Category: Recipes

Paleo 30-Day Meal Plan


I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

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For more of what’s in the ebook, and for a chance to win  a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

4th of July Chocolate-Dipped Kettle Chips

I’m sure you’ve all heard the age-old adage, “Man plans and G-d laughs.” Well, I got the last laugh (or cry, I should say) last night.

I’ve got only one sister, and lucky for me, she lives way across the world in Australia. She might as well live on mars, because who in their right mind wants to make that trip, right? Wrong. Silly me decided to put my Miss Independent hat on, and I boarded a plane with my 8 month old strapped to me in the newest Ergo 360. My husband said I looked like a suicide bomber but I didn’t care. I was determined to make it across the world in one piece.

All went well on my trip to Los Angeles, where I switched to another aircraft for a direct flight to Melbourne. Lots of wonderful strangers helped me along the way (shout out to Chana Adelist!), and I graciously accepted their offers to shlep my hand luggage. I could do this. Until…I couldn’t.

So here I am, a day later, still in Los Angeles. I’ve got time to kill in my hotel room while my baby sleeps. Poor kid is wiped out from our adventure last night, which you might have read about on the news. I set out to be Miss Independent and I ended up under an indoor rainshower on my airplane. The trusty bassinet that kept my son happy was soaked with water, and I was tired, overwhelmed and just a tad bit weepy (ok, that’s an understatement). The jokes on me.

A week or two ago, I put these cute little 4th of July stars together for an Independence day post, but as luck would have it, I had no time to actually post it before I jetsetted off to the other end of the world. But now…now I’ve got plenty of time to kill before my next flight takes off later tonight. Lets hope I stay dry this time!

4th of July Chocolate-Dipped Kettle Chips
The sweet and salty flavors of these chips, combined with chocolate and sprinkles makes the perfect Independence day snack!

Popcorners Kettle Chips (or any triangle-shaped cracker/chip)
chocolate chips
red, white & blue sprinkles

Method:

Melt the chocolate chips in the microwave or over a double boiler. Attach 2 triangle chips together in a star shape using chocolate as “glue”. Set aside to harden. Once set, dip half of the star shaped chips into chocolate and cover with sprinkles.

Related Posts: 4th of July Tartufo

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Spaghetti Squash Shakshuka

If you’ve been following me on Facebook or Instagram, you probably know that I’ve been doing the Whole30 diet. Ever since I had baby #4 back in October, shedding the pregnancy pounds has not been easy. My go-to weightloss plan has always been The South Beach Diet, but it just wasn’t working for me this time around. I guess as we get older, our bodies change and what may have worked for us in our twenties, just doesn’t cut it during the big 3-0.

I had been seeing the Whole30 plastered all over Instagram and I was curious to see if it would work for me. My friend Melinda of Kitchen-Tested was raving about the diet, and after pushing it off for some time, I finally took the plunge! I chronicled my Whole30 diet via social media, sharing my meals for everyone to see. It held me accountable and made me feel like I had to stick to the program, or else I had a lot of people to answer to!

One of my biggest rules of dieting is to eat well. If I munch on salad greens every day, I feel deprived, miserable and hungry! On the other hand, when I take the time out to prepare a satisfying meal, I feel full and I don’t end up with cravings. Three meals a day becomes more than enough and I don’t feel the need to snack in between.


And so, each day, I challenged myself to come up with exciting recipes and dishes. Omelettes certainly became boring over time, so I turned to one of my favorite dishes – shakshuka. I prepared jalapeno shakshuka, marinara shakshuka and even meat shakshuka! But I really hit the jackpot with this incredible spaghetti squash shakshuka. The strands of spaghetti squash coated in runny egg yolk is so spectacular, you feel like you’re eating something so indulgent – and you are!

Dishes like these carried me through the Whole30 without a single mistep. I originally went on the diet to lose weight, but I never imagined the amazing after-effects that 30 days without sugar, dairy, carbs, legumes or alcohol would bring. Yes, I lost 8 lbs, but even better than that was that my sugar-cravings all but disappeared and I never feel the need to snack anymore. I eat when I’m hungry – and I eat well, but that is all! I feel so in control of my eating habits, and I don’t crave that added drizzle of honey or the teaspoon of sugar that I once did. In fact, just a few days after I completed my Whole30, I spent Shavuot with friends where I was surrounded by dairy delicacies and delicious dishes of all kinds. When I tried to eat a salad that had a sweet salad dressing, I was so overwhelmed by it’s cloying nature that I literally could not swallow it. There is no question that the Whole30 changed my taste towards food and my attitude as well. I much prefer savory to sweet now, in fact I plan to continue following the Whole30 diet until I lose another 20 lbs. After that, I will transition to a Paleo diet (the Whole30 is based on it, it just has more restrictions).

One of the other great outcomes of the Whole30 diet, is something I could have never imagined. When I began posting photos of all of the delicious meals I was preparing, the requests for recipes poured in. At first, I shared the recipes under the photos, but after a few days I realized, why don’t I just compile a 30-day meal plan? And so, without much ado, my Paleo ebook was born! Writing a cookbook has seemed so far away for the longest time – and a real, physical, turn-the-page kind of cookbook might be. But this ebook has allowed me to share over 100 recipes without nearly as much work as a hardcover book would be. I am still working on the last bit of edits and recipe testing, but the ebook should be available within the next 2 weeks! Stay tuned for more details in my upcoming posts and look out for the #Paleoebook hashtag via social media. I think I smell a giveaway.

Spaghetti Squash Shakshuka

1 leek (white and pale green part only)
3 cloves garlic
2 tbsp olive oil
1 bag baby spinach
1/2 spaghetti squash (how to roast spaghetti squash)
splash of vegetable stock (about a 1/4 cup)
salt and pepper, to taste
5 eggs
fresh parsley, for garnish
Feta cheese, optional

Method:

Saute leek and garlic in olive oil until softened. Add baby spinach and continue to saute until wilted. Add spaghetti squash and vegetable stock and season with salt and pepper. Make wells in the squash and crack eggs in each well. Cook until eggs are set (it helps to cover the pot). Sprinkle with parsley and feta, if desired.

 

Related Recipes:

baked portobello shakshuka
quick and easy marinara shakshuka

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Quinoa Pad Thai

The first time I ever tasted Pad Thai was when I attended the Center for Kosher Culinary Arts, last year. It was pasta day, I think, and we were experimenting with different types – including rice noodles. We made our own chili paste from scratch and it was so hot, I cried just from blending it. I took one bite of the Pad Thai and my mouth was on fire! Even though my tongue could barely take it, there was just something about the stuff and I kept going back for more (and refilling my glass of water!). Even with cilantro (one of my least favorite ingredients) the stuff was just. that. good. It wasn’t long before I was making pad Thai at home for my whole family to enjoy.

Now when I started to ease up on my carb-load, I knew I had to come up with a lower carb pad Thai recipe to enjoy. Enter quoina – the super grain. Or super seed, I should say! Quinoa, after all, is not a grain or legume – it’s called a Pseudo-cereal and is botanically related to spinach and beets. So although some refer to it as an ancient grain, you can rest assured that this protein-rich superfood is a great low-carb alternative to pasta and rice.

They may teach you to make pad Thai in culinary school. But they don’t tell you the obvious things, like not to write your recipes on scrap pieces of paper. When I was developing this quinoa pad Thai dish, I hit the nail right on the head – it was perfect! I wrote the recipe out on the edge of my calendar, and what do you think happened? I promptly forgot about that golden combination of ingredients, and weeks later, when I went to look up something in the calendar, I decided to rip out all the old months that had already passed. And there my recipe went – crumpled up amid egg shells and dirty plates – right in the garbage.

I realized the error of my ways the next day and I ran outside to see if the garbage truck had taken out the garbage yet. Oh yes, I was right about ready to put on some gloves and sort through the trash! No such luck, my garbage had already been picked up and my prized recipe was doomed for the garbage dump. So, I did what any pad-Thai-obsessed-girl-on-a-diet would do…I made it again. That’ll teach me never to write my recipes on the edge of my calendar! (Did I mention this is not the first time this has happened?)

Quinoa Pad Thai

1 cup quinoa
1/2 red pepper, thinly sliced
1 small carrot, julienned (I use this julienne peeler)
3 tsp peanut oil, divided
2 eggs
2 cloves garlic, minced
1 lb. ground chicken or turkey (dark meat preferred)
3 tbsp soy sauce
2 tbsp honey
1 tbsp lime juice
1 tbsp sambal oelek (garlic chili sauce) or sriracha
1 cup bean sprouts
3 scallions, chopped
1/2 cup cilantro
1/3 cup peanuts
lime wedges, for garnish
sriracha, for garnish

Method:

Place the quinoa in a small pot with 2 cups of water. Bring to a boil, reduce the heat and simmer for 10-15 minutes.

In a small bowl, mix the soy sauce, honey, lime juice and sambal oelek. Set aside.

Heat 1 tsp of peanut oil in a wok and stir fry the carrots and peppers just until slightly softened, 1 minute. Remove from the pan. Whisk eggs, add a bit more peanut oil to the wok and scramble. Remove from the pan. Add a bit more peanut oil and add garlic. Saute just until softened and add ground turkey. Cook until turkey is no longer pink and add the soy sauce mixture. Return the carrots, peppers and eggs to the wok and stir to combine. Add the quinoa and bean sprouts and stir to incorporate. Sprinkle scallions, cilantro and peanuts over the top and garnish with lime wedges and a drizzle of sriracha.

Related Recipes:

summer rolls with spicy dipping sauce
spicy roasted edamame

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Goat Cheese Ice Cream

We all have bucket lists – things we hope to accomplish one day, dreams we hope to bring to reality. I’d love to visit Italy, tour the South of France, and live on a farm. I’d also love to go grape stomping, write a cookbook, and sell baby hats on Etsy (I’m weird, I know).

My foodie bucket list is a whole ‘nother story of things I want to accomplish in the kitchen. It used to be really long, but I’ve slowly been making my way through. In the past year, I’ve made pasta from scratch, filleted and cooked a whole fish, butchered a duck (and made confit), mastered omelettes and egg poaching, made falafel from scratch (with raw garbanzo beans!), made all kinds of nut butters, cooked a killer risotto, and learned to make a spicy Pad Thai.

One of the things I’ve always wanted to do, was make my own ice cream. Last year, my cousin gave me a gift certificate to chefscatalog.com for my birthday (I know, she’s amazing, right?) and I decided to buy myself an ice cream machine. As soon as the box arrived in the mail, I froze the ice cream bowl and went straight to work making some of the recipes that were included with the machine. I made classic vanilla, strawberry and coffee ice cream – each of which was delicious. But I wanted more.

So I started experimenting with my own ingredients to come up with unique flavors like guava and persimmon. Making ice cream from scratch was fun and exciting, but like many hobbies, my passion dwindled and my ice cream maker got lost somewhere way-up-high in the pantry. As the weather began to warm up, I decided to dust off my machine once again and up the ante on my ice cream making skills. Instead of making a ice cream with a base of heavy cream, I decided to challenge myself to making creme anglaise – a custard made of milk, sugar and eggs that is often used to make ice cream. One more thing to check off my bucket list.

No one said that mastering cooking techniques was easy. I must have gone through 2 dozen eggs and 4 quarts of milk until I managed to make a custard base that didn’t curdle. But practice makes perfect, and this creamy, yet mildly tangy cheesecake ice cream is living proof.

So what’s left on my bucket list? Well, I want to make my own kimchi, learn to can my own jam, make marshmallows from scratch, make authentic French macaroons, learn to use a smoker, eat more Indian food (make naan!), make my own sausage, play around with doughs (from galletes, to gourmet challah and homemade pita), cook a whole turkey for Thanksgiving (can you believe I’ve never done that?!), expand my knowledge of cheese & wine, eat more polenta, cook with (kosher) bacon, and experiment with plantains.

I’m sure I’m leaving out at least 100 other things, but lets see how far I get this year! In the meantime, I’m relishing the fruits of my labor with this unbelievably creamy and decadent dessert made from Natural & Kosher chevre goat cheese. I couldn’t think of a better way to end a dairy meal on the holiay of Shavuot. Chag Sameach!

Goat Cheese Ice Cream

4 egg yolks
2 cups whole milk
1 vanilla bean
2/3 cup sugar
1/3 cup honey
8 oz Natural & Kosher goat cheese
fresh fruit, or compote, for serving

Method:

Set a large fine mesh strainer over a medium bowl and set the bowl in larger bowl of ice water.

Add the milk, sugar and honey to a large saucepan. Scrape the vanilla bean and add the seeds and pods to the pot. Heat the milk mixture until sugar and honey are dissolved and small bubbles start to appear.

In a separate bowl, whisk the eggs and slowly stream in 1/3 of the milk, whisking as your pour. Add the eggs/milk mixture slowly to the pot with the milk mixture, stirring constantly with a wooden spoon.

Continue to cook over moderate heat, stirring constantly, until it starts to thicken and coats the back of a spoon, about 4-5 minutes. Watch carefully! If the mixture gets too hot, the eggs will curdle. Immediately strain the sauce into the bowl set over the ice water bath.

Add the goat cheese to the sauce and whisk until melted and incorporated. Pour it through the mesh strainer to filter out any bits of cheese.

Refrigerate for a few hours or overnight and pour into ice cream machine. Churn until mixture reaches the consistency of soft serve ice cream, about 15 minutes. Transfer to a freezer-safe container and store in the freezer.

Serve with moscato strawberries, apricot sauce, plum compote. strawberry rhubarb sauce or fresh fruit!


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Other Shavuot Desserts:

blueberry apple crisp
sachlav rose water pudding
cinnamon buns with speculoos cream cheese frosting
classic cheesecake
sour cream chocolate chip cake

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