Tag: breakfast

Spaghetti Squash Shakshuka

If you’ve been following me on Facebook or Instagram, you probably know that I’ve been doing the Whole30 diet. Ever since I had baby #4 back in October, shedding the pregnancy pounds has not been easy. My go-to weightloss plan has always been The South Beach Diet, but it just wasn’t working for me this time around. I guess as we get older, our bodies change and what may have worked for us in our twenties, just doesn’t cut it during the big 3-0.

I had been seeing the Whole30 plastered all over Instagram and I was curious to see if it would work for me. My friend Melinda of Kitchen-Tested was raving about the diet, and after pushing it off for some time, I finally took the plunge! I chronicled my Whole30 diet via social media, sharing my meals for everyone to see. It held me accountable and made me feel like I had to stick to the program, or else I had a lot of people to answer to!

One of my biggest rules of dieting is to eat well. If I munch on salad greens every day, I feel deprived, miserable and hungry! On the other hand, when I take the time out to prepare a satisfying meal, I feel full and I don’t end up with cravings. Three meals a day becomes more than enough and I don’t feel the need to snack in between.


And so, each day, I challenged myself to come up with exciting recipes and dishes. Omelettes certainly became boring over time, so I turned to one of my favorite dishes – shakshuka. I prepared jalapeno shakshuka, marinara shakshuka and even meat shakshuka! But I really hit the jackpot with this incredible spaghetti squash shakshuka. The strands of spaghetti squash coated in runny egg yolk is so spectacular, you feel like you’re eating something so indulgent – and you are!

Dishes like these carried me through the Whole30 without a single mistep. I originally went on the diet to lose weight, but I never imagined the amazing after-effects that 30 days without sugar, dairy, carbs, legumes or alcohol would bring. Yes, I lost 8 lbs, but even better than that was that my sugar-cravings all but disappeared and I never feel the need to snack anymore. I eat when I’m hungry – and I eat well, but that is all! I feel so in control of my eating habits, and I don’t crave that added drizzle of honey or the teaspoon of sugar that I once did. In fact, just a few days after I completed my Whole30, I spent Shavuot with friends where I was surrounded by dairy delicacies and delicious dishes of all kinds. When I tried to eat a salad that had a sweet salad dressing, I was so overwhelmed by it’s cloying nature that I literally could not swallow it. There is no question that the Whole30 changed my taste towards food and my attitude as well. I much prefer savory to sweet now, in fact I plan to continue following the Whole30 diet until I lose another 20 lbs. After that, I will transition to a Paleo diet (the Whole30 is based on it, it just has more restrictions).

One of the other great outcomes of the Whole30 diet, is something I could have never imagined. When I began posting photos of all of the delicious meals I was preparing, the requests for recipes poured in. At first, I shared the recipes under the photos, but after a few days I realized, why don’t I just compile a 30-day meal plan? And so, without much ado, my Paleo ebook was born! Writing a cookbook has seemed so far away for the longest time – and a real, physical, turn-the-page kind of cookbook might be. But this ebook has allowed me to share over 100 recipes without nearly as much work as a hardcover book would be. I am still working on the last bit of edits and recipe testing, but the ebook should be available within the next 2 weeks! Stay tuned for more details in my upcoming posts and look out for the #Paleoebook hashtag via social media. I think I smell a giveaway.

Spaghetti Squash Shakshuka

1 leek (white and pale green part only)
3 cloves garlic
2 tbsp olive oil
1 bag baby spinach
1/2 spaghetti squash (how to roast spaghetti squash)
splash of vegetable stock (about a 1/4 cup)
salt and pepper, to taste
5 eggs
fresh parsley, for garnish
Feta cheese, optional

Method:

Saute leek and garlic in olive oil until softened. Add baby spinach and continue to saute until wilted. Add spaghetti squash and vegetable stock and season with salt and pepper. Make wells in the squash and crack eggs in each well. Cook until eggs are set (it helps to cover the pot). Sprinkle with parsley and feta, if desired.

 

Related Recipes:

baked portobello shakshuka
quick and easy marinara shakshuka

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S’mores Oatmeal

I don’t know if I’ve ever walked you through the BIB process before, but I think it’s about time. Let me start by telling you that my posts don’t happen in realtime. If you want to follow what I’m cooking/eating now, check out my Instagram feed or follow me on Facebook. As for the blog, the stuff you see here may or may not have been cooked weeks, or even months, ago. Case in point: I did not make this decadent s’mores oatmeal for breakfast today (I am currently on the Whole30 diet cleanse!). I didn’t make it yesterday, or even last week. I made it back on December 24th – last year! Even I can’t believe it’s been that long! Why has it taken me so long to post? Read on.

As you might imagine, blogging takes up lots of time. From testing the recipes to photographing them – there are hours of work involved. Hours, that I don’t usually have with 4 kids in tow. So instead of cooking and photographing every day, I usually reserve a day for a full-fledged cookingfest. I’ll make and photograph 3 or 4 recipes at a time and save them on my computer to post at a later date. I usually invite over some family or friends to share the bounty!

When I have a handful of recipes saved, plus some ideas for future ones, I set up a blogging calendar that I fill up between holidays. Sometimes, recipes get lost in the shuffle, especially when I have to squeeze in holiday-related posts some 2 weeks before it begins. This is one such recipe, and I’m sorry it’s taken so long. I guarantee it was worth waiting for!

Breakfast could not get any better than rich and creamy chocolate oatmeal topped with toasted marshmallows and crushed grahams. The best part is, you get to make it from scratch, so it’s not full of ingredients you can’t pronounce, like all those funky flavors in the store. I love that you get to deguiltify the whole smores-for-breakfast thing by incorporating into a healthy dish like oatmeal. After all, who said oatmeal has to be boring?

S’mores Oatmeal

1 cup quick cooking oats (see note)
1 3/4 c milk
1/8 tsp salt
1 1/2 tbsp cocoa powder
2 tbsp sugar or sweetener of choice
1/2 tsp vanilla extract
1 handful mini marshmallows
2 tbsp chocolate syrup
1 graham cracker, crushed
warm milk, for serving

Method:

Bring milk to simmer , stir in oats and salt and cook for 1 minute. Stir in cocoa, sugar and vanilla and stir to combine. Divide oatmeal between 2 ramekins and top with marshmallows. Broil for 1 minute, until marshmallows are toasted. Drizzle with chocolate syrup and top with crushed graham crackers. Serve with warm milk.

NOTE: You can adapt the recipe to use old fashioned or steel cut oatmeal. Just prepare according to package directions (adjust milk amount, as needed) and proceed as above.

TIP: To avoid the cocoa from clumping inside the oatmeal, whisk it with the sugar to break up the lumps before adding, or, dissolve it in a bit of water.

Related Posts:

baked pumpkin oatmeal
oatmeal cookies
pear, ginger & oat smoothie
banana oat muffins

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Scrambled Hard-Boiled Eggs

They say necessity is the mother of invention and I guess that’s how this recipe came to be. I mean, you can’t say you’ve really tried every type of egg dish over Passover until you’ve tried scrambled hard-boiled eggs, right?

My mother has been making these on Passover for as long as I can remember. She learned to make them from my grandmother, who learned to make them from her mother. I’m not sure if this is a traditional Hungarian dish, or if my great-grandmother invented it. I imagine there wasn’t much else to eat back in Europe besides for eggs and potatoes, with a little chicken or meat on the side, if they were lucky. So creativity with eggs and potatoes was a must. How else can you explain adding hard boiled eggs to runny scrambled ones?

Eggs on eggs might sound kind of weird. Ok, it does sound really weird, but trust me when I tell you that these scrambled hard-boiled eggs are incredibly delicous. Adding hard-boiled eggs to the scrambled ones make this dish substantial enough to serve for lunch, with a side of salad or matza and cheese.

Scrambled hard-boiled eggs is just one of the interesting recipes my family whips up with eggs over Pesach. There’s also our sweet nut omelette that we’d whip up for breakfast and the mock chopped liver that begins with some deeply caramelized onions.

Aside from eggs and potatoes, sauteed onions are the other quintessential Passover ingredient. Since we don’t use spices or processed ingredients over the holiday, sauteed onions are a crucial base for adding flavor to every dish. These scrambled hard-boiled eggs are no exception.

Scrambled Hard-Boiled Eggs

2 tbsp oil or shmaltz
1 small onion, thinly sliced into half rings
3 hard-boiled eggs, peeled and mashed
4 raw eggs
salt and pepper, to taste

Method:

Saute the onions in oil until deeply golden and caramelized. Add the mashed eggs and saute for 1-2 minutes. Season with salt and pepper. whisk the raw eggs and season with salt and pepper, Pour over the cooked eggs mixture and stir until scrambled but still slightly wet (but not runny). Serve immediately.

Yield: 4 -5 servings

 

Related Recipes:

how to make perect hard-boiled eggs
Passover sweet nut omelette
Passover baked portobello shakshuka

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Pear Ginger & Oat Smoothie

I’m always so inspired when I see people posting pics of their green detox smoothies and drinks. It makes me want to go out and buy a juicer. Today, my sister in law took me to an amazing smoothie bar on the Hollywood Beach Boardwalk. They make a mixture called Thank God Juice which includes a combination of spinach, kale, collard greens, parsley, celery, fennel and romaine. You can add Thank G-d juice to any other juice flavors, or drink it straight-up. I’m the type that needs to hide the greens in my smoothies so I added apple, beet and carrot juice.

Since I don’t yet have a juicer, blended smoothies are all I can make – but they can be just as healthy and delicious! I love adding oats to my smoothies – they turn a fruity drink into an all out breakfast. Ginger adds great flavor and brightness, not to mention various health benefits.

What are some of your favorite juice or smoothie combinations? Share it with me in the comments below!

Pear Ginger & Oat Smoothie

1 ripe bartlett pear, cored
1 frozen banana
1/3 cup quick cooking oats
1 cup coconut milk
1 tbsp maple syrup
1 tsp freshly grated ginger (or, to taste)

Method:

Add all the ingredients to a blender or food processor and puree until smooth.

Other Smoothie Drinks:

pumpkin pie smoothie
tropical fruit smoothie
persimmon yogurt smoothie
banana, dates, milk & honey smoothie

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Pumpkin Ricotta Pancakes with Cranberry Syrup


I bet you didn’t think it could get any better than good old pumpkin pancakes. How about pumpkin ricotta pancakes with some cranberry maple syrup to top it off? Thanksgiving heaven, wouldn’t you say? This is fair warning: you might want to get yourself some tissues. There’s going to be some drool involved.


I love pancakes. Any flavor suits my fancy. Blueberry corn and Speculoos Spiced are favorites, but gimme some cheese and I call ’em latkes. These old cheese latkes with raspberry sauce were my idea of a deconstructed donut. This year, I decided to get into the Thanksgivukkah spirit with some pumpkin flavored pancakes with a generous dose of ricotta and autumn spices. Whip ’em up on Chanukah or Thanksgiving morning – better yet – lunch, or even dinner (I am not beyond eating pancakes for dinner)…


I’m gonna go all Pioneer-Woman on you and throw in some extra photos for your drooling pleasure. I don’t know what was better, getting to eat these, or photographing them. They almost look too good to eat, don’t they?


Go ahead, dig in. These babies won’t last long…


Now open up WIDE, there’s a mouthful of flavor on that fork…


Be generous. Slather on that buttery goodness…

Pumpkin Ricotta Pancakes

3 eggs
1 cup milk
1/2 c brown sugar
8 oz. ricotta cheese
1 cup pumpkin puree (not pie filling)
1 tsp vanilla
1 1/2 cups flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of ginger
pinch of cloves
butter, oil or cooking spray, for frying

Method:

Add the eggs, milk, brown sugar, ricotta, pumpkin and vanilla to a bowl and mix to combine. In a separate bowl, whisk the flour, baking powder, salt and spices. Add the dry ingredients to the wet ingredients and mix until incorporated, but still slightly lumpy. Heat a skillet and grease with butter or oil. Add 1/4 cup of batter and fry until golden brown on both sides. Continue with remaining batter, adding additional butter or oil, as needed.

Nothing goes together quite like pumpkin and cranberries – two fall favorites that complement each other like yin and yang. There’s also no better topping for pancakes than pure sweet maple syrup. Why not combine the  two to make cranberry maple syrup over pumpkinlicious pancakes – a perfect pairing for the autumn holidays!

Cranberry Maple Syrup

1 cup maple syrup
1 cup cranberries
1 cinnamon stick
juice of 1/2 lemon
1 tsp lemon zest

Method:

Add all ingredients to a pot and bring to a boil. Lower the heat and simmer, covered, until cranberries burst, about 10 minutes. Crush the cranberries with a fork or spatula and continue to simmer until thickened, 5-10 minutes.

Related Posts:

cheese latkes with raspberry sauce
healthy baked pumpkin oatmeal
pumpkin banana bread

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