Shabbos – Page 15 – Busy in Brooklyn

I hate my scale. It tells me how to feel about my body regardless of how I look in the mirror. I hate my scale. But like a magnetic force of nature, it draws me to it each morning and it dictates my day. I hate my scale. Today I weigh more, so I will feel bad about myself and I will hate how I look. Today I’ve lost a lb. so I will feel good about myself and like how I look. I hate my scale.

I want to break free of my morning ritual and throw the damned machine out the window! A number should not dictate how I feel about myself.

Rant over. (feel free to chime in).

Speaking of weighing myself, I”ve dropped a couple of digits on that godforsaken machine due to the South Beach Diet. After a Pesach filled with nonstop meals, I hopped straight onto the diet as soon as I got back from Aspen, and I’ve been sailing through due to delicious dishes such as this. Honestly, I’m not a big fan of tilapia (bottom-feeder fish that are farm-raised) so I rarely buy it, but I know that many people eat it regularly. If you don’t like tilapia, flounder makes a great substitute, so just use that instead.

Miso Glazed Tilapia

3 slices tilapia or flounder
1 heaping tbsp white miso paste
1 clove garlic, minced
2 tsp minced fresh ginger
1 tbsp soy sauce
1/2 package baby bella mushrooms, sliced
1 1/2 tbsp olive oil
2 tsp black sesame seeds
salt and pepper, to taste
1 scallion, chopped, for garnish

Preheat oven to 400 degrees.

In a bowl, mix the miso with garlic and ginger and spread over the fish fillets. Drizzle soy sauce over the fish and top with sliced mushrooms. Drizzle olive oil over everything and season with salt and pepper. Sprinkle with sesame seeds and bake, covered, for approximately 10 minutes. Uncover and bake an additional 5 minutes, until the fish is opaque and flakes easily with a fork. Garnish with scallions.

Related Recipes: miso glazed eggplant

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Wilted Kale & Kabocha Squash Salad

On January 12, 2015July 12, 2015

by chanie

in Appetizer, Brunch, Fruit, Lunch, Paleo, Recipes, Salad, Shabbos, The Nine Days

6 Comments

Kabocha squash seems to have gained popularity in recent years. When I was growing up, no-one ever seemed to know what it was. Maybe that’s because my mom always called it kaboochie squash! She’s not usually ahead of the trend, but she’s been making it ever since I can remember.

Kabocha is a winter squash that’s grown primarily in Japan. It’s often referred to as Japanese pumpkin. It’s not the prettiest looking thing, and it’s one of the hardest squashes to cut, but it’s definitely worth the effort. Kabocha squash is sweeter than traditional pumpkin, with a creamy texture similar to sweet potato. My mom always roasted it with brown sugar, my favorite, but it’s also wonderful braised with savory Asian flavors like soy sauce and ginger. To make kabocha squash easier to tackle, I like to look for small ones that I can break open with one swing of my chef’s knife. The best part about it is that it’s got an edible peel, so there’s no need to start fussing with the knobby skin.

For this winter kale salad, I decided to roast the kabocha squash with maple syrup and pair it with seasonal pears and pecans. I’m not a fan of raw kale, so I wilt it down a bit to make it easier to eat. If you don’t find raw kale to be tough, you can go ahead and skip this step.

Wilted Kale & Kabocha Squash Salad

1 small kabocha squash, seeds removed, diced small
2 tbsp olive oil
3 tbsp maple syrup
kosher salt, to taste
1 bunch kale
2 tbsp olive oil
splash of stock or water
salt and pepper, to taste
1 pear, seeds removed, thinly sliced
1 cup candied pecans
shaved parmesan, optional

dressing:

1/4 cup grapeseed oil
2 tbsp minced shallots
2 tbsp apple cider vinegar
1 Tablespoon maple syrup
1 teaspoon dijon mustard
salt and pepper, to taste

Method:

Preheat oven to 400 degrees. Spread the kabocha squash out on a baking sheet and mix with olive oil, maple syrup and salt. Roast until tender and starting to brown, stirring occasionally. In the meantime, heat the olive oil in a saute pan and add the kale. Saute until heated through and add a splash of water or stock. season with salt and pepper and cover the pan. Cook until kale is wilted.

In a small bowl, whisk all the dressing ingredients besides for the oil. Slowly drizzle in oil, whisking as you go, until dressing is thick and emulsified.

Place the wilted kale on a large platter and top with kabocha squash, pear slices and candied pecans. Garnish with shaved parmesan (optional) and drizzle with salad dressing.

VARIATION: I find raw kale to be rather tough, but if you like it, you can skip the wilting step and just the massage the dressing into the raw kale (it helps to remove some of the bitterness).

Related Recipes:

kale persimmon salad

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Cranberry Sriracha Green Beans

On November 13, 2014November 25, 2014

by chanie

in Appetizer, Fruit, Recipes, Shabbos, Side Dish

18 Comments

Fall is my absolute favorite time of year. I don’t know if it’s all the beautiful leaves on the ground, or the fact that I can cover up in a cute jacket, without having to bundle up in a stuffy down winter coat. It probably has a lot to do with all the amazing pumpkin recipes, the sweet apple cider, and of course,…Thanksgiving! I’m on to Thanksgiving food weeks before the holiday (and not just because I’m a food blogger)! Case in point: my dinner last night was turkey burgers with cranberry pear relish, fried sage and Paleo pumpkin biscuits. I just can’t get enough of classic Thanksgiving dishes and flavors – I can eat them all year round.

Now speaking of classic Thanksgiving dishes, y’all know how traditional green beans are – especially green bean casserole. I’m not one for casseroles, but sriracha? yes please! Whether you are going Asian or not with any of your dishes – this sweet and spicy recipe makes the perfect Thanksgiving side dish! The sweet cranberries add the perfect festive touch, making this a great addition to your holiday meal. Gobble Gobble!

Cranberry Sriracha Green Beans

1 lb green beans, ends trimmed, blanched
2 cloves garlic, minced
2 tsp oil
1/2 cup whole berry cranberry sauce (not jellied)
1 tbsp soy sauce
1 tsp sriracha
1 tbsp sesame seeds

Method:

Add the cranberry sauce, soy sauce and sriracha to a bowl and stir to combine. Set aside.

Heat the oil in a wok or skillet and saute the garlic until fragrant, but not browned. Add the blanched green beans and stir fry until coated and heated through. Pour in the cranberry sauce and continue to stir until well coated. Sprinkle with sesame seeds.

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Savory Pomegranate Roast
with Garlic & Cipollini Onions

On October 6, 2014September 23, 2019

by chanie

in Dinner, Meat & Poultry, Recipes, Rosh Hashanah, Shabbos

34 Comments

I’m not really one of those people that goes into the butcher knowing what type of roast I want to make for the holidays. I just look for what’s on sale, or which roast is going to give me the most bang for my buck and I take it home. Once you understand the basics to purchasing and preparing kosher meat, you don’t have to feel stuck on a certain cut and you can feel free to choose.

It was a few days before Rosh Hashanah when I unwrapped my square roast, wondering how I would prepare it. I had so many sweet side dishes that I wanted to go for something savory – but I also wanted to play on the Jewish New Year concept. I decided to work with pomegranate molasses – a tangy condiment that’s made by reducing pomegranate juice, and pair it with savory ingredients like garlic, onions and rosemary.

When you’re preparing a new recipe and testing it on a roast, it’s always a guessing game on just how tender it’s going to turn out. I usually like to use wine or tomatoes to help tenderize my meats, but I was shocked to see how soft and buttery this roast came out without it. It was so tender, you could eat it with a spoon! And the gravy – oh my! It was thick and delicious, with a hint of tang, filled with creamy pieces of garlic and cipollini onions that practically melted into the sauce. I’d definitely call this a winner, and that’s why I’m posting it! Chag Sameach!

Savory Pomegranate Roast with Garlic & Cipollini Onions

3-4 lb. Square Roast (a cut from the Chuck – you may substitute with French, Brick or Chuck Roast)
salt and pepper, to taste
2 tbsp olive oil
8 large cipollini onions, peeled (use more if they are small)
10 cloves of garlic, peeled
3 sprigs rosemary
1 1/4 cups beef or chicken stock
1/2 cup pomegranate molasses (I use Sadaf Pomegranate Concentrate)

Method:

Season the meat generously with salt and pepper. Heat the olive oil in a dutch oven or oven-safe pot and sear the roast on all sides. Remove from the pot. Add additional oil, if needed, and saute the cipollini onions, until browned and caramelized in spots. Return the roast to the pot and deglaze with stock. Add garlic, rosemary and pomegranate molasses and season with salt and pepper. Bring the mixture to a boil, cover the pot, and bake at 300 degrees for 2 hours. Turn the roast over and bake for an additional hour.

NOTE: You’ll have plenty of gravy, so feel free to serve this alongside mashed potatoes.

FREEZING: This roast freezes beautifully. To freeze, wait until the roast is completely cool and cut into slices. Double wrap the sliced roast in foil, label and freeze. Pour the gravy into a large container, label and freeze. The night before you’re ready to serve, place the roast and gravy in the refrigerator. Before serving, place the sliced roast in a pot or pan and pour gravy over it. Cook on the stovetop, or in the oven, until heated through.

Other Roast Recipes:

tzimmes roast
Rosh Hashanah roast
beer braised brisket with onion gravy
crockpot pulled BBQ brisket

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Zucchini Mechshie with Tamarind & Prunes

On October 1, 2014September 9, 2015

by chanie

in Appetizer, Dinner, Main Dish, Meat & Poultry, Recipes, Rosh Hashanah, Shabbos

24 Comments

I’ve talked a lot about mechshie (a Syrian dish of stuffed vegetables) on my blog, especially around the holidays. I decided to keep up the tradition, and for the third year in a row, I’m sharing a stuffed vegetable recipe in honor of Sukkot. The tradition of eating stuffed foods on Succot is symbolic of an abundant harvest season. Since the wheat is harvested in Israel during the fall, we stuff foods to symbolize our desire for an overflowing harvest. This is popularly done with stuffed cabbage, or holipches, which some say are also made to resemble the scrolls of a Torah.

Ever since I married into a Sephardic family, I can’t get enough of my mother-in-laws delicious mechshie dishes! I’m slowly learning to cook different variations, adapting my favorite recipe with the additions of tamarind, pomegranate molasses and different types of vegetables and dried fruit.

When I spotted beautiful globe zucchini in the market, I just knew I had to turn it into some kind of mechshie. The small, round zucchini were perfect for filling, and I decided to work in some tamarind paste, an ingredient essential to Sephardic cooking. It adds a hint of sourness to the sweet dish, a perfect pairing with the plump dried prunes.

So let’s get stuffin’!

Stuffed Zucchini Mechshie with Tamarind & Prunes

8 globe zucchini or 2-3 large zucchini cut in thirds

Filling:

1 lb ground beef
1/3 cup basmati rice
3/4 tsp allspice
1/2 tsp salt
3 tbsp water

Sauce:

1 15oz. can tomato sauce
1/2 can water
1/4 cup tamarind paste (available in Middle Eastern markets)
1/4 cup brown sugar
juice of 1/2 lemon
1/2 tsp allspice
1 tsp salt
1 10oz. container dried prunes

Method:

To prepare the filling, combine the meat, rice, allspice, salt and water in a bowl and mix well to combine (I like to do this by hand, using gloves). Try to handle the meat gently, don’t squeeze it too much as this tends to toughen it up.

Cut the tops off the zucchinis and scoop out some of the pulp with a spoon, leaving a thick border. Place all the pulp in the bottom of a greased wide saucepan.

If using regular zucchini, use a paring knife (or a long vegetable corer, known as a ma’vdeh), to core them.

Stuff the zucchini with the meat filling, taking care not to fill them too tightly as the rice will expand during cooking. Place the stuffed zucchini’s in the pot, and place prunes all around.

In a bowl, combine the sauce ingredients. Pour the sauce over the zucchini. Cover the pot and bring the liquid up to a boil over high heat. Lower the flame and simmer for 1-2 hours.

NOTE: If you have leftover meat filling, roll it into small meatballs and place in the pot alongside the zucchini.