Tag: healthy recipes

Spicy Roasted Carrot Fries

It’s been such a pleasure having some of my favorite peeps guest post on my blog the past few weeks! I think the part I appreciate the most is how they all put so much thought into making something that was so ME. Amy made shakshuka which is one of my favorite foods. Sina made Paleo cookies ‘cuz I’m a Paleo enthusiast who could eat cookies at every meal. Melissa made a deconstructed bakba (that went crazy viral!) ‘cuz I’m all about putting my fun twist on traditional foods. And Miriam whipped out her spiralizer because as many of you know, it’s my favorite kitchen gadget!

I’m sure most of you already know Miriam, the famous blogger from one of the most popular blogs out there – Overtime Cook. If you live in a far off country without internet, and you haven’t yet made it to her blog [in which case, why would you be reading this? But lets not get technical here ;)], you’ve probably seen her amazing cookbook, Something Sweet. Whenever I’m looking for a dessert on the weekend, or a treat for my guests, that’s the cookbook I go to – hands down. And whatever I make is always a winner! Besides being an awesome baker, Miriam likes to create simple healthy dishes and I’m so grateful that she’s sharing one of them with you today!

Welcome Miriam!

Hey Busy in Brooklyn readers! I’m so excited to be guest posting here while Chanie enjoys some special time with her gorgeous new baby! My name is Miriam Pascal, and you might know me from my blog, Overtime Cook, or from my cookbook, Something Sweet. And although my cookbook is all about desserts, I love to make simple and easy real food recipes as well, which brings me to these curly carrot fries.

When I was wracking my brains, trying to think of a good recipe to share here on Chanie’s blog, I immediately thought of a recipe using a spiralizer. I think we all know how much Chanie likes to use one – right?! Well one of the great benefits of a spiralizer, aside from the ability to make zoodles and other spaghetti shaped veggies, is the ability to make super-fun curly shapes out of potatoes or veggies.

Did you grow up on those frozen curly fries? I know I did. These Curly Carrot Fries are a perfect way to enjoy that nostalgic memory without all the extra calories. They’re baked, not fried, plus they’re made out of carrot instead of potatoes. Oh, and did I mention the blend of savory and sweet flavors thanks to the spice mix?

I should warn you that you might want to double this recipe….or else the whole tray might get noshed on before you even get to the table!

Pssst… I don’t mean to alarm anyone, but Rosh Hashanah is closer than you want to think, so put these carrots on your menu!

Spicy Roasted Carrot Fries

6 medium carrots, peeled
2 Tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon cinnamon
Prepared tahini sauce, optional, for dipping

Method:

Preheat oven to 425. Line a baking sheet with parchment paper and set aside.

Use a spiralizer to cut carrots into curly “spaghetti” shapes and place into a bowl. Cut the leftover cores into thin strips and add to bowl. Add oil, salt, garlic, cumin, chili and cinnamon to the bowl. Toss until all carrots are fully coated.

Spread carrots over the prepared baking sheet and bake at 425 for 35-45 minutes, until the carrots are starting to brown and turn crispy. Serve hot, with tahini, if using.

Plan Ahead: These are best straight from the oven, but can be reheated just like they cooked – flat on a cookie sheet, uncovered. They’re also really good served at room temperature.

Related Recipes:

gluten free zucchini fries
butternut squash fries
veal marsala with turnip noodles
cheesy zoodle marinara

Post a Comment

Veal Marsala Bolognese with Turnip Noodles

It’s almost New Year’s and stigmas aside, I really want to get back into healthy eating. The December donutfest threw me off the wagon, and I’ve been having a hard time getting back on! I’m back to the “I’ll start tomorrow”,  or just after the weekend, or my favorite, “Monday is a new day”. Except Monday comes and goes and it’s already time for the ball to drop.

So here I am, heading into New Year’s Eve and I’m renewing my commitment to pull out my spiralizer and eat more veggies and less carbs. Who’s in for the ride?

We’ll start with these turnip noodles and this amazingly rich bolognese made with veal (my favorite protein), mushrooms and marsala wine, a twist on the classic chicken marsala.

I’m a big fan of marsala (it’s got wine and mushrooms, hello?!), but bolognese? Not so much. Classic bolognese is made with ground beef (not my fave) and dry red wine, and the good stuff is usually simmered for hours. Truth be told, I usually just make my split-second bolognese by browning my beef and adding store-bought marinara, which is probably why I don’t like it very much. My kids, on the other hand, love it over spaghetti with a side of zoodles. It’s by go-to whenever I need a quick and easy dinner, and eating it over zoodles makes it guilt-free too.

But I’m marinara’d out. I use it for my 2-ingredient lazy meatballs, my quick and easy shakshuka, my cheesy zoodle marinara and so much more. I wanted something different so I decided to create a bolognese that’s marinara-free. Something not so heavy, but rich and tasty, and oh so delicious. I hit the nail on the head.

Not only is this veal bolognese amazingly rich and satisfying, it’s virtually guilt-free when served with spiralized turnip noodles, a nice change from the overdone zoodles. Looks like January 2016 is going to be healthy and delicious indeed. Happy New Year!

Veal Marsala Bolognese

10oz. baby bella mushrooms, stems trimmed and sliced
1 tbsp olive oil
3 cloves garlic, minced
1 1/4 lb ground veal
3 tbsp flour
1/2 cup marsala wine
1 cup veal or chicken stock
1 bay leaf
salt and pepper, to taste
fresh parsley, for garnish

Method:

Saute the mushrooms in olive oil until all the liquid has evaporated and mushrooms start to brown. Add garlic and continue to saute until fragrant. Add veal  and cook until crumbly and no longer pink. Sprinkle the flour over the meat and cook until flour is incorporated. Add the wine, stock, bay leaf and seasoning and simmer, stirring, until the sauce has thickened, about 10 minutes. Continue to cook over low heat for an additional 10 minutes. Remove bay leaf and serve over turnip noodles. Garnish with parsley.

Turnip Noodles

1 turnip
1 tbsp olive oil
salt and pepper, to taste

Method:

Wash the turnip well (you do not need to peel) and spiralize into noodles (I use the 3mm blade on this spiralizer).  Saute the noodles in olive oil until tender and season with salt and pepper.

Related Recipes:

spaghetti squash bolognese
melt-in-your-mouth veal meatballs
veal shepherds pie with celery root mashed potatoes
caraway roasted turnips

Post a Comment

Cajun Quinoa Burgers

Call them burgers, call them patties, call them cakes – call them whatever you want. So long as you make them. Because they’re gooooood.

I call them burgers because burgers are my thing. And because it’s summer (finally!) and that just makes me want to eat more burgers. Meat burgers are great, don’t get me wrong, but sometimes you just want something light for lunch. Or dinner. Or hey, even breakfast (OMG can you imagine a fried egg dripping down this thing?!).

So back to my burger obsession, lets talk about it. I won a recipe contest for this vegetarian cheeseburger, I’m also in love with this Paleo burger, and don’t even get me started on this spinach falafel burger. These chickpea burgers are awesome on the grill, and these sweet pepper ones are not too bad either. Told you I had a burger obsession.

I quite like quinoa too. And I just about put cajun seasoning on everything – like roasted chickpeas, and broccoli, blackened fish and chicken. Yummo.

And of course I like things spicy too, so my easy jalapeno crema packs a great punch and an added brightness that goes great with these patties.

One of the things I love about these is how great they are for packed lunches. Picnic at the beach? check. Quick lunch on the go, check. Easy bites for vacation, yup.

And speaking of vacation, I’m working hard on keeping things as healthy as possible as we slowly shed our sweaters and jackets, inching our way towards summer. With the holidays behind us, there are no more excuses, who’s with me?!

How are YOU planning to eat light and healthy this summer? Share your ideas with me in the comments below!

Cajun Quinoa Burgers

2 cups cooked quinoa*
1 cup black beans, rinsed and drained
1/2 cup finely diced red pepper
2 scallions, chopped
Heaping 1/2 cup flavored bread crumbs
3 eggs
generous 1/2 tsp cumin
1/2 tsp smoked paprika
1/4 tsp chili powder
salt and pepper, to taste
light olive oil, for frying

Method:

Add all ingredients, besides for the eggs, to a bowl and mix until combined. Taste the mixture and adjust seasoning as desired. Add eggs, and  using a scoop or measuring cup, portion out the quinoa into patties. Fry until golden on both sides. Drain on paper towels.

*To cook, rinse 3/4 cup quinoa thoroughly in a fine-mesh sieve. Add to a pot with 1 1/2 cups water and 1/4 tsp salt. Bring to a boil, reduce the heat and simmer, covered, for 15-20 minutes.

NOTE: If you find the mixture too loose, you can pulse it in the food processor to make it more sticky.

GLUTEN FREE OPTION: use corn flake crumbs instead of bread crumbs.

VARIATION: Use chickpeas instead of black beans. You will need to pulse the mixture in the food processor so the mixture sticks together.

Jalapeño crema

6 oz sour cream
1 clove garlic, minced
1/2 jalapeño, seeds and veins removed, finely minced
Juice of 1/2 lime
1 tsp lime zest

Method:

Add all the ingredients to a bowl and stir to combine.


Related Recipes:

quinoa pad thai
roasted veggie quinoa salad
spinach falafel burger
portobello cheeseburger

Post a Comment

Sea Bass en Papillote

En Papillote is French for “in parchment.” It is a popular method of baking fish by steaming it inside a folded pouch. Since the fish cooks in its own juices, all the flavors are concentrated, resulting in a light and tasty product. Typically, parchment paper is used to seal in the moisture, but foil can also work.

Classic en papillote preparation is done by folding the parchment paper over the fish and then sealing the edges by folding the parchment tightly all around. An assortment of vegetables is usually added, along with citrus and fresh herbs. You can experiment with different types of fish (whole or fileted) and veggies to suit your taste.

Sea Bass en Papillote

1 filet of sea bass (or any white fish)
1 bunch fresh dill
1 lemon
1/2 red bell pepper, sliced
extra virgin olive oil
dry white wine
salt and pepper
parchment paper

Method:

Preheat oven to 400 degrees. Cut a rectangular piece of parchment paper and fold it along the center. Rinse sea bass and pat dry. Place fish on one side of the parchment and season with salt and pepper. Top with fresh dill and lemon slices. Place red pepper slices closely around the fish. Drizzle peppers and fish with olive oil and a splash of wine and finish with a touch of salt and pepper. Fold the parchment over the fish and starting from either corner, begin sealing the pouch by twisting or folding the parchment all around. Place the pouch inside a pan and bake for 20 minutes. Remove from oven and cool for several minutes. Open the parchment (careful of the hot steam) and serve!

Post a Comment