Category: Dinner

Pumpkin Banana Souffle

It’s been a while since I’ve updated you on my Paleo journey and I think it’s about time! I first wrote about my diet struggles back in June, and I’ve since completed two (and a half) Whole30’s. The 30-day cleanse is based on the Paleo diet, with some more stringencies to help the body reset it’s natural rhythm. I love what the Whole30 did for me! It completely eliminated my sugar cravings, and got me back on track to a healthier lifestyle. Hundreds of you have jumped on the Whole30 bandwagon and purchased my Paleo 30-day meal plan filled with over 100 Whole30-compliant recipes!

Now while I fully support the Whole30 concept, I think it works best as a 30-day cleanse, which is exactly what it is. It’s too hard to live a Whole30 lifestyle all the time, especially being a foodie and recipe developer. Which is why I’ve transitioned to a mostly Paleo diet – rich in healthy proteins and fats, and limited to natural sweeteners and no-grain alternatives like almond flour.

I find that the Paleo lifestyle is pretty easy to stick to. I eat lots of eggs, chicken, meat, veggies and healthy carbs like sweet potatoes and pumpkin. Of course my spiralizer keeps things exciting with lots of zoodles (zuccchini noodles), veggie fries and cauliflower rice! I try to always think outside the box, preparing burgers with portobello mushrooms “buns”, making eggrolls with an omelette, or sushi with cucumber ribbons. These original recipes can all be found in my ebook, which you can read about in more detail here.

Although I’ve adopted a mostly Paleo lifestyle, I’m still a huge foodie who enjoys eating out, and developing fun and unique recipes for my blog. In those cases, I believe strongly in the principal “everything in moderation,” so I try and give myself a break to enjoy every now and then. I still have lots of weight to lose, and I think it’s time to head to the gym to get that ball rolling (literally!)

My blog is a reflection of my lifestyle, so I thought it was time to bring back some tried and true Paleo/Whole30 compliant recipes for all of my loyal Paleo followers to enjoy. This incredible pumpkin banana souffle is so ridiculously easy to make, you won’t believe how good it tastes! The banana adds all the sweetness you need, so you can eat this without any guilt. I love that I can eat it warm or cold, for breakfast, dinner, or even dessert! It’s nice enough to serve for company, and it’s so versatile too! Top it with some bacon or sausage crumbles, eat it with some roast turkey, or spoon on some coconut whipped cream for a truly decadent treat!

Other recipes that use pumpkin puree:

pumpkin ricotta pancakes
pumpkin pie smoothie
baked pumpkin oatmeal
pumpkin crisp
pumpkin whoopie pies

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Food, Family and Tradition Review & Giveaway

I have to confess that while I love to collect cookbooks, I don’t really read them. I prefer to browse through the pictures, take a mental note of the good-looking recipes, and return them to the bookshelf amid my growing collection. Rarely do I come upon a cookbook that I want to read front to back. Where the food photography doesn’t matter, and the story is what grabs me.

I read Food, Family and Tradition cover to cover. The new book by Lynn Kirsche Shapiro celebrates the resilience and courage of holocaust survivors through food and stories. As the daughter of holocaust survivors, Lynn sought to bring to light the beauty and richness of traditional Jewish life in Czechoslovakia and Hungary before the Holocaust. In the preface to the recipe portion of the cookbook, she paints a vivid picture of her parents’ family life in Eastern Europe. With period photographs, biographies, a family tree and original vignettes, Lynn draws you in to her family history and story of survival. She details their emigration from Europe to the U.S. and how they went on to weave new family traditions while founding Hungarian Kosher Foods, the first all-kosher supermarket in the midwest.

In the second part of the cookbook, Lynn shares 150 family recipes, many of which were prepared for sale in the family’s supermarket. Many of the dishes are highlighted by family stories and remembrances.

There’s nothing fresh and modern about the recipes in Food, Family and Tradition. On the contrary, the book seeks to keep century-old traditions alive through sharing family recipes that celebrate the spirit of Eastern European culture. Some of the heimishe recipes you’ll find include chopped herring, mandel bread, rakott krumpli (potato-egg casserole), blintzes, gefilte fish, brisket, schnitzel, Hungarian goulash, tzimmes, honey cake and so much more.

Growing up in an ashkenazi family with Eastern European roots, so many of the Hungarian dishes in Food, Family and Tradition hit close to home. My bubby would prepare many of the above-mentioned recipes as well as borscht, cheese kugel, chop suey, chicken paprikas, stuffed peppers, sweet and sour tongue, cabbage and noodles and others. Since my bubby is not the measuring type, it’s nice to be able to see these recipes written out in a clear and concise manner. Some of the recipes are accompanied by photos, but most of them are not. I usually find that bothersome, but in this book, it seems to make no difference. Maybe it’s because it’s the story that matters, or because I recognize so many of the dishes from my upbringing, that I don’t need to see them to know what they look like.

All in all, Food, Family and Tradition is about more than just family recipes. It’s about continuing the legacy of Jewish life before the holocaust through food and culture.

I’m giving away a free copy of the Food, Family and Tradition cookbook! To enter, simply leave a comment below about a traditional family dish that means a lot to you. For an extra entry, follow Busy In Brooklyn via any of the channels below. Just be sure to leave a note in the comment letting me know where you follow.

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Giveaway is open to residents of the U.S. and Canada only. Winner will be chosen at random at 10:00 AM EST on Monday, November 10th, 2014.

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Harissa Roasted Chicken

For the longest time, spicy foods didn’t interest me. I grew up eating so much of the sweet stuff, I thought chicken was best loaded with sugary sauce. My bubby always doused her dishes in sugar, the more the better, and my mother did the same. Fish, chicken, salad, pasta, potatoes – everything was prepared sweet.

When I first got married, I followed suit, prepping my dishes with the holy trinity of spices: salt, pepper, and sugar! Lots of sweet BBQ sauces, sticky duck sauce and natural sweeteners like honey and maple syrup. Sometimes I paired them with mustard for a little kick, but hot peppers never made it into my kitchen, and spicy was off the map.

My husband grew up similarly, even though he has sephardic roots. My South American mother in law loaded her keftes (meatballs) with sugar, and her Syrian mechshie was almost always sweet too. Sweet beet and carrot salads were often on the menu as well, always with added sugar.

But then I became a foodie. It evolved slowly – starting with simple family recipes on my blog, my interest in food evolved into passion and curiosity for different flavors and International cuisine. Slowly but surely, I broadened my culinary horizons by exploring the many flavors and textures of different foods. My husband was not as quick to embrace my food journey, but he eventually came around and started to appreciate flavors that he didn’t grow up eating.

I’ve grown (quite literally) to love spicy foods like Pad Thai, curries and salsas, and ingredients like harissa, sriracha and chili peppers are mainstays in my kitchen. I now save the sweets for the desserts, and do my best to keep my dishes savory, or at least to add an element of spice, to keep the flavors balanced.

One of the best parts about eating spicy and savory foods like this harissa roasted chicken, is that it’s lighter on the waistline but doesn’t compromise on flavor. Zoodles (zucchini noodles) make this dish Paleo and Whole30 compliant, so if you’ve joined the popular diet trend (which I wrote an ebook on!), this makes for a delicious and filling dinner, and you can save leftovers for lunch the next day. You gotta love that!

Other spicy recipes:

spicy tuna melt twice baked potatoes
quinoa pad thai
spicy roasted edamame
kani salad
cauliflower nachos with harissa cheddar sauce

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Savory Pomegranate Roast
with Garlic & Cipollini Onions

I’m not really one of those people that goes into the butcher knowing what type of roast I want to make for the holidays. I just look for what’s on sale, or which roast is going to give me the most bang for my buck and I take it home. Once you understand the basics to purchasing and preparing kosher meat, you don’t have to feel stuck on a certain cut and you can feel free to choose.

It was a few days before Rosh Hashanah when I unwrapped my square roast, wondering how I would prepare it. I had so many sweet side dishes that I wanted to go for something savory – but I also wanted to play on the Jewish New Year concept. I decided to work with pomegranate molasses – a tangy condiment that’s made by reducing pomegranate juice, and pair it with savory ingredients like garlic, onions and rosemary.

When you’re preparing a new recipe and testing it on a roast, it’s always a guessing game on just how tender it’s going to turn out. I usually like to use wine or tomatoes to help tenderize my meats, but I was shocked to see how soft and buttery this roast came out without it. It was so tender, you could eat it with a spoon! And the gravy – oh my! It was thick and delicious, with a hint of tang, filled with creamy pieces of garlic and cipollini onions that practically melted into the sauce. I’d definitely call this a winner, and that’s why I’m posting it! Chag Sameach!

Other Roast Recipes:

tzimmes roast
Rosh Hashanah roast
beer braised brisket with onion gravy
crockpot pulled BBQ brisket

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Zucchini Mechshie with Tamarind & Prunes

I’ve talked a lot about mechshie (a Syrian dish of stuffed vegetables) on my blog, especially around the holidays. I decided to keep up the tradition, and for the third year in a row, I’m sharing a stuffed vegetable recipe in honor of Sukkot. The tradition of eating stuffed foods on Succot is symbolic of an abundant harvest season. Since the wheat is harvested in Israel during the fall, we stuff foods to symbolize our desire for an overflowing harvest. This is popularly done with stuffed cabbage, or holipches, which some say are also made to resemble the scrolls of a Torah.


Ever since I married into a Sephardic family, I can’t get enough of my mother-in-laws delicious mechshie dishes! I’m slowly learning to cook different variations, adapting my favorite recipe with the additions of tamarind, pomegranate molasses and different types of vegetables and dried fruit.

When I spotted beautiful globe zucchini in the market, I just knew I had to turn it into some kind of mechshie. The small, round zucchini were perfect for filling, and I decided to work in some tamarind paste, an ingredient essential to Sephardic cooking. It adds a hint of sourness to the sweet dish, a perfect pairing with the plump dried prunes.

So let’s get stuffin’!

More Mechshie Recipes:

stuffed baby eggplant mechshie
zucchini and tomato mechshie “ratatouille”

More “Stuffed” Recipes:

corned beef arancini
Passover stuffed cabbage (replace potatoes with rice)
collard stuffed sweet potatoes
sausage and apple stuffed butternut squash
spinach stuffed mushrooms
stuffed chicken roulade
Israeli stuffed eggplants

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