Category: Dinner

Refried Bean Tacos

I hope you all had an amazing Passover, it feels like a lifetime ago! We spent the holiday in New Hampshire at the Arlington Hotel Passover Program. It was a wonderful experience filled with new friends, great food and beautiful scenery. I had never been to New Hampshire before and the small towns filled with old barns, antiques and mountainous terrain were a feast for the eyes. It was truly a magical holiday.


What was not truly magical was the number on the scale I saw when I got back! With three (sometimes four!) heavy meals a day and a 24 hour tea-room, Passover programs are not exactly figure friendly. Add matzo to that and you’ve got a recipe for weight gain [see what I did there? ;)].

Even more than the weight though, I just felt heavy and gross from eating so much animal protein. When you have Chateaubriand for dinner one night, rack of veal for the next, and brisket the next, it definitely catches up with you! So I decided to take a little break from all that and go vegetarian – if only for one week. It’s not really sustainable longer because with five little mouths to feed, I definitely need to be able to serve chicken and meat.

Our week of vegetarian fare has almost come to an end. I cooked up some of these amazing refried bean tacos, Moroccan salmon, Asian lettuce cups made from soy beef crumbles, lentil bolognese, spinach spaghetti lasagna and tonight we’re having falafel. I have to admit that all these legume-based recipes are still quite heavy and I can honestly say ready for a good steak! So it’s back to regular programming next week!

In the meantime, these refried bean tacos were definitely our favorite from our vegetarian week, I hope you enjoy them as much as we did!

Refried Bean Tacos

2 15oz. cans pinto beans
2 tbsp olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
3/4 cup vegetable stock
juice of 1/2 lime
salt and pepper, to taste
1 package soft corn tortillas
1 avocado, peeled and thinly sliced
2 plum tomatoes, diced
1 head lettuce, thinly sliced
8oz shredded cheddar cheese
8oz. sour cream
1 cup salsa

Method:

Drain and rinse the beans in a colander. Heat the olive oil in a large skillet and add the onion. Saute until translucent. Add the garlic and continue to saute until fragrant. Add the cumin and chili powder and saute until toasted and aromatic. Add the pinto beans and the stock and bring to a simmer. Cook the beans for a few minutes to soften and then mash with a potato masher until the beans are mostly smooth with some chunks of beans. Add the lime and season, to taste, with salt and pepper. For a smoother puree, blend the beans in a food processor or blender until desired consistency is reached.

To serve, heat the tortillas in a dry skillet (for a crispier taco, grease the skillet or for burnt edges, toast over an open flame) and fill with refried beans, sliced avocado, tomatoes, lettuce, cheddar, sour cream and salsa.

VARIATION: if you’d like to serve the tacos with melted cheese, place the corn tortilla in a the skillet for a minute so that it’s pliable but not toasted. Add refried beans and top with shredded cheese. Cover the skillet and cook until the tortilla is toasted and the cheese is melted. Add additional toppings and serve.

NOTE: if you make the refried beans in advance and they start to dry out, just add a bit more stock to make them creamy again.

Related Recipes:

fish tacos
taco skillet
chicken fajita tacos
plantain tacos

Post a Comment

Nish Nosh Salmon

If you’re familiar with Nish Nosh salad, you’re probably doing the happy dance right now. Nish Noshim are these buttery sour cream and onion crackers that are made in Israel and the dish gets it’s name because it’s smothered in these addictive crackers. The salad is as popular for it’s crackers as it is for it’s dressing, which includes soy sauce, mustard and garlic for a rich savory flavor. The dressing is so delicious in it’s own right that it’s been packaged and sold in stories under the name Nish Nosh dressing.

Of course Nish Nosh salad has made an appearance on my Shabbat table, and it always gets finished to the last drop. The salad itself includes romaine lettuce, red cabbage and grape tomatoes, along with the crackers and salad dressing. Being the blogger that I am, I decided to turn the dish into an entree using salmon! I even roasted the cabbage and tomatoes for a full baking sheet dinner that is light, simple and pretty healthy if you don’t eat the whole bag of crackers while you’re prepping ;)

Roasted cabbage has become a healthy staple for me thanks to my friend Mel who makes it regularly. I love that you can dress it up with different spices (most recently I used Montreal Steak Seasoning) and it’s super quick and easy. The cabbage takes on a great texture, and if you cook it long enough, it starts to brown and caramelize. My only caveat: don’t use the prepackaged shredded cabbage. You’ll definitely want to use a fresh head and slice it yourself (no need to use a machine for this, just your trusty old kitchen knife).

We’re not that big into fish in my house since my kids don’t like it, but I’m definitely trying to work it in to the weekly rotation. Baked salmon is really the easiest way to go, and throwing it on a sheet pan with all the other ingredients make it a super quick dinner. You can serve this with some quinoa if you want to bulk up the dish, or treat yourself to a healthy and delicious lunch. Of course it works great for Shabbat too!

If you want to serve it up buffet style for a party, here’s a great idea: Roast the cabbage and tomatoes on their own sheet tray. Cut the salmon into cubes and coat them fully in the mayo and crumbs. Bake the salmon until opaque (about 10 minutes, depending on the size of your cubes) and roast the cabbage and tomatoes until they start to caramelize. Spread the cabbage out onto a platter and top with the salmon cubes. Then stand back and enjoy the compliments!

Nish Nosh Salmon

4 slices salmon fillet
1/4 cup mayonnaise
1 clove garlic
1 tsp soy sauce
1 tsp lemon juice
1 tsp dijon mustard
1 cup Nishnosh sour cream and onion crackers, crushed
1/4 cabbage, shredded
1 pkg grape tomatoes
olive oil
salt and pepper, to taste

Method:

Preheat oven to 400 degrees. In a small bowl, mix the mayonnaise, garlic, soy sauce, lemon juice, mustard and a pinch of black pepper.

Place the salmon slices on a parchment lined baking sheet. Spread the cabbage and tomatoes around the salmon. Brush the salmon with the mayonnaise mixture and top with crushed Nishnosh crackers. Drizzle the cabbage with olive oil and season with salt and pepper. Bake for 15-18 minutes, until fish is opaque and flakes easily with a fork.

NOTE: If you’d like to roast the cabbage and tomatoes for longer, remove the salmon and continue cooking until desired doneness is reached.

VARIATION: If you don’t have Nish Nosh crackers, you may use flavored panko crumbs or French fried onions instead.

Related Recipes:

sweet chili salmon with wasabi crust
pesto baked salmon
teriyaki salmon
snacker-crusted salmon cakes

Post a Comment

Sheet Pan Chicken Fajitas, 5 Ways

I have been waiting to post this recipe for months! I kept trying different variations,  cooking temps and times until I found the easiest and most delicious version. I love this dinner because of how simple it is (duh) and because there is just so much you can do with it. I think the chicken fajita bowls are my favorite (because I’m obsessed with food in bowls right now), but the nachos are pretty addictive too.

A lot of thought went into this recipe, including what type of chicken to use. I’m not a fan of skinless roasted chicken breast because it’s just. so. dry. Chicken thighs, on the other hand, are pretty impossible to mess up. Even if you overcook them a little, their fat content keeps them super moist. I also decided to keep these whole for roasting, because cutting them into strips would dry them out. Like I said, lots of thought people, lots of thought.

I’ve also tested this recipe with store bought fajita seasoning (which has added cornstarch, soybeans and wheat) and my homemade version won by a landslide. I love that this recipe is “clean” so if you choose to trash it up with homemade tortilla chips, no one is judging you :)

Sheet Pan Chicken Fajitas

1 medium spanish onion, peeled and thinly sliced
1/2 red pepper, sliced into strips
1/2 yellpw pepper, sliced into strips
1/2 green pepper, sliced into strips
1/2 orange pepper, sliced into strips
6 dark meat chicken cutlets (deboned chicken thighs)
2 1/2 tbsp olive oil
2 tbsp fajita seasoning (recipe follows)
salt and pepper, to taste

Method:

Preheat oven to 425 degrees.

On a greased sheet pan, mix the peppers and onions with 1 1/2 tbsp olive oil, 1 tbsp fajita spice, salt and pepper. Spread out over the tray. Place the chicken over the peppers and sprinkle with the remaining 1 tbsp fajita spice, 1 tbsp olive oil, salt and pepper. Bake, uncovered, for 20 minutes. Mix the peppers and place them over the chicken. Return to the oven and broil on high for 5-8 minutes, stirring every few minutes, until peppers and onions are caramelized and crisped around the edges.

For a simple dinner, serve over rice or check out the other 5 ways below!

Homemade Fajita Spice

2 tbsp chili powder
1 tbsp cumin powder
1 tbsp smoked paprika
2 tsp garlic powder
1/8 tsp cayenne
1 tsp kosher salt

Mix to combine and store in an airtight container. Makes 5 tablespoons.

Chicken Fajita Salad

1 head Rommaine or iceberg lettuce, chopped
3 plum tomatoes, diced
1 cup black beans, drained and rinsed
1 avocado, diced
3 pieces fajita chicken, cut into strips
sheet pan peppers and onions
tortilla strips (store bought or homemade, recipe follows)

Method:

Spread the lettuce out on a large platter. Top with tomatoes, black beans, avocado, peppers and onions, chicken and tortilla strips. Drizzle with salsa dressing. Alternatively, serve in individual bowls.

Creamy Salsa Dressing

1/2 cup mayonnaise
1/2 cup salsa

Mix the mayo and salsa until creamy and serve over salad.

Homemade Tortilla Strips

1 pkg corn tortillas
oil, for frying

Cut the tortillas into thin strips and fry in hot oil until golden. Drain on paper towels.

Chicken Fajita Bowls

2 cups long grain rice, cooked according to package directions
1 can black beans, drained and rinsed
2 avocados, thinly sliced
6 pieces fajita chicken, cut into strips
sheet pan peppers and onions
6 eggs, prepared sunny side up
sriracha and scallions, for garnish

Method:

Divide the rice into 6 serving bowls. Add black beans, avocado, chicken, onions and peppers. Top with a fried egg and garnish with scallions and sriracha.

Chicken Fajita Tacos

1 package soft corn tortillas
fajita chicken, cut into strips
sheet pan peppers and onions
shredded iceberg lettuce
avocado crema (recipe follows)
salsa
lime wedges

Method:

Warm the corn tortillas in a dry skillet over medium heat, until pliable. Fill each tortilla with chicken, peppers, onion and lettuce. Drizzle with avocado crema and garnish with salsa and lime wedges.

Avocado Crema

1 large avocado
1/2 cup mayonnaise or nondairy sour cream
juice of 1 lime
1 clove garlic
kosher salt, to taste

Puree the ingredients in a food processor or blender, adding water, if needed, to reach desired consistency.

Fajita Nachos

1 pkg soft corn tortillas
oil for frying
sheet pan peppers and onions
fajita chicken, cut into strips
2 plum tomatoes, chopped
1 can black beans, drained and rinsed
1 container nondairy sour cream
2 avocados
juice of 1/2 lemon
kosher salt

Method:

Cut the corn tortillas into wedges. Heat oil in a skillet and fry the tortillas until golden. Drain on paper towels.

Mash the avocados and add lemon and salt, to taste. Set aside.

Spread the chips out on a platter and top with onions and peppers, chicken, diced tomatoes and black beans. Drizzle sour cream over the nachos and top with a scoop of avocado.

EASY OPTION: Use store-bought tortilla chips

Chicken Fajita Soup

sheet tray peppers and onions
2 tsp fajita seasoning (recipe posted above)
2 tbsp tomato paste
1 14.5 oz. can diced tomatoes
1 32 oz. carton chicken or vegetable stock
salt and pepper, to taste
jalapeño, avocado, red onion, cilantro, nondairy sour cream, and tortilla strips, for topping

Method:

Place the onions and peppers in a medium sized pot and cook over medium heat until warmed through. Add the fajita seasoning and tomato paste and stir until the spices are fragrant and the tomato paste starts to caramelize. Add diced tomatoes, stock, salt and pepper and bring to a boil. Lower the heat and simmer for 10 minutes. Slice the chicken into strips and add to the soup. Ladle into bowls and top with desired toppings.

Related Recipes:

bunless fajita dogs
tortilla crusted chicken fingers
grilled chicken shawarma salad
grilled chicken salad with jalapeno honey mustard dressing

Post a Comment

Acorn Squash with Wild Rice Stuffing

I’ve been loving playing around with Instagram stories these days. It lets me post a step by step cooking tutorial and it’s just. so. fun! Last night I made Asian soup bowls with a richly flavored broth and a variety of vegetables for a make-you-own bowl dinner. I posted a play by play on my stories and the feedback was amazing!

I made these stuffed acorn squashes last Friday, using some of my leftover bacon-wrapped turkey from Thanksgiving. I posted a story as I made them and I got lots of requests for a formal written recipe. I managed a quick photoshoot, even though it was a hectic Friday and do I even need an explanation? I mean just look at these?!

I really love the idea of making this after Thanksgiving with some leftover turkey, but if you don’t have any, just leave it out and keep it vegan. With or without the turkey, this is a beautiful side dish that’s perfect for the fall, winter, holidays or just a weeknight cozy dinner. I put a poached egg over some leftover rice and lemme tell you….sooooo good!

Acorn Squash with Wild Rice Stuffing

3 acorn squashes
2 tbsp brown sugar
3 tbsp olive oil, divided
kosher salt and freshly ground pepper, to taste
1 medium red onion, peeled and diced small
2 stalks celery, diced small
10oz. cremini mushrooms, stems trimmed and sliced
1 box Near East long grain and wild rice pilaf, cooked according to package directions
1 3.5oz bag roasted chestnuts, roughly chopped
1 cup leftover diced turkey (optional)
1/2 cup vegetable stock (increase to 1 cup if using turkey)
1/3 cup dried cranberries

Method:

Heat the oven to 425 degrees. Cut the acorn squash in half lengthwise and remove the seeds. Place cut-side up on a baking sheet and drizzle with 2 tbsp of olive oil.  Sprinkle brown sugar over the squash halves and season with salt and pepper. Roast until tender and caramelized around the edges, about 40 minutes.

Add the remaining olive oil to a saute pan and saute the onion and celery until deeply caramelized, about 10 minutes. Add the mushrooms, salt and pepper, and continue to saute until all the water evaporates and mushrooms caramelize. Add the rice, roasted chestnuts and diced turkey (if using) and stir to combine. Add the stock and cook the mixture until all the liquid is absorbed, stirring every few minutes. Add the dried cranberries.

Divide the rice stuffing among the roasted squash halves and serve.

VARIATION: I made this using some of my leftover kosher beef bacon-wrapped turkey, and I added some of the bacon to the dish as well. If you wish to do do so (it adds a nice smoky and crispy element), just crisp up your favorite variety and stir in the stuffing before serving (don’t add it during cooking or it will get soggy).


Related Recipes:

apple and sausage stuffed butternut squash
za’atar roasted kabocha squash with silan
turkey roulade with five minute stuffing
unstuffed mushrooms

Post a Comment

Farro Grain Bowl

Life with five kids has thrown me for a loop. They always say #3 is hard, maybe #4 too. But #5? I’m ex.hau.sted. Baby girl is still 3 months old, so I know we’re still in that needy (ie. nursing every 3 hours) stage, but man, it’s tough! I still won’t give up blogging though, because after five years of creating and sharing, it’s become so much a part of me. You guys, are part of the family.

Thank G-d for some stored posts that never made it to blog like this farro grain bowl. I don’t know why it’s been sitting in my archived photos for so long because dang is it beautiful. And oh so tasty! I’m all about grain bowls right now. Ok I’m all about any food really (breastfeeding!!), but there’s something about being able to throw in a little of this and a little of that to create something so satisfying.

I’m a huge fan of grain bowls because there are endless options, and it’s basically just an excuse to throw a bunch of leftovers into a big dish and call it fancy! I’ve started to make them for lunch a lot, using whatever leftovers I have in the fridge. I can usually find some quinoa (I like to cook it up in the beginning of the week so I can add it to salads, yogurt and mains) or leftover rice and I pretty much always have some cooked chicken on hand. There’s also plenty of veggies to choose from, plus some hard boiled eggs, cheese, and roasted beets. So basically I’ve got my grain bowls made, I have to just make ’em!

So, how do you build a grain bowl? Well, you can try and stick to a specific cuisine (like this Middle Eastern inspired bowl) or you can keep things simple. Just follow this basic outline:

How to Build a Grain Bowl:

Grains (rice, farro, quinoa, couscous, barley, wheat berries, millet)
Raw or Cooked Veggies (carrots, mushrooms, cucumbers, beets, peppers, zucchini)
Raw or Sauteed Greens (spinach, arugula, kale, radicchio, cabbage)
Protein (tofu, edamame, chickpeas, surimi, chicken, poached egg, cheese)
Dressing (pesto, miso, tahini, salsa, peanut sauce, soy sauce)
Garnish (seaweed, avocado, nuts, pickled veggies, scallions, fresh herbs)

I probably would have added some sauteed beet greens to this bowl, if I had had them, but the flavors were amazing and went together really well. The chewy farro, sweet beets, smoky chicken, crispy chickpeas and crunchy pomegranate seeds really complemented each other – both in texture and flavor. Of course the tahini didn’t hurt either, and the pomegranate molasses just put it over the top.

Thinking about making your own grain bowl? Here are some other fun combinations!

// cauliflower rice + fajita spiced peppers + black beans + avocado + salsa dressing + fresh lime
// quinoa + roasted squash + sauteed kale + feta + pumpkin seeds + almond butter dressing
// couscous + roasted eggplant + tomato + red cabbage + hard boiled egg + harissa dressing
// sushi rice + carrots + cucumber + sushi grade tuna + edamame + fried egg + sriracha + soy sauce

Have you ever made a grain bowl, or seen one you like? Share the combo with me in the comments below! I love to get inspired with new combinations!

Farro Grain Bowls

1 cup farro
spice-grilled chicken (recipe follows)
2 medium purple beets
1 cup pomegranate seeds
1 can chickpeas, rinsed and drained
1 1/2 tsp cumin
1 tbsp olive oil
kosher salt, to taste
fresh parsley, for garnish
tahini (recipe follows)
pomegranate molasses

Method:

To make the farro, rinse well and place in a saucepan with enough water to cover the grains. Bring to a boil, reduce to a simmer and cook for 30 minutes. Drain.

While the farro is cooking, wrap each beet individually in foil (do not peel) and roast at 400 degrees until fork-tender, about 45 minutes. Remove from the oven and allow the beets to cool (do not remove the foil). Once cooled, unwrap the beets and use your hands to remove the peel, it will slide off. Cut the beets into small pieces.

While the beets are cooking, toss the chickpeas with cumin, olive oil and salt and roast it in the oven alongside the beets, shaking the pan every 15 minutes or so. Roast until crispy, about 45 minutes.

To serve, divide the farro between four bowls. Slice grilled chicken and add to each bowl. Add beets, pomegranate seeds and chickpeas among the bowls and drizzle each bowl with tahini and pomegranate molasses. Garnish with fresh chopped parsley.

Spice Grilled Chicken

4 dark meat chicken cutlets (pargiot)
1 tbsp olive oil
1 tbsp Jerusalem grill or shawarma spice (store-bought or make your own)
kosher salt, to taste (if spice mix does not have salt added)

Place the chicken in a Ziploc bag with olive oil and spices and mix until well-coated. Marinate for 30 minutes (or overnight). Grill for about 6-8 minutes per side, until cooked through. Alternatively, broil the chicken under high heat for 6-8 minutes per side, depending on thickness.

Tahini

1/2 cup tahini paste (stir thoroughly before using, as oil and solids tend to separate)
1/2 cup water
1-2 tbsp fresh parsley, chopped
1 clove garlic, minced
juice of 1/2 lemon
1/8 tsp cumin
kosher salt, to taste

In a bowl, mix the tahini, water, parsley, garlic, lemon juice, cumin and salt. Whisk until emulsified.


Related Recipes:

chicken shawarma
grilled chicken shawarma salad
za’atar roasted chickpeas

Post a Comment