Category: Diet

Lentil Soup

There’s nothing like a healthy and hearty soup when the weather starts turning cold. I love the texture that lentils lend to soup. They add a wonderful thickness, but they still kind of melt on your tongue. Leftover lentil soup is great mixed with pasta for lunch the next day.

As a mom, I have to say that my favorite part of serving soups is being able to hide veggies in there. My older ones are starting to catch on to my sneaky tactics but sometimes I get lucky and they’ll down some veggies. Not an easy feat in my house!

Hearty Lentil Soup

1 large onion, chopped
3 cloves garlic, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
3 tbsp olive oil
3 tbsp tomato paste
1 1/2 cup red lentils, rinsed and drained
1 bay leaf
2 sprigs fresh thyme
6 cups chicken or vegetable broth
salt & pepper, to taste
optional add-ins: chickpeas, baby spinach

Method:

In a soup pot, heat the olive oil and saute the onion and garlic until translucent. Add the carrots and celery and continue to saute for 2 minutes. Add the tomato paste and continue to saute until the vegetables are coated and the paste begins to caramelize. Add lentils, broth, bay leaf, thyme, salt and pepper.

Bring the soup to a boil, reduce the heat and simmer for 30-45 minutes until lentils are soft. Remove the bay leaf and serve.

Other Hearty Soup Recipes:

crockpot mushroom barley stoup
minestrone soup
fire roasted tomato rice stoup
bubby’s cabbage soup with flanken
Asian bigger bowl soup

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Chewy Date Granola Bars


I love a good snack. One that’s sweet and chewy and wrapped in bakery twine. I’ve wanted to develop a recipe for homemade granola bars for the longest time, but I also wanted them to be somewhat healthy. My latest infatuation with coconut oil helped me bring all the components together (quite literally) – for a sweet and tasty bite. Wrap these chewy guys up in parchment paper, and throw them in your bag for the perfect healthy snack on the go.

Chewy Date Granola Bars

3/4 c white whole wheat flour
3/4 c oats
1/3 c shredded coconut
1/3 c ground flaxseed
1/2 tsp salt
1 1/2 tsp pure vanilla extract
5 tbsp pure maple syrup
3/4 c brown sugar
4 tbsp solidified coconut oil
1/2 c sliced almonds
8 medjool dates, pitted and roughly chopped

Method:

Add all ingredients to a bowl and mix with your hands to form a dough. Grease an 8″x8″ baking dish with coconut oil and add the mixture, pressing down on it to condense. Bake at 350 degrees for 20 minutes, or until browned around the edges. Cool and cut into bars. For a crunchier texture, bake an additional 15-20 minutes.

VARIATION: For no-bake, raw granola bars, you may substitute 3/4 cup oat flour for the whole wheat (just add oats to the food processor and blend until flour consistency).  Toast the nuts and oats in the oven at 350 degrees and set aside to cool. Press ingredients into the baking dish and slice. No baking required.

1 year ago: roasted chickpeas
2 years ago: healthy baked pumpkin oatmeal

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Butternut Squash Fries

I think you’ll agree that the very best recipes are the ones that you just came up with on the spot. They’re usually not recipes at all. Just a little of this and a little of that. Am I right?

These addictive healthy baked butternut squash fries are a great example. I whipped them up in no time, and they were gone in minutes! They’re the perfect side for a healthy burger or light dinner of grilled chicken.

What are some of your favorite last minute “no-recipe” dishes? Share them with me in the comments below!

Healthy Baked Butternut Squash Fries

1 butternut squash, cut into sticks*
extra virgin olive oil
garlic powder
chili powder
smoked paprika (use regular paprika if you don’t have)
kosher salt

Method:

Preheat oven to 450 degrees. Place the butternut squash sticks into a large bowl. Drizzle with olive oil and sprinkle with garlic, chili, smoked paprika and salt. Mix the squash until well-coated with spices and oil. Place the fries on a rack set over a baking sheet (if you don’t have a rack, place directly on baking sheet).  Bake until crispy and tender, about 30 minutes.

*To cut sticks out of your butternut squash, look for a squash with a long “neck” or top portion. Separate the top from the bulb (set the bulb aside for soup or cut into wedges and bake with the fries). Cut the top off of your squash and stand it up on your cutting board. Cut the sides off the squash to create a square shape. Slice the square into slices and cut each slice into sticks.

TIP: To get the best crunch out of baked fries, place them on a rack set over a baking sheet. This allows the heat to circulate around the fries, so that they get nice and crunchy.

DOUBLE TIP: When baking fries, make sure not to overcrowd the pan. This creates “steam” and the fries will come out soggy.

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Summer Tomato Feta Salad

Believe it or not, I’m not the biggest tomato person. I’ll happily leave them out of my burger, and I never put them in my tuna sandwiches. My husband, on the other hand, is tomato-obsessed. Ask him what he would take to a desert island, and I know without a doubt, that it would be a boat-load of tomatoes. So when it comes to salad-making, you can imagine that we are not always in agreement.

Summer, though, is the exception. There’s just something about summer tomatoes that is so deliciously sweet. Instead of arguing about adding tomatoes to the salad, we end up making tomato-only salads. Using an assortment of tomatoes like red and yellow tomatoes on the vine, or colorful heirloom tomatoes, makes for a beautiful presentation. With summer tomatoes being so juicy and delicious, you really don’t need much to make them sing. A simple drizzle of good quality olive oil and balsamic vinegar is enough to dress them up. Feta adds protein, color, and saltiness, to balance out the tomatoes sweet flavor.

Needless to say, my husband is in LOVE with this salad. I hope you will be too.

Summer Tomato Feta Salad

Red & yellow tomatoes on the vine (or heirloom tomatoes)
Feta cheese
Good quality olive oil
Balsamic vinegar
Kosher salt
Black pepper, optional
Chopped parsley, for garnish

Method: Slice the tomatoes, about 1/4″ thick. Lay the tomatoes on a platter, alternating between red and yellow. Sprinkle the feta cheese over the tomatoes. Drizzle with olive oil and balsamic vinegar and season with kosher salt. Garnish with parsley.

1 year ago: picture perfect teacher’s gift
2 years ago: Asian bigger bowl soup

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Blueberry Frozen Yogurt Bites

When it comes to summer, especially here in Brooklyn, I think most people are about eating light and healthy foods that keep them from feeling heavy. Fruits are especially welcome on a hot summer’s day, as long as they’re cold, or my favorite way – frozen.

If you’ve ever bit into a frozen grape, you know just how a little time in the freezer can turn a simple grape into a sweet and creamy frozen snack. Chocolate-dipped frozen banana’s are another popular guilt-free delicacy. And then there’s the fruit-filled ice cubes, and the all-fruit Popsicle blends. But have you ever tried a Greek-yogurt-covered-frozen-blueberry?

Frozen blueberries are good enough on their own, but dipped in vanilla Greek yogurt, they’re simply outstanding. The yogurt freezes to form a creamy coating over the blueberries, making it the perfect snack on a hot summer day. Once you give these delicious frozen treats a try, you’ll be dipping everything from apricots to raspberries in your favorite Greek yogurt flavor. So have fun, get creative and enjoy the best that summer has to offer!


Blueberry Frozen Yogurt Bites

1 container vanilla Greek yogurt
1 pint blueberries (or your favorite fruit for freezing)
toothpicks or spiral dipping tool

Method:

Wash blueberries and drain. Working one at a time, dip the blueberries into the yogurt (with a toothpick or dipping tool) and place on a parchment-lined baking sheet. If you are using toothpicks, you can use a second toothpick to help slide it off. Freeze the blueberries for 1-2 hours, remove them from the baking sheet and place them in a Ziploc bag. Return to the freezer and keep frozen until ready to eat.

1 year ago: loaded baked potato omelette
2 years ago: strawberry rhubarb soup

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