginger
2 cloves garlic, minced
salt and pepper, to taste
2 scallions, thinly sliced, for garnish
fresh orange slices, for garnish

Method:

Preheat oven to 400 degrees. Place the salmon on a parchment-lined baking sheet and set aside.

Place the figs, orange juice, soy sauce, honey, ginger and garlic in a saucepan and bring the mixture to a boil. Reduce the heat and simmer until figs have softened and the mixture is thick, about 10 minutes. Season with salt and pepper.

Pour the sauce over the salmon and bake for 20 minutes, or until salmon is opaque and flakes easily with a fork.

Garnish with scallions and orange slices.

Related Recipes:

teriyaki salmon
honey mustard salmon
honey roasted figs
holiday salad with figs and honey

Post a Comment

Moroccan Fish Balls

If there is one store I wish every Jewish community around the world would have, it would be Benz’s Gourmet. The local gourmet kosher shop is celebrating it’s 12th anniversary and we’re feasting on a special gefilte fish recipe in their honor!

Benz’s carries everything from artisan cholov yisroel cheese (imported from France!), smoked fish, caviar, beer, as well as specialty baking and gluten free products. They boast a huge olive bar and a whopping 27 varieties of herring. Whether I’m looking for a gourmet kosher product (like truffle oil), or I’m in the mood for fresh fish, I head on over to Benz’s. Thankfully, it’s just a few blocks away!

What I love about the store is that they are constantly on the lookout for new kosher products. If there is ever an item that I can’t find locally, I ask Benz’s to order it for me, and they do! Recently, I needed rosewater for an upcoming Shavuot recipe, and I couldn’t find it anywhere. I gave them a call and it was in the store just a few days later. Now that’s what I call good service!

Besides for Benz’s gourmet selection, they also carry traditional gefilte fish, a family recipe that they’ve been perfecting for over 30 years. I’m always looking to change up traditional gefilte (‘cuz reinventing traditional food is what I do best!) and Benz’s gefilte fish offers me the perfect canvas to build my hybrid recipe.

I don’t know about you, but the more I cook, the more I appreciate savory food. And the more I experiment, the more I realize that you don’t need to use a lot of sweetener in your cooking. My mom doesn’t agree, and neither does my Bubby. They’re ashkenazi food is loaded with sugar, the more the merrier.

If you ask me, sugar is just a fill-in for the absence of flavor. If you build layers of flavor and spice, there’s no need to load sugar into savory food. Look at gefilte fish – most Jewish Bubby’s cook it up in stock made of onions, carrots and celery (the good stuff!), they season to taste with salt and pepper and then they go ahead and pour a boatload of sugar into the pot. I grew up on that stuff, so I know. And don’t get me wrong, it even tastes good. So does candy.

I don’t want to carry on the sugar torch, so I’m trying to condition my kids to like savory foods. I don’t overload my salad’s with sugar, and I make spicy roasted chickpeas as a snack instead of cake. That’s not to say that my kids don’t get to pick their favorite sugary cereal as a Shabbat treat. Believe me, they have their fill of sugar. But I try. And all Bubby’s everywhere are questioning my better judgement!

Sephardic Bubby’s have been serving chraime for years. it’s a popular Moroccan dish of fish cooked in a spicy tomato sauce, and it’s usually made with white fish or salmon. I decided to shake things up by using prepared gefilte fish, ‘cuz that’s the way I roll (pun intended). I incorporated all the traditional elements of Moroccan fish here – including colored peppers, lots of garlic, parsley, lemon, and of course, harissa – a hot pepper paste that’s often used in North African cuisine. I’ve made variations of this recipe for a fish loaf as well as fried patties, but I love how these fish balls can stretch a roll of gefilte fish into so many portions. The fish balls become nice and fluffy, almost the texture of a matza balls, but with lots of spice from cumin, turmeric and fresh garlic.

As good as it is, I’m not sure my fusion cooking would win my husband’s Sephardic family over (although it did win him over, he asked for triples!). Sephardim are not fond of gefilte fish (understatement). On the flip side, try asking my Ashkenazi Bubby to eat spicy gefilte fish, I can just hear her already. Spicy gefilte fish? With harissa? What’s that? Could you pass the sugar please?! So here I am, mixing up the cultures with another one of my hybrid recipes, and I hope ya’ll will enjoy it, Ashkenazim and Sephardim alike.

1 pkg Benz’s gefilte fish, defrosted (I used no-sugar-added)
3-4 tbsp matzo meal
1 egg
3 tbsp chopped parsley
heaping 1/2 tsp ground cumin
1⁄4 tsp ground turmeric
3 cloves garlic, minced
2 tbsp olive oil
1 onion, thinly sliced
1/2 red pepper, thinly sliced
1/2 yellow pepper, thinly sliced
1 carrot, peeled and thinly sliced
6 cloves garlic, peeled and cut in half
3 tbsp. tomato paste
1/2 cup canned chickpeas, rinsed and drained
1 15oz. can diced tomatoes
1 15oz. can tomato sauce
1 tbsp harissa (or, to taste)
Juice of 1/2 lemon
4 cups fish or vegetable stock
salt and pepper, to taste

Method:

In a bowl, mix the fish, matzo meal, parsley, cumin, turmeric, garlic, and egg. Place in the frige while you prepare the sauce.

Heat oil in a 6-qt. saucepan over medium-high heat. Add onion and cook until translucent. Add garlic, carrots and peppers and sauté until softened. Add tomato paste; cook, stirring, until caramelized, about 3 minutes. Add chickpeas, diced tomatoes, tomato sauce, harissa, lemon, stock, salt and pepper and bring to a boil. Form the gefilte fish mixture into small balls and slowly add to the sauce. Don’t overcrowd the sauce, if there isn’t a lot of room, wait for the fish balls to set before moving them around to make more space for additional balls. Reduce heat and simmer until balls are cooked through, about 45 minutes. Serve hot with additional parsley for garnish.

NOTE: You may add a pinch of sugar or a drizzle of honey to the sauce if you wish.

VARIATION: Fish balls have more of a fluffy matza ball texture. If you want something more dense, you may fry up the gefilte fish into patties instead. Make the sauce without the stock, adding only as needed and serve over the patties.


This post is sponsored by Benz’s Fish. Follow them on Facebook, Instagram or at BenzsFish.com. And don’t forget to visit Benz’s Gourmet at 332 Albany Ave in Brooklyn. 

Related Recipes:

gefilte fish patties in tomato sauce
breaded gefilte fish patties
gefilte fish, three ways

Post a Comment

Miso Glazed Tilapia

I hate my scale. It tells me how to feel about my body regardless of how I look in the mirror. I hate my scale. But like a magnetic force of nature, it draws me to it each morning and it dictates my day. I hate my scale. Today I weigh more, so I will feel bad about myself and I will hate how I look. Today I’ve lost a lb. so I will feel good about myself and like how I look. I hate my scale.

I want to break free of my morning ritual and throw the damned machine out the window! A number should not dictate how I feel about myself.

Rant over. (feel free to chime in).

Speaking of weighing myself, I”ve dropped a couple of digits on that godforsaken machine due to the South Beach Diet. After a Pesach filled with nonstop meals, I hopped straight onto the diet as soon as I got back from Aspen, and I’ve been sailing through due to delicious dishes such as this. Honestly, I’m not a big fan of tilapia (bottom-feeder fish that are farm-raised) so I rarely buy it, but I know that many people eat it regularly. If you don’t like tilapia, flounder makes a great substitute, so just use that instead.

Miso Glazed Tilapia

3 slices tilapia or flounder
1 heaping tbsp white miso paste
1 clove garlic, minced
2 tsp minced fresh ginger
1 tbsp soy sauce
1/2 package baby bella mushrooms, sliced
1 1/2 tbsp olive oil
2 tsp black sesame seeds
salt and pepper, to taste
1 scallion, chopped, for garnish

Preheat oven to 400 degrees.

In a bowl, mix the miso with garlic and ginger and spread over the fish fillets. Drizzle soy sauce over the fish and top with sliced mushrooms. Drizzle olive oil over everything and season with salt and pepper. Sprinkle with sesame seeds and bake, covered, for approximately 10 minutes. Uncover and bake an additional 5 minutes, until the fish is opaque and flakes easily with a fork. Garnish with scallions.

Related Recipes: miso glazed eggplant

Post a Comment

Paleo 30-Day Meal Plan


I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

Error! Missing PayPal API credentials. Please configure the PayPal API credentials by going to the settings menu of this plugin.

For more of what’s in the ebook, and for a chance to win  a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

Pesto Baked Salmon

Of all the recipe requests I receive, it seems like salmon is that one dish that people get bored of rather quickly – me included. I’ve had my fill of honey mustard salmon, I’d rather not look at another piece of teriyaki salmon, and I’m all magic-salmoned-out. The good news is, I’ve got an endless variety of salmon ideas, so I can always pick something from under my chef’s hat (figuratively speaking, of course).

Truth be told, I’m really not the biggest fish person altogether. I won’t touch tilapia (bottom feeders freak me out), I don’t like sole, and I usually stay away from gefilte (is that even considered fish?). I tend to lean towards salmon, flounder, red snapper or seabass, when available. I’ve always wanted to try different types of fish, but they’re not readily available where I live. I’ve had whole bronzino in restaurants and halibut at my mom’s (she loves it!), but I’ve never tried grouper or mahimahi. Arctic Char is one of the best pieces of fish I’ve ever tried – I would love to find a place that carries it!

I’ve always wanted to bake my own whole fish stuffed with lemon and herbs – better yet, catch and fillet it myself. It’s just another one of those things on my bucket list – and I hope to do it one day. I’ve heard that the taste of freshly caught fish doesn’t compare to what we buy at the fishmonger. I can just imagine it smelling of the ocean istead of, well, fish. Don’t you just hate it when you open up a package and a fishy stench just hits you like a fishing rod!?

Back to the salmon – since it’s one of the few types of fish that I eat, I’m always coming up with new ways to eat it. This pesto-smothered-recipe came to me when I was on the South Beach diet and I needed to stay away from sweet sauces and sugar. For added crunch (without the panko carbs), I grind up some nuts (whichever nuts are in the pesto) and sprinkle it over the top. It adds great texture to the salmon!

Pesto Baked Salmon

salmon fillets
your favorite homemade or store-bought pesto
roughly chopped nuts (I like to use the same nuts that are in the pesto, to complement it)
grated parmesan cheese, optional
olive oil
lemon slices, for serving

Method:

Preheat oven to 400 degrees. Rinse the salmon and pat dry. Spread pesto over the salmon slices and sprinkle with chopped nuts and parmesan (if using). Drizzle olive oil over the fish and bake for 15-20 minutes, until salmon is opaque and flakes easily with a fork.

PAREVE VARIATION: to make this dish nondairy – use a pareve pesto and omit parmesan cheese.

Related recipes:

spinach, walnut and cheddar pesto
marcona almond & basil pesto
salmon pasta salad
salmon cakes with yogurt sauce

Post a Comment