Paleo – Page 4 – Busy in Brooklyn

In continuation from yesterday’s post for savory plantain tortillas, I bring you some sweet ones! You can read the previous post on more about what plantains are, and to see more step by step pics of the tortilla making process!

These sweet tortilla crepes are made with plantains, and the addition of coconut oil, maple syrup and vanilla. They’re great for breakfast or dessert, and best of all, they’re egg-free!

If you’re eating these over Passover, chances are, you’ve had eggs for breakfast, or you plan to have it for lunch or dinner. So having an egg-free meal option is a must-have! Of course you can make these a tad healthier by filling with nut butter and fresh fruit, but homemade nutella is nut butter too. It’s just chocolate hazelnut nut butter ;)

If you’re not into the tortilla crepe idea, use your own potato starch + egg variation, but you must try my homemade nutella and other fillings, especially the maple candied pecans. Happy Passover!

Nutella Crepes with Sweet Plantain Tortillas

Sweet Plantain Tortillas

2 plantains, peeled and cut into chunks (about 10oz.)
1/3 cup melted coconut oil (any lightly flavored oil may be substituted)
2-3 tbsp maple syrup (depending on the ripeness of your plantains)
1/2 tsp vanilla extract
1/2 tsp salt
2 tbsp water

Place the plantains, oil, water, maple syrup, vanilla and salt in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Homemade Nutella
use this recipe or try my cinnamon honey walnut butter

Coconut Whipped Cream

1 14oz. can full-fat coconut milk, refrigerated for 24 hours
1-2 tablespoons sweetener, optional
1 teaspoon vanilla extract

Carefully remove the can of coconut milk from the refrigerator without shaking it. Open the can and use a spoon to carefully remove the thick layer of coconut cream from the top of the can. Transfer it to your mixing bowl. (Do not use the layer of coconut water that has settled to the bottom of the can.) Beat the coconut cream on medium speed for 2-4 minutes, or until the cream becomes light and fluffy and small peaks form. Add in your sweetener and vanilla extract, and beat until incorporated.

Maple Candied Pecans

8 oz. raw pecans (about 2 cups)
2 tbsp coconut oil
2 tbsp maple syrup
2 tbsp brown sugar
1/2 tsp salt
pinch of cayenne pepper

Preheat oven to 400 degrees. Melt the coconut oil and brown sugar in a small pot, whisking to combine. Add the maple syrup, salt and cayenne and bring to a gentle boil. Add the pecans and mix until they are well coated. Pour the pecans onto a parchment lined baking sheet and bake for approximately 10 minutes, stirring every few minutes. Cool completely before serving.

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Fish Tacos with Savory Plantain Tortillas

On April 19, 2016May 2, 2016

by chanie

in Appetizer, Diet, Fish, Fruit, Lunch, Paleo, Passover, Recipes, Whole30

19 Comments

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!

Fish Tacos with Savory Plantain Tortillas

Savory Plantain Tortillas

2 green plantains, peeled and cut into chunks (about 10oz.)
1/3 cup avocado oil (any lightly flavored oil may be substituted)
1/3 cup water
1 tsp lime juice
1 tsp salt
1/4 tsp chili powder
1/4 tsp garlic powder

Place the plantains, oil, water, lime juice, salt, chili powder and garlic powder in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Coconut Crusted Fish

2 white fish fillets, cut in half
¼ cup coconut flour (may use almond flour or potato starch)
1 egg, beaten
1 cup unsweetened coconut flakes
½ tsp curry powder
½ tsp garlic powder
½ tsp ginger powder
salt and pepper, to taste
coconut oil

In a bowl, combine the coconut flakes with curry powder, garlic powder, ginger, salt and pepper. In separate bowls, season the egg and coconut flour with salt and pepper. Dip the fish in coconut flour and shake off the excess. Dip in egg and shake off excess. Finish by dipping in coconut flakes, pressing down so they adhere to the fish. Fry fish in coconut oil or place on a greased baking dish, spray with oil spray and bake at 400 degrees for about 12 minutes, until fish is opaque and flakes easily with a work.

Mango Salsa

1 ripe mango, peeled and diced
1/2 red pepper, diced small
1/2 jalapeno, seeds and veins removed, finely diced
1/4 small red onion, finely diced
juice of 1/2 lime
1 tbsp light olive oil
1 tbsp honey
kosher salt, to taste

Add all ingredients to a bowl and stir to combine.

Curried Mayo

1/4 cup mayo
1 tbsp honey
1/2 tsp curry powder
kosher salt, to taste

Add all ingredients to a bowl and whisk until creamy.

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Pepper Crusted Tuna with Pineapple Guacamole & Herbed Crema

On February 4, 2016June 25, 2018

by chanie

in Appetizer, Brunch, Dairy, Diet, Dinner, Dips, Fish, Fruit, Lunch, Paleo, Recipes

7 Comments

I used to hate raw fish. It make me all squeamish. Raw meat too. I mean why would you want to eat raw food, possibly swimming with parasites, if you could eat it cooked, am I right? I was fine with a runny egg or two. Or three. But not the real proteins. Put a fancy plate of beef tartare with a raw egg in the center in front of me and I was out the door.

But then sometime about a year or two ago, I decided I was done being afraid of food and I wanted to try everything. I’m still not a fan of beef tartare but I’ve come to love raw sushi. It’s so much fun to be able to order off the entire sushi menu now, and not just the cooked rolls! You’ll be surprised just how easy it is to prepare pepper-crusted tuna sashimi at home. Just make sure you get the freshest, best quality tuna out there for this dish.

Pepper Crusted Tuna

2 sushi-grade fresh tuna steaks
coarsely ground black pepper
kosher salt
1 tsp olive oil
1/2 tsp sesame oil

Coat the tuna steaks evenly on all sides with a generous amount of freshly-ground black pepper and a pinch of kosher salt. In a frying pan, heat the olive and sesame oil over high heat. Sear the tuna steak for a few seconds on each side, just enough to form a crust, but not to cook the fish through.

For a medium-rare steak, cook for 1 minute per side.

NOTE: to make even rectangular or square slices, first cut your tuna steak into strips and sear each one individually. Slice thinly against the grain.

Pineapple Guacamole

2 avocados
1 clove garlic, minced
1 small or ½ large jalapeno, seeds and veins removed, minced
½ small red onion, diced small
⅓ cup finely diced fresh pineapple
juice of 1 lime
1 tbsp olive oil
kosher salt, to taste
cilantro, optional

Peel and dice 1 avocado. Add to a bowl and mash. Peel and dice the second avocado and add it to the bowl without mashing. Add remaining ingredients and gently mix to combine. Adjust seasoning, as necessary.

Herbed Crema

1 cup sour cream
handful of fresh parsley or cilantro, or a mix
1 clove garlic
1 tsp fresh squeezed lime juice
kosher salt, to taste

Add all ingredients to a food processor and blend until smooth.

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Bundt Pan Rotisserie Chicken

On December 23, 2015January 14, 2016

by chanie

in Diet, Dinner, Meat & Poultry, Paleo, Passover, Recipes, Shabbos, Whole30

27 Comments

I have a confession to make. I used to be afraid of chicken. And I don’t mean of eating it.

Yes, you read that right. When I was a teenager, I wasn’t too fond of helping in the kitchen, and when I had to make chicken, lets just say it was an ordeal. I always wore gloves, but sometimes the chicken got the better of me and I would throw it into the sink, terrified that it would come to life and leap at me.

I mean, do you blame me? Look at that chicken sitting there all pretty. It looks so…well…human.

It took a few years, but I got over my fear. And just time in time for this GENIUS homemade crispy rotisserie chicken hack.

I can’t take credit for this stroke of brilliance. All credit goes to Justin Chapple, the senior editor of Food & Wine Magazine, who’s Mad Genius Tips constantly blow me away!

When I saw a short clip of this easy bunt pan rotisserie chicken on Instagram, I was all over it. I made it for Shabbat that week, and I’ve been making it ever since. It’s my husband’s favorite way to eat chicken, and we always fight over the crispier-than-ever chicken wings!

My favorite thing about this recipe is that it’s super healthy and indulgent nonetheless. You feel like you’re eating fried chicken (it’s that crispy!), but without those extra calories. It also makes a great one-dish meal when you add potatoes or other veggies.

Bundt Pan Rotisserie Chicken

1 whole chicken
1 medium onion, chopped
1 carrot, peeled and diced
2 sticks celery, diced
a few sprigs of thyme
1 lemon, cut in quarters (do not peel)
1 bay leaf
olive oil
salt and pepper

Method:

Preheat oven to 425. Place the vegetables and aromatics around the bundt pan and cover the hole with a piece of foil. Pat the chicken dry and rub with olive oil, salt and pepper and place the chicken cavity over the bundt pan stick. Roast for approximately 1 hour, until chicken is cooked through (internal temperature should be 165 degrees) and the skin is golden and crisp.

VARIATION: You may use other vegetables and/or aromatics, such as parsnips, turnips, potatoes, fresh garlic cloves (no need to peel), rosemary etc. If you are roasting vegetables that you’d like to serve with the chicken (such as potatoes) and they aren’t tender by the time the chicken is cooked, remove the chicken from the bundt pan and return the vegetables to the oven, baking until tender.

NOTE: Try to keep the chicken as raised as possible. This ensures that the skin gets crispy all around.

Related Recipes:

lemon & garlic whole roasted chicken

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Zoodle Shakshuka

On October 22, 2015November 5, 2015

by chanie

in Breakfast, Brunch, Diet, Lunch, Paleo, Recipes, Whole30

10 Comments

If a food could be my bestie, it would be shakshuka. I can’t get enough of the stuff. Why do I love it so much? Lets count the ways…

it’s sweet.
it’s spicy.
it’s saucy.
it’s got runny eggs.
it’s got runny eggs. (I love runny eggs OKKKK?)
it’s easy to make.
you can dip fresh pita in it.
you can make so many varieties.
you can eat it for breakfast, brunch (my favorite), lunch or dinner.
it’s Israeli and Israel is my <3

Speaking of #10, I’m sharing this recipe with you all in honor of the #LOVEISRAELFOOD which is the brainchild of my fellow Brooklyn foodie and Instagrammer Aliza Salem (follower her @theghettogourmet!). Aliza put together a fun foodie campaign in support of Israel, where we all share our favorite Israeli dishes on Instagram! Go out and buy some Israeli products and post a photo of your dish with some of these hashtags:
#buyisraelicookisraelibakeisraeli, #loveisraelfood, #changeforisrael and #onenationoneheart! I can’t wait to break the internet with all our droolworthy dishes!

I’m getting in the spirit of things with this zoodle shakshuka, because I had to bring together two of my favorite things: zoodles and shakshuka! I spiralized both zucchini and yellow squash, to give this a 2-tone effect, and it came together in no time. Who doesn’t love that!

Zoodles are all the rage these days, so if you haven’t hopped on the zucchini noodle train, it’s time. I wrote all about the different tools that you can use to prepare zoodles a little while ago, so give it a read!

If you’re not much of a reader, I’ll sum it up for you in one sentence. For quick and easy zoodles, use this and for a fun tool that you can use with lots of different produce, use this. It’s that easy my zoodle novice friends.

And if you’re looking for some inspiration for the #loveisraelfood campaign, you know you’ve come to the right place. You can try stuffing some roasted eggplant like this, or grilling up some halloumi like this. You can go a little crazy with halva flavors like this and this or work in some za’atar like this and this. Of course you can go more classic like falafel and shawarma or go a little crazy with rosewater or harissa. Whatever you do, it’s sure to be delicious. B’taavon!