Category: Salad

Grilled Chicken Salad with
Jalapeno Honey Mustard Dressing

It was one of those nights, after many days of eating the wrong foods (read: fried, takeout, you-name-it), when I decided I needed to eat a salad for dinner. Luckily, we always have a stash of oven grilled chicken in the fridge (see my super easy recipe below!), so I just threw together whatever I had in the fridge and pantry and this salad was born. I’ve been making this dressing forever, so that wasn’t exactly an afterthought, but it turned out to be the perfect compliment to the composed salad dish.

If you’re an avid follower of mine, you already know that I post almost everything I eat on Instagram (whenever people stop me in the street to ask me what I’m up to foodwise, I just tell them to follow me there, ‘cuz I post just about everything that goes into my mouth!!), so when I whip together a healthy salad for dinner, I try to plate it up nice and pretty, you know, #eatingfortheinsta. So I fanned out my avocado all  fancy and stuff, and the recipe requests poured in. Next thing I know, my inbox is filled with pics of this salad – all composed and perfect, and this recipe-afterthought became an instant sensation.

The dressing is a hit in it’s own right, and lots of readers have told me it’s become a family favorite. So…I finally decided it was time to blog about it! As a recent text message from a reader reminded me, not everyone uses Facebook or Instagram, so I gotta think about the readers that just come here for the good stuff. Rikal, this is for you ;) !

If you’re not a fan of composed salads (salads that have been neatly arranged on a platter, like this), then just go ahead and and mix everything up in a big ‘ole bowl. I promise it’s just as delicious!

Happy Grilling you guys! Check out the links below for lots of other grilled chicken salad recipes that are perfect for summer or when you get that healthy-eating-binge!

Grilled Chicken Salad

1/2 head napa cabbage, thinly sliced
1-2 cups broccoli florets, cut into bite-sized pieces
1 avocado, diced
1/3 cup cashews
handful of golden raisins, optional
2 grilled chicken breasts, thinly sliced (recipe follows)

On a platter, spread out the cabbage. Top with broccoli florets, avocado, cashews, raisins and chicken and drizzle with jalapeno honey mustard dressing.

NOTE: You may use raw broccoli or thawed frozen broccoli and roasted or raw cashews.

Easy Grilled Chicken

2 chicken breasts
Montreal steak seasoning
salt and pepper, to taste (optional, the steak seasoning is salty)
olive oil

Drizzle olive oil over chicken and sprinkle generously with Montreal steak seasoning. Grill or broil on high for approximately 5-6 minutes per side.(depending on thickness)

Jalapeno Honey Mustard Dressing

1/2 cup mayonnaise
1/4 cup honey
1/4 cup mustard
1 small jalapeno, veins and seeds removed
1 clove garlic

Add all ingredients to a food processor or blender and blend until smooth.

NOTE: You may use dijon or yellow mustard. The dijon will be slightly creamier, while the yellow mustard will have a sharper mustard flavor.

#eatingfortheinsta!

Related Recipes:

grilled chicken shawarma salad
grilled marinated chicken
Asian chicken salad
sesame linguini with marinated chicken breasts

Post a Comment

Sous-Vide Stuffed Eggplant
with Pistachio Dukkah & Tamarind Tahini

So I’m sitting on board a Jetblue flight en route to Florida, noshing on my Terra Blues, drinking a diet coke, and working on my blog post via (free!) Fly-Fi. We were lucky enough to score an empty seat, so my very active 23-month old (who’s on the last free flight of his life) is all buckled in and on his way to a white-noise nap. You gotta love Jetblue!

I really wanted to get in this last post before Sukkot because I started a trend a couple of years back where I post a STUFFED recipe in honor of Sukkot and the harvest festival. Traditionally, holipches/holishkes (stuffed cabbage) is served up on Sukkot because we want to celebrate the abundance of the harvest season. Fall is when farmers harvest their wheat in Israel, and stuffing vegetables with filling symbolizes their desire for a year of overflowing harvest. Any stuffed recipe is well suited to honor this custom, including my “ratatouille” mechshie, savory eggplant mechshie, globe zucchini mechshie and of course, stuffed cabbage!

This year, I really wanted to take it up a notch, and since stuffing eggplant is one of my favorite things, I decided to give stuffed sous vide eggplant a try. I recently met a talented chef who was touting the benefits of sous-vide vegetables, and when he told me that sous-vide eggplant is literally soft as butter, I just had to give it a try! I had just got my new Sous Vide Supreme and what better way to use it than to test this technique!

Truth be told, my first try at sous-vide eggplant was an #epicfail. The eggplant was tough and not altogether cooked and after some research, I learned that since veggies tend to float in the water bath, you need to weigh them down to ensure proper cooking. My second try was successful and the results were soft-as-butter-delicious!

Now if you’re going to sous-vide eggplant, you have to have a sophisticated stuffing to match the modernist cooking technique. Roasted eggplants stuffed with Israeli salad is a regular in my house, as well as my
roasted eggplant parmesan, but as delicious as those recipes are, they are still homey comfort foods that wouldn’t do justice to my sous vide eggplant. I really wanted the eggplant to be the star, so I wanted to accessorize it, but not fully outfit it, to borrow some fashion terms :)

If we’re talking food fashion, there’s nothing more fashionable than nut and seed blends right now, so pistachio dukkah was just the thing! I recently did a #myspicerack spice roundup on my Instagram feed, and when I posted about the pistachio dukkah that my sister sends me all the way from Aussie, I got lots of recipe requests! I decided to make my own version from scratch with fresh cumin and coriander seeds from Holon, my favorite Middle Eastern market in Brooklyn. The results were incomparable to the blend my sister had been sending me. It was just so amazingly fresh, crunchy and and nutty, I don’t know why it took me so long to make my own! And you don’t even need a fancy spice grinder, a simple food processor works just fine!

Now that my pistachio dukkah was done, I needed a creamy sauce to bring it all together, but just plain old tahini wouldn’t do the trick. After visiting the amazing tahini store in Shuk Machneh Yehudah in Jersualem, I knew that you could mix so many things into tahini – both savory and sweet, so I decided to go with tamarind. Tamarind paste is both sweet and sour, so it’s a great balance to the salty dukkah spice and sweet pomegranate seeds. Top it off with some chopped parsley and you’ve got it all – color, texture, and balance, just the way food should be. Happy Stuffing!

Sous Vide Roasted Eggplant

1 eggplant, cut in half lengthwise
2 tbsp olive oil
salt and pepper, to taste

For serving: pistachio dukkah (recipe follows), tamarind tahini (recipe follows), pomegranate seeds and fresh chopped parsley.

Method:

Set the water bath of your sous-vide machine to 185 degrees.

Season the eggplant with salt and pepper. Fold the top of the vacuum-bag over itself to form a cuff. Slide the eggplant halves into the bag and add olive oil. Unfold the edge of the bag and vacuum seal.

Place the eggplant into the water bath and use the rack or a heavy dish to keep the eggplant from floating. For best results, make sure that the eggplant is fully submerged in the waterbath. Cook for 90 minutes.

OPTIONAL: For added smoky flavor, pat the eggplant dry and place flesh-side-down on a baking sheet. Drizzle with olive oil and broil until the skin is charred.

To serve, place the eggplant on a serving dish and sprinkle generously with pistachio dukkah. Drizzle with tamarind tahini and garnish with pomegranate seeds and parsley.

ROASTING (NON-SOUS-VIDE) OPTION: Place the eggplant flesh-side down a baking sheet. Drizzle with olive oil and season, to taste, with salt and pepper, Broil on high for 20 minutes, until skin is charred and the flesh is soft.

QUICK & EASY OPTION: roast the eggplants, sprinkle with pistachios and za’atar, drizzle with store-bought tahini and garnish with pomegranate and parsley.

Pistachio Dukkah
Dukkah is an Egyptian spice blend made up of nuts, sesame seeds, cumin and coriander. You can add your own mix of spices to customize and make it your own.

1/2 cup raw pistachios
1/4 cup sesame seeds
1/4 cup coriander seeds
1/8 cup cumin seeds
2 tsp dried oregano
1 tsp dried thyme
1 tsp kosher salt

Method:

In a dry pan, toast the seeds and set aside. Toast the pistachios and add to the seed mixture. Pulse the spice blend in a food processor until desired consistency is reached (I like it with a bit of texture). Add the thyme, oregano and salt. Store in an airtight container.

TIP: For long term storage, I recommend storing in the freezer as this keeps the nuts from going rancid.

Tamarind Tahini

1/4 cup tahini
1/4 cup water
1-2 tbsp tamarind paste, or, to taste
salt and pepper, to taste

Add all the ingredients to a bowl and whisk to combine. Store in an airtight container in the fridge.



This post was sponsored by Sous Vide Supreme. All opinions are my own. 

Other Eggplant Recipes:

Roasted eggplants stuffed with Israeli salad
roasted eggplant parmesan
roasted eggplant parmesan with feta
za’atar eggplant chips with harissa whipped feta
miso-glazed eggplant

Other Stuffed Recipes:

“ratatouille” mechshie
savory eggplant mechshie
globe zucchini mechshie
stuffed cabbage!

Post a Comment

Corn, Heirloom Tomato & Goat Cheese Salad
with Basil Lime Vinagrette

I don’t think we New Yorkers can complain about the summer this year, it’s been relatively mild (poo poo poo!). I mean, I don’t want to jinx anything (watch it be mind-numbingly hot next week), but I haven’t had to shower three times a day and jump into whatever sprinklers I can find…like last year.


You know how they say, “If you can’t handle the heat, get out of the kitchen!”, well what if you can’t handle the heat in your state? Do you just move to a colder climate, like Antarctica?

I am seriously not one for hot weather, which is why I would never move to Florida. My husband, on the other hand, wants to move to the Sunny State, and I always remind him that while he may get the sun, he’s not gonna have much sunshine in his life with his overheated wife! That kind of weather just turns me into some sort of heatwave-monster and you DON’T want to be around me when that happens. Which is why I’m going to stay right here, in perfectly mild Brooklyn, thank you very much. And when perfectly mild Brooklyn turns into overly humid Brooklyn, I’ll just stay inside with my air conditioning and a cup of iced coffee, all calm, cool and collected.

Now when perfectly mild Brooklyn turns into muggy and raining Brooklyn (like it did this week), I turn to my perfectly colorful summer salad so I can at least imagine green pastures and bright summer days. It just doesn’t get brighter than this salad! With fresh arugula, heirloom tomatoes, perfectly crisp-tender corn and creamy goat cheese, you just can’t go wrong. Even if it is muggy outside. Smother it all in a light and refreshing basil lime vinaigrette and you’ll be OK wherever you are…even the Sunny State.

What summer salad gives you an instant pick-me-up regardless of the weather? Share it with me in the comments below!

Summer Corn & Heirloom Tomato Salad with Herbed Goat Cheese

1 pkg arugula
2 ears corn
10 oz. baby heirloom tomatoes
1 log Natural & Kosher fine herbs chevre goat cheese
2 tbsp pine nuts, optional

Method:

Bring a pot of salted water to a boil and add the corn. Cook for 3 minutes, until tender. Remove the corn from the pot and place in a bowl of ice water to stop the cooking. When the corn is cool, cut the kernels off the cob, cutting close to the cob.

Spread arugula out on a platter and top with tomatoes, corn and slices of goat cheese. Sprinkle pine nuts over the salad and drizzle with basil lime vinaigrette.

VARIATION: Bread and fry the goat cheese for crispy goat cheese croutons, or use crumbled feta instead.

Basil Lime Vinaigrette
1/3 cup light olive oil
3 tbsp fresh squeezed lime juice
2 tbsp honey
1 clove garlic
1/2 cup packed fresh basil
salt and pepper, to taste

Method:

Add all the ingredients to a food processor or blender and puree until smooth and creamy.



This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Related Recipes:

summer tomato feta salad
watermelon corn salsa
pesto and goat cheese crostini

Post a Comment

Grilled Radicchio with Black Sesame Dressing

I used to be afraid of trying new things. I’d turn my nose up on offal and cilantro and I swore off gamey meats like lamb and duck. But boy was I losing out. Trying new things allows you to expand your culinary horizons. It opens your palate to new flavors, and if you try things enough times, sometimes you realize that you don’t hate them as much as you think you did.

Case in point: radicchio. It’s bitter. Yes, bitter. And who would want to eat bitter lettuce, right?! That’s what I thought until I tried it a few times. First, I put it a handful in a big salad for a hint of bitterness and crunch. Then I shredded some into a slaw. And finally, I decided to go all out and grill it. Grilling lettuce is a must for summer and if you haven’t tried it yet – put it on your to do list! You can start with romaine for a grilled Caesar salad, and then move on to the more adventurous radicchio. Grilling the radicchio gives it a delicious smoky flavor, and topping it with sweet pomegranate seeds offsets the bitterness. Be sure to check out my tip for mellowing radicchio’s hard bite in the recipe below!

When De La Rosa sent me over some black sesame tahini, it was another lesson in trying new things. Black tahini is a lot more pungent than the traditional stuff and I’d never tried it before. The full-on sesame flavor really hits you, so you’ve got to go easy on the stuff. It’s also so incredibly black, you feel like you’re working with tar, or black paint. I bet it would make such a fun garnish painted on a plate, or better yet, made into savory ice cream (with a side of tuna tartare). I can’t wait to play around with it more, but for now, I started with a simple salad dressing that’s packed full of bright flavors like fresh ginger and lime. It’s so refreshing and unique, perfect for my grilled radicchio salad.

Aside for tahini, De La Rosa also carries a full line of oils, balsamic vinegar and wines. They believe in producing “Real Foods for Real People,” a philosophy that I strongly endorse. Their kosher, organic and GMO free products are made with the highest standards of quality and purity so be sure to check out their site for more of their products!

I’d love to hear about how you’re learning to try new foods this summer. Whether it’s radicchio, black sesame tahini, or that ingredient that you’ve always been to afraid to eat – brave it up (even if it means you have to spit it out!) and let me now how it goes!

Grilled Radicchio Salad

1 head of radicchio, cut into wedges
1/2 cup chickpeas, rinsed and drained
1/3 cup pomegranate seeds (how to deseed)
2 tbsp chopped parsley
black sesame salad dressing, to taste (recipe follows)

Method:

Heat up your grill over high heat. Cut the radicchio into wedges and drizzle with olive oil. Season with salt and pepper. Grill the radicchio for a few minutes on each side, until charred and tender.

Place the charred radicchio on a platter and top with chickpeas, pomegranate seeds and parsley. Drizzle with black sesame salad dressing, as desired, and serve.

VARIATION: consider roasting the chickpeas with za’atar or spices of your choice. Recipe here. You can also mix the radicchio with other greens, such as arugula.

TIP: To remove some of the bitterness from the radicchio, soak it in ice water for 1 hour. Drain well and and pat dry before grilling.

Black Sesame Salad Dressing

1/4 cup olive oil
2 tbsp De La Rosa black tahini (Purchase here)
2 1/2 tbsp lime juice
1 heaping tbsp honey
1/2 tbsp fresh ginger, minced
2 cloves garlic, minced
salt and pepper to taste

Add all ingredients to a bowl and whisk until emulsified.

Yield: 1/3 cup dressing


This post has been sponsored by De La Rosa. Follow them on Facebook, Instagram or Twitter. 

Related Recipes:

Pomegranate coleslaw
Ricotta and tahini stuffed figs
Fish with green tahini

Post a Comment

Blueberry Sweet Potato Granola Salad

I gave you a sneak peek at this light summer salad a few weeks ago, and I’m so excited to finally share it here for keeps! Credit for this awesome combination actually goes to a restaurant named “BLUEBERRY” on Avenue M in Brooklyn. It’s a family-friendly place with fluorescent green walls (not their finest choice) and some great outdoor seating. I love to take my kids there because they’ve got great kid food and a frozen yogurt bar to boot! They’ve also got some really great salads on the menu, like a version of this blueberry salad (you’ve got to make a mean salad if it’s literally got your NAME written all over it, right?), and a delicious haloumi salad with grilled veggies and a sesame teriyaki dressing. I must reinvent that one next! They’ve also got an assortment of malawach and shakshuka, and you all know how I love me some Israeli food.

Thanks to Blueberry for giving me the awesome idea of putting granola on a salad, it’s such a fun way to add crunch, especially during the summer months. Enjoy!

Blueberry Sweet Potato Granola Salad

1 large sweet potato, cut into bite size pieces
1 tbsp olive oil
salt and pepper, to taste
mixed greens
1 pkg blueberries
1/2 cup granola (make your own)

Preheat oven to 400 degrees. Spread the sweet potato out on a baking sheet and toss with olive oil, salt and pepper. Bake for 25-30 minutes until tender and crisped around the edges.

Place greens in a large bowl and top with sweet potato and blueberries. Sprinkle with granola and drizzle with yogurt dressing.

Strawberry Yogurt Dressing

6oz. plain Greek yogurt
4 large strawberries
1 heaping tbsp honey
drop of vanilla extract

Puree the dressing ingredients in the blender until smooth.