Lunch – Page 6 – Busy in Brooklyn

You guysssss!!! This post makes me so excited, I have no words! OK, I always have words, many of them. But where shall I begin?

If you’re a dedicated follower of my blog, you know how much I love

trendy recipes
hybrid recipes
ISRAELI recipes
healthy makeover recipes

Am I right? Does that just about sum up my food blogger style or what?!

Well this here genius idea just about incorporates all of those passions! Cauliflower trend – check! Falafel/breaded cauliflower hybrid – check! Israeli recipes – Oh my god yes, check!! And healthy makeover recipes – definitely check, check!!

Ever since my crazy cauliflower nacho hack went ridiculously viral, I’ve been wanting to come up with an equally amazing cauliflower idea, and when Knorr sent me over some of their falafel mix, I knew I had it in the bag. And then I tasted them, and I was all “why hasn’t the whole world made these like every single day of their lives?!?!” Yup. You’re welcome.

Breaded cauliflower has always been a favorite snack of mine, but since they’re usually fried, I don’t have them too often. I also avoid using fresh cauliflower, since it’s such a pain to check for bugs (kosher law forbids the consumption of insects), so I came up with a recipe that solves all those problems! You’re welcome.

So, not only are these cauliflower poppers supremely delicious, they’re made with thawed frozen cauliflower (no checking necessary) and they’re baked, not fried! You wouldn’t believe it from the insanely crunching coating, but oh yes, they are practically guilt free. Did I say you’re welcome yet?

Speaking of which, I want to thank Knorr for making these semi-homemade poppers so easy to put together using their prepared falafel mix. I’ve not usually a fan of prepared mixes but falafel is an extremely time consuming effort – between soaking the beans, processing the mixture and frying the balls… I’m all for convenience in this case!

Convenience is the name of the game these days. With school out for most of the kids, I’ve got summer prep on my mind and lots to do. Plus the NYC heat is totally draining me and getting dinner on the table every night is not as easy as it used to be. I’m thankful for kid-friendly foods that might use some store bought ingredients to help me out – like bottled BBQ sauces for quick and easy pulled chicken/beef, frozen ravioli that I can just heat up with some marinara, and even pancake batter that makes breakfast a cinch. I may be a do-it-yourself, made-from-scratch gal at heart, but I’m a very practical mom IRL (in real life!). Summer conveniences, here we come!

Speaking of summer, make sure you put these on your NINE DAYS menu, will you? You can thank me later.

You’re welcome!

Falafel Cauliflower Poppers

24oz. frozen cauliflower florets, thawed
1 cup flour, seasoned with salt and pepper
3 eggs, beaten and seasoned with salt and pepper
1 box (2 packets) Knorr falafel mix
olive oil cooking spray
prepared tahini, for serving

Method:

Preheat oven to 425 degrees.

Using paper towels, pat the cauliflower dry. Place the florets in a bowl. Set up a dredging station with the flour, eggs and falafel mix in separate containers.

Dip the florets in flour, shake off excess and dip in egg. Shake off excess and dip in falafel mix. Spread the breaded florets on a parchment lined baking sheet (don’t overcrowd the pan) and spray both sides generously with cooking spray. Bake for 25 minutes or until browned and crispy.

Serve immediately with tahini for dipping.

This post was sponsored by Knorr Falafel. All opinions are my own.

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Sushi Burrito

On June 2, 2016December 23, 2019

by chanie

in Appetizer, Brunch, Diet, Fish, Lunch, Recipes, Shabbos, Shavuous, The Nine Days

7 Comments

If you ever thought sushi would just be a passing trend, you’re as shocked as the rest of us. And it’s not just the kosher world either (although we might be the only ones with sushi counters in pizza stores!).

The world is awash with sushi rice bowl recipes, make-your-own-sushi parties and now, THE SUSHI BURRITO, or as some like to call it, the SUSHIRRITO.

A sushi burrito is basically an excuse to eat an entire overstuffed sushi roll in one sitting and call it lunch :) And I got no problem with that! Especially since Michel de France introduced these flavored sushi wrappers which I just love. I’m not a big fan of the fishy taste and chewy texture of nori (otherwise known as seaweed), so these gluten free wraps are a welcome surprise! I love that they come in chili, poppy seed and sesame seed flavors, and now my kids (who aren’t fans of nori either) are happy to eat homemade sushi wraps as well. Can you say “Winner, winner sushi dinner?”!

Turns out, these inexpensive gluten-free wraps make a great alternative to traditional wheat wraps for sandwiches too. Quick and easy turkey wraps are my go-to Friday afternoon lunch for the kids, and I’ll definitely be trying all the Norigami flavors with that!

Now if you’re intimidated by the whole thinly sliced julienned vegetable thing, do yourself and a favor and pick up my must-have kitchen tool of all time, the JULIENNE PEELER. It looks like a traditional peeler, except instead of peeling off a single strip, small blades along the edge of the peeler slice the peel into thin julienne strips. It’s basically the best invention ever made.

With that said, the only thing left to intimidate you about these wraps is maybe the raw tuna. I wasn’t always a fan of raw fish myself, but I recently bit the bullet (or I should say, the protein) and went for it. I find that raw fish doesn’t really have much of a flavor at all, which is why I like to lightly marinate the fish in Myron’s ponzu sauce, which is also gluten free. Ponzu sauce is basically a light and refreshing lime, ginger and sesame sauce that’s great for marinating or dipping, and it infuses the fish with great flavor. Of course topping everything off with some spicy mayo doesn’t hurt either right? I mean, sriracha makes everything better.

Now sushi everything has been around on my site for a long time. In fact, I made sushi salad famous before it was ever a thing! I went through a bit of a crazy sushi phase where I made candy sushi, sushi snowmen, sushi hamantaschen and even a 3-tier sushi cake. I’m a sushi nerd, what can I say?

But getting back to traditional sushi eating…. the salad is definitely getting boring, and sushi rolls just seem like too much of a job. Which is why I’m totally loving the new sushi burrito craze and I hope you will too. With Shabbat going into Shavuot this year, six back to back meals call for light and refreshing lunch ideas – which is why these are absolutely perfect. You can even set up a bar and have people make their own. How fun?

Don’t forget to load on all the toppings because an extra dose of sweet sauce and spicy mayo are every sushi lovers dream. Are you drooling yet?

Signing off with a little shoutout to my kids, who served as my hand models in these pics when no one else was around! They were also more than happy to eat the leftovers (no raw fish for this pregnant mama!) so no waste is a win-win for this blogger mom!

Sushi Burrito (Gluten Free)

4 Michel De France Norigami sesame seed soy wrappers
1 cup sushi rice, cooked according to package directions
1 carrot, peeled and julienned
1 cucumber, peeled and julienned
1 daikon, peeled and julienned
1 avocado, peeled and thinly sliced
1 sashimi grade tuna steak, thinly sliced
1 tbsp Myrons ponzu sauce, or, to taste
spicy mayo (recipe follows)
sweet soy sauce
sesame seeds, for garnish

Method:

Place the tuna steak in a bowl and stir with the ponzu sauce. Set aside to marinate. In a separate bowl, mix the mayonnaise, sriracha and rice vinegar.

Place a soy wrapper on a sheet of wax paper. Spread 1/4 of the sushi rice over the wrapper, leaving a border all around. Top with julienned carrot, cucumber, daikon, avocado and marinated tuna. Drizzle the filling with spicy mayo. Using the wax paper, lift the side of the soy wrapper and fold it over, using your hands to squeeze and tighten the wrap closed. Twist the edges closed, or tuck in the sides of the wax paper like a burrito. Slice the burrito in half and serve with dipping sauces.

VARIATION: Feel free to use your favorite sushi fillings such as edamame, thinly slice nori strips, mock crab, sushi grade salmon, julienned mango, pickled ginger and others.

YIELD: 4 sushi burritos.

Spicy Mayo

1/4 cup mayo
1 tbsp rice vinegar
1/2 tsp sesame oil
1 tsp sriracha (or, to taste)

Add to a bowl and stir to combine.

This post was sponsored by Crafted Kosher. Visit craftedkosher.com for a large selection of gourmet kosher products. Follow Crafted Kosher on Twitter, Facebook, Pinterest and Instagram.

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Three-Cheese Rollatini Rose Pie

On May 26, 2016June 17, 2016

by chanie

in Brunch, Dairy, Diet, Dinner, Lunch, Pies, Recipes, Shavuous, The Nine Days

6 Comments

Ever since I was little, my mom’s been making the same Shavuot menu each year. It includes her amazing lasagna, homemade potato and cheese blintzes, French onion soup and an array of store-bought cheesecakes. For the second day meal, she switches up the lasagna for eggplant rollatini, or what she likes to call, rollantini.

I probably pack on about 10 lbs. in those two days, but it’s always worth every bite. Until the weather gets hotter, my skirts are a tad too tight around the middle, and I’m cursing out that creamy slice of cheesecake.

Which is why, when I started cooking up my own Shavuot meals, I decided to come up with healthier variations of some of my favorites. That’s when my spaghetti squash baked ziti, cheesy stuffed mini peppers and pasta-free spinach manicotti were born.

Some time later, I added my cheesy zoodle marinara, broccoli parmesan poppers, portobello pizza and roasted eggplant parmesan. I barely even miss the pasta anymore (ok, maybe just this).

I skip the heavy French onion soup, and go for a lighter chilled strawberry rhubarb soup and simple sides like summer tomato feta salad, pesto baked salmon, and eggplant chips with whipped feta. I might have a small bite of cheesecake, but my skirts still fit after the meal and everyone’s happy!

Which is why THIS happened! I may be expecting baby #5 this summer, but I’ve been packing on the pounds like I’m about to go into hibernation! I’ve got to ease up on my carb intake, so, I did what I always do when I’m looking for pasta alternatives, I go for zucchini. If I’m not eating cheesy zoodle marinara (an absolute staple in my kitchen), I go for a riff on my spinach lasagna roll-ups, made with zucchini strips. This time, I decided to turn those rolls upside down, and add in yellow squash and eggplant, for a pretty rose garden look. Shavuot, after all, is known as “the feast of the roses”, so how very apropos.

Vegetable ribbon pies and rose spiral apple desserts are all the rage right now, so I was more than happy to follow the trend with a savory holiday-worthy version.

Of course there are lots of variations that you can do with this dish – from adding spinach to the filling, using carrots for rolling, or baking it all into a pie crust. But I just love that this is gluten free and no-carb, so why mess with perfection, am I right?

With all my lighter spins on heavy pasta dishes, I’ve come to realize that a lot of what we eat is all in our heads. When I started subbing zoodles in for my spaghetti, a funny thing happened. I didn’t miss anything! I was full, satiated and most importantly, I felt like I had actually eaten pasta! It made me realize that we really have the ability to trick our brains into thinking we are eating something else – if only we can create the same taste, similar texture and mouthfeel, you barely notice the difference. The scale however, definitely does.

So, I’m hoping I’ve inspired you to lighten up your holiday meals, even if only with one dish. If I were you, I’d make it this one!

Do you have any other tricks to lightening up your favorite pasta dishes? I’d love to hear! Share them with me in the comments below!

Three-Cheese Rollatini Rose Pie

1 small zucchini
1 small yellow squash
1 small eggplant
2 cups Natural & Kosher ricotta cheese
8oz. Natural & Kosher shredded mozarella, divided
1/2 cup + 2 tbsp Natural & Kosher grated parmesan, divided
1 egg
1/2 tsp dried basil
1/2 tsp dried oregano
2 cups marinara sauce
Special Equipment: 9.5″ deep pie dish

Method:

Using a peeler or a mandolin, slice the eggplant, zucchini and yellow squash into ribbons of equal thickness (see note). They should be thin enough so that they are pliable, but not too thin that they will fall apart during cooking.

In a bowl, combine the ricotta, 3/4 cup mozzarella, 1/2 cup parmesan, egg, basil, and oregano.

Pour the marinara sauce into the bottom of your pie dish and sprinkle with remaining shredded mozzarella cheese from the bag. Working one at a time, spread a thin layer of the cheese mixture on the vegetable ribbons and roll up. Place the rolls, standing up (with the peel facing up, if trimmed), in the marinara sauce and continue until the pie dish is full. Sprinkle with 2 tbsp of parmesan cheese.

Bake, covered, at 400 degrees for approximately 40 minutes (depending on thickness), or until the vegetables are tender. Uncover and bake at 450 degrees until the cheese is bubbly and starting to brown, about 10 minutes. Serve immediately.

This pie does not freeze well. To make in advance, prepare the pie as per directions and refrigerate (unbaked) for up to one day. Bake and serve.

VARIATION: For a no-tomato version, place the rolls directly into the pie dish, without the sauce and continue as above. You may also make the pie inside a pie crust.

NOTE: Look for squash and eggplants that have a straight edge and are roughly the same size, otherwise, you may have to trim it down, as I did with the eggplants (or look for Japanese eggplants that are naturally narrow). If the vegetables are not too wide, a peeler works great for making ribbons. You’ll need about 1/2 of each vegetable (depending on how large it is), so if you have leftovers, you can make a second pie (with or without the filling) or chop it up for homemade ratatouille.

This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

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Fish Tacos with Savory Plantain Tortillas

On April 19, 2016May 2, 2016

by chanie

in Appetizer, Diet, Fish, Fruit, Lunch, Paleo, Passover, Recipes, Whole30

19 Comments

Last year was my first time venturing into the world of plantains. It’s definitely a lesser known fruit, so I’m here to tell you more about it!

Plantains are a tropical fruit, and are best known for their use in tostones – a twice fried chip. You’ll find them on the menu in many Latin restaurants, like 26 Sushi & Tapas, in Miami, Florida. I love them topped with ceviche and avocado!

A plantain looks like a banana, but it’s slightly larger with angular sides. It’s taste and texture are determined by it’s stage of ripeness – firm and starchy when it’s green, and softer and sweeter when it’s yellow to black. Plantains cannot be eaten raw, but they make great (baked or fried!) chips when firm, delicious mash when ripe and great egg-free tortillas at any stage. Plantains are a resistant starch, which means that they pass through the digestive system sort of like soluble fiber and don’t spike blood sugar, making them popular among Paleo enthusiasts.

My interest in plantain tortillas was purely a Passover thing, since most kosher for Passover crepes are made using potato starch and eggs. I’m not a big fan of potato starch, and since my son is allergic to eggs, I was looking for an egg-free alternative.

I created two versions of the tortilla – a savory one, made with avocado oil, lime juice and a bit of chili powder, and a sweet one, made with coconut oil, maple syrup and vanilla (recipe coming tomorrow!). Plantains don’t have much flavor on their own, so adding these ingredients was essential. I was pleasantly surprised that the tortillas were soft and pliable and really make a great substitute for Passover crepes and wraps. It’s great to have a recipe that doesn’t call for potato starch and eggs for a change, am I right?!

Now for the fillings! I’m a big fan of fish tacos so I definitely went that route with coconut crusted fish fillets which you can bake or fry (if you’re not a fan of coconut, I would recommend frying). Mango salsa is the perfect accompaniment to this tropical dish and curried mayo, one of my favorite condiments, rounds it out. This makes a great lunch or light dinner after all the heavy meat and potato dishes that we’re used to!

Looking for other potato alternatives for Pesach? Check out this article that I put together for OU kosher. It’s got lots of amazing recipes, suggestions and ideas for replacing the spud. You can thank me later!

Fish Tacos with Savory Plantain Tortillas

Savory Plantain Tortillas

2 green plantains, peeled and cut into chunks (about 10oz.)
1/3 cup avocado oil (any lightly flavored oil may be substituted)
1/3 cup water
1 tsp lime juice
1 tsp salt
1/4 tsp chili powder
1/4 tsp garlic powder

Place the plantains, oil, water, lime juice, salt, chili powder and garlic powder in a food processor or blender and puree until it forms a smooth batter. If the batter is very thick, add a bit more water. Spread 1/4 cup of batter at a time on a parchment-lined baking sheet and smooth with a spoon into a round tortilla shape (you should be able to fit 3 on a sheet). Continue with remaining batter on additional baking sheets. Bake at 350 degrees for 15-20 minutes, until soft and pliable. Makes about 5 tortillas.

NOTE: tortillas are best when used fresh but they can be refrigerated and rewarmed in a microwave or oven until soft and pliable.

Coconut Crusted Fish

2 white fish fillets, cut in half
¼ cup coconut flour (may use almond flour or potato starch)
1 egg, beaten
1 cup unsweetened coconut flakes
½ tsp curry powder
½ tsp garlic powder
½ tsp ginger powder
salt and pepper, to taste
coconut oil

In a bowl, combine the coconut flakes with curry powder, garlic powder, ginger, salt and pepper. In separate bowls, season the egg and coconut flour with salt and pepper. Dip the fish in coconut flour and shake off the excess. Dip in egg and shake off excess. Finish by dipping in coconut flakes, pressing down so they adhere to the fish. Fry fish in coconut oil or place on a greased baking dish, spray with oil spray and bake at 400 degrees for about 12 minutes, until fish is opaque and flakes easily with a work.

Mango Salsa

1 ripe mango, peeled and diced
1/2 red pepper, diced small
1/2 jalapeno, seeds and veins removed, finely diced
1/4 small red onion, finely diced
juice of 1/2 lime
1 tbsp light olive oil
1 tbsp honey
kosher salt, to taste

Add all ingredients to a bowl and stir to combine.

Curried Mayo

1/4 cup mayo
1 tbsp honey
1/2 tsp curry powder
kosher salt, to taste

Add all ingredients to a bowl and whisk until creamy.

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Charoset London Broil

On April 14, 2016April 19, 2016

by chanie

in Lunch, Meat & Poultry, Passover, Recipes

9 Comments

If you follow me on Instagram, you probably know that I recently spent a couple of days in Miami. Aside from my (almost) daily breakfast at Zak the Baker, I made sure to head to Sarah’s Tent, a kosher grocery in Aventura. Sarah’s Tent is a well stocked market with a great deli, but that’s not what I went for. I went for the Israeli imports, specifically, kosher Lotus Biscoff spread, also known as speculoos or cookie butter.

If you fly Delta, you may notice that they give out individually wrapped biscuit cookies made by Lotus, but sadly, I always pass on them and go for the kosher pretzels. El Al, however, offers up the Israeli-manufactured version of the biscuit, which is, in fact, kosher. I went through my kosher speculoos phase a little while back when my local kosher supermarket carried the biscuits (which I turned into these buns, these pancakes and this party mix), but I’ve since moved on to the spread – which is the most decadent cookie butter of your dreams – and is pretty hard to get your hands on with a kosher certification. I once made my husband travel all around Jerusalem to bring me home a prized jar, and I savored that butter like no ones business, one spoon at a time!

BUT – back to the recipe at hand. As I was strolling through the aisles of Sarah’s Tent, I noticed a jar of Israeli-made charoset and I was intrigued. As an Ashkenazi, I had never tasted the “real” stuff, made with dates, apples, walnuts and wine. I brought home a jar and sadly, I was quite disappointed with the flavor. It was sitting in my fridge last week as I rummaged through, looking for ingredients to make my london broil – and then it hit me. Why not marinate my meat in it, with some red wine, and make a Charoset london broil. Alas, the beef came out of the oven smelling divine, but I did not like the flavor. Putting a condiment that I did not like on it’s own on beef, only made the beef taste like the jarred stuff – and well, it was just off. But the idea was a strike of genius! I had posted a photo of the meat on Instagram (if you don’t follow my Friday food fests, you must!), and requests for the recipe started pouring in! So, I decided to come up with a homemade variation on the Charoset London Broil idea, and the results couldn’t have been better!

The meat marinates in a mixture of traditional charoset ingredients of red wine, walnut oil (in place of walnuts), silan or date honey (in place of dates), some grated apple and a pinch of cinnamon. After I cook up the meat perfectly medium-rare, the marinade gets cooked up thickened and tastes just like – you guessed it – charoset! This delicious Passover dish is a must, whether your Sephardic or Ashkenazi (like me!). Give it a try!

Charoset London Broil

1 1/2-2 lb. london broil, shoulder blade cut (see note)
1/2 cup dry red wine
1/4 cup walnut oil
1/4 cup + 1 tbsp silan (date honey), divided
1 apple, grated (I used Granny Smith)
1/8 tsp cinnamon
1/2 tsp coarse black pepper
Kosher salt and freshly ground black pepper, to taste

Method:

In a ziploc bag, combine the wine, oil, 1/4 cup silan, grated apple, cinnamon and black pepper. Add the london broil and marinate for 3-6 hours. Remove from the marinade (try to get off as much of the grated apple as possible) and reserve.

Season the london broil with salt and pepper on both sides and broil on high for 8 minutes on the first side and 5 minutes on the second side (for medium rare). Rest for 10 minutes and slice thinly against the grain.

Pour the reserved marinade into a small saucepan, add a tbsp of silan and bring to a boil. Reduce the heat and simmer for 20-30 minutes, until thickened.

NOTE: London Broil is not an actual cut a beef, but rather a cooking method. The method is to marinate the beef and grill or broil over high heat. Since london broil can be cut from different parts of the animal, I prefer the butcher cut, which is cut from the shoulder blade. If you use a different cut, cooking results may vary.

VARIATION: For a smoother charoset sauce, puree the sauce until smooth (after cooking).

SUBSTITUTIONS: If you can’t find silan, you may use honey instead. You may also use grapeseed oil (or any lightly flavored oil) instead of walnut oil.

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Busy in Brooklyn

Category: Lunch

Falafel Cauliflower Poppers (Baked!)

Three-Cheese Rollatini Rose Pie

Fish Tacos with Savory Plantain Tortillas

Charoset London Broil