Category: Meat & Poultry

Bushkill Falls + a Week of Crockpot Dinners

While many people in my community go upstate for the summer, I usually spend my summers in the city. I relish the quiet streets, Sunday farmer’s markets and the plethora of parking spaces that are suddenly available around the hood. I’ve done the country thing once or twice, and maybe I’ll do it again – but for now, I’m more than happy to spend time enjoying my neighborhood – especially with a mild summer like this.

To break up the summer, we usually take a few trips to some of our favorite places, like Hershey Park, Governor’s Island, and Kelder’s Farm.  This year, we headed up to the Poconos to load up on the sweet smell of grass – something we don’t get to experience much living in Brooklyn.

We stayed at The Villas at Tree Tops, an oasis of beautiful trees and greenery as far as the eye can see. The vacation village is packed with every imaginable activity – from ziplining to tubing and bumper boats, mini (and regular) golfing to horseback riding, as well as several indoor and outdoor pools and an activity center.

Just minutes away from The Villas, is Bushkill Falls, the Niagra of Pennsylvania. We’d never gone hiking with our kids before, so we were excited to take a walk high in the uplands of the Pocono Mountains, surrounded by streams of crystal waters and primeval rock.

We hiked along the “yellow” path, a popular route that takes 45 minutes roundtrip. There were lots of steps, but my kids trudged along like real troopers, basking in the beautiful greenery surrounding them.

The yellow path gave us severeal views of the waterfalls including the Main Falls, as well as Lower Gorge Falls, Laurel Glen and Upper Canyon.

After hiking, we ate lunch along the beautiful lake, and moved on to the playground. We visited the gift shops, checked out the mini golf course, and went paddle boating. We attempted to do the Mining Maze but the kids were spent!

With so many activities, Bushkill Falls can easily be a whole day trip – just be sure to pack along lunch and lots of water. If you don’t keep kosher, there are plenty of food options there, so come hungry!

For those who do keep kosher, Bushkills Falls and it’s neighboring area, do not have any kosher restaurants. The local supermarkets, like PriceChopper, have lots of kosher options, including a gluten free section with some great snacks. However, if you plan on staying for a day or two, you need to plan for breakfast, lunch and dinners.

Although The Villas included a nonkosher kitchen, which I could have koshered, I preferred to bring along my crockpot so I could spend the day outside, not having to worry about making dinner later on. Each evening, we entered our villa to the delicious smell of a hot supper, simmering away in the crockpot. My kids gobbled up their hot meals, and my husband decided it’s time for a slow cooker ebook!

Yes, my crockpot dinners, were THAT good, and I’m including them all here for you to enjoy! There’s just a short time left to relish the joy of summer, so go ahead and put up a slow cooked meal, and spend the day basking in the sunshine!

Sweet & Sour Meatballs

2 lbs. ground beef
1/2 cup matza meal
2 eggs
1 tsp garlic powder
salt and pepper, to taste
1 jar marinara sauce
1 can cranberry sauce
1 can pineapple tidbits

Method:

In a bowl, combine the ground beef, matza meal, eggs, garlic powder, salt and pepper. Add the marinara, cranberry sauce and pineapple to the crockpot and stir to combine. Form balls with the meat and add to the crockpot. Cook on low for 6-8 hours. Serve with rice or pasta. 

Chicken Paprikash

4-6 chicken bottoms, skin on
1 onion, peeled and sliced into rings
2 large sweet potatoes, cut into thick slices
4 russet potatoes, cut into thick slices
paprika, garlic powder, kosher salt and pepper, to taste
olive oil, for drizzling

Method:

Place the sliced onions on the bottom of the crockpot and top with sliced potatoes and sweet potatoes. Sprinkle with spices and top with chicken, skin-side-down. Sprinkle the chicken with spices and drizzle with olive oil. Cook on low for 6-8 hours.

Easy BBQ Pulled Beef

1 2-3 lb. roast (I used chuck, almost any cut will work – preferably a fattier one)
1 jar of bone suckin’ sauce (or your favorite BBQ sauce
1 onion, sliced into half rings

Method:

Place sliced onions on the bottom of the crockpot. Top with roast and pour sauce over it. Cook on low for 6-8 hours. Using 2 forks, pull the meat apart into shreds and mix into the sauce. Serve in a bun, or over rice or mashed potatoes.

Other slow cooker recipes:

crockpot mushroom barley stoup
blogoversary BBQ brisket

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Pulled Pesto Chicken Burger
with Fire-Roasted Tomato Jam

I’m so proud to be part of an amazing group of talented Jewish Bloggers for the 2nd annual “A Very Jewish Summer” week! Dena Siegel, from the blog Chai & Home, began the week-long collaboration last year, bringing leading Jewish bloggers together to celebrate Jewish life and style. Bloggers from Los Angeles, Connecticut, San Diego and Israel have been posting all week, and I’m happy to share their takes on Jewish summer living and lifestyle!

Click on the following links to get in on the Jewish summer fun!

Sunday: Summer Havdalah Candles on Design Megillah 
Monday: Shabbat Picnic Lunch on Chai & Home
Tuesday: Craft Foam Succh Lanterns on Creative Jewish Mom
Wednesday: Freezer Cooking for the Grill on Happily Hectic
Thursday: Pulled Pesto Chicken Burger on Busy In Brooklyn (that’s me!)

Last year, I posted a portobello mushroom burger with sundried tomato aioli for A Very Jewish Summer Week, so I decided to stick with the portobello burger theme since it seems to be going well for me. The recipe won 2nd Place in a mushroom contest and I ended up cooking it on tv for Brooklyn’s News 12!

This year, I’m sharing my mouthwatering recipe for a Paleofied burger from my Paleo eBook! Every since I hopped on the Whole30 bandwagon, I can’t get enough of eating the Paleo way and I couldn’t think of a better recipe to share for A Very Jewish Summer Week! A grilled portobello bun filled with fire-roasted balsamic tomato jam and pulled pesto chicken evokes summer on all fronts – from the chargrilled bun, to the sweet and smoky seasonal tomato jam and the fresh flavors of summer basil smothered chicken. This burger is so full of flavor, you’ll never miss a carb-laden bun again!

Don’t you just want to reach into your screen and grab that burger? Hashtag #getinmytummy all the way! Well this is just a drop in the bucket compared to the 100+ original sugar-free (no sweeteners!), grain-free, gluten-free, dairy-free, soy-free, legume-free and alcohol-free recipes inluded in my Paleo ebook! Click here for more info and how to order!

Pulled Pesto Chicken

1 cup shredded chicken (from 1 bone-in chicken breast)
2 tbsp pesto
1 tbsp mayo
1 tsp fresh-squeezed lemon juice (if needed, depending how lemony your pesto is)
salt and pepper, to taste

To make the chicken, drizzle 1 large chicken breast (skin on) with olive oil and season with salt and pepper. Bake, uncovered, at 400 degrees for one hour. Remove the skin from the chicken and pull the chicken apart into shreds. Add to a bowl with remaining ingredients and stir to combine.

Homemade Pesto

See this post for instructions on how to make pesto. I prefer to use a basil-pine nut pesto (without the cheese) in this recipe, but you can make whatever kind you wish.

Portobello Burger Buns

Heat up your grill pan until it’s nice and hot. Lightly clean the mushrooms and brush with olive oil. Season with salt and pepper. Grill for approximately 5 minutes per side or bake at 400 degrees for 15 minutes.

Fire-Roasted Balsamic Tomato Jam

2 pints grape tomatoes
3 tbsp olive oil
3 tbsp balsamic vinegar
salt and pepper, to taste

Add all the ingredients to a baking dish and broil on high for 10 minutes, until tomatoes burst open. Remove from the oven and squash the tomatoes with a fork to release the juices (be careful not to let the hot tomato juice splash on you). Return the tomatoes to the broiler for another 10 minutes, until tomatoes soften and the mixture thickens up. Remove from the oven and mash the tomatoes again into the sauce.

To assemble, place 1 portobello mushroom stem-side up and fill with pulled pesto chicken. Top with fire roasted tomato jam and another portobello mushroom cap (stem side down).


Paleo 30-Day Meal Plan


I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

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For more of what’s in the ebook, and for a chance to win  a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

Quinoa Pad Thai

The first time I ever tasted Pad Thai was when I attended the Center for Kosher Culinary Arts, last year. It was pasta day, I think, and we were experimenting with different types – including rice noodles. We made our own chili paste from scratch and it was so hot, I cried just from blending it. I took one bite of the Pad Thai and my mouth was on fire! Even though my tongue could barely take it, there was just something about the stuff and I kept going back for more (and refilling my glass of water!). Even with cilantro (one of my least favorite ingredients) the stuff was just. that. good. It wasn’t long before I was making pad Thai at home for my whole family to enjoy.

Now when I started to ease up on my carb-load, I knew I had to come up with a lower carb pad Thai recipe to enjoy. Enter quoina – the super grain. Or super seed, I should say! Quinoa, after all, is not a grain or legume – it’s called a Pseudo-cereal and is botanically related to spinach and beets. So although some refer to it as an ancient grain, you can rest assured that this protein-rich superfood is a great low-carb alternative to pasta and rice.

They may teach you to make pad Thai in culinary school. But they don’t tell you the obvious things, like not to write your recipes on scrap pieces of paper. When I was developing this quinoa pad Thai dish, I hit the nail right on the head – it was perfect! I wrote the recipe out on the edge of my calendar, and what do you think happened? I promptly forgot about that golden combination of ingredients, and weeks later, when I went to look up something in the calendar, I decided to rip out all the old months that had already passed. And there my recipe went – crumpled up amid egg shells and dirty plates – right in the garbage.

I realized the error of my ways the next day and I ran outside to see if the garbage truck had taken out the garbage yet. Oh yes, I was right about ready to put on some gloves and sort through the trash! No such luck, my garbage had already been picked up and my prized recipe was doomed for the garbage dump. So, I did what any pad-Thai-obsessed-girl-on-a-diet would do…I made it again. That’ll teach me never to write my recipes on the edge of my calendar! (Did I mention this is not the first time this has happened?)

Quinoa Pad Thai

1 cup quinoa
1/2 red pepper, thinly sliced
1 small carrot, julienned (I use this julienne peeler)
3 tsp peanut oil, divided
2 eggs
2 cloves garlic, minced
1 lb. ground chicken or turkey (dark meat preferred)
3 tbsp soy sauce
2 tbsp honey
1 tbsp lime juice
1 tbsp sambal oelek (garlic chili sauce) or sriracha
1 cup bean sprouts
3 scallions, chopped
1/2 cup cilantro
1/3 cup peanuts
lime wedges, for garnish
sriracha, for garnish

Method:

Place the quinoa in a small pot with 2 cups of water. Bring to a boil, reduce the heat and simmer for 10-15 minutes.

In a small bowl, mix the soy sauce, honey, lime juice and sambal oelek. Set aside.

Heat 1 tsp of peanut oil in a wok and stir fry the carrots and peppers just until slightly softened, 1 minute. Remove from the pan. Whisk eggs, add a bit more peanut oil to the wok and scramble. Remove from the pan. Add a bit more peanut oil and add garlic. Saute just until softened and add ground turkey. Cook until turkey is no longer pink and add the soy sauce mixture. Return the carrots, peppers and eggs to the wok and stir to combine. Add the quinoa and bean sprouts and stir to incorporate. Sprinkle scallions, cilantro and peanuts over the top and garnish with lime wedges and a drizzle of sriracha.

Related Recipes:

summer rolls with spicy dipping sauce
spicy roasted edamame

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Blueberry Port Duck with Duck Fat Potatoes

Duck is not one of those things that you make regularly. Like going to a fine restaurant to celebrate a milestone or a thoughtful gift on a birthday, duck is reserved for special occasions. Especially, kosher duck. With it’s high price tag, I like to reserve duck or lamb chops for the holidays, when my family can enjoy the poultry at a beautifully set table worthy of it. Instead of splurging on just the duck breasts, I usually buy the whole duck and butcher it myself, so I can render all the extra fat and use the carcass for stock. I end up paying close the same much per lb. and I get so much more for my money.

With Shavuot* just a few short weeks away, so many of us are knee deep in cheesecake recipes that we’ve all but forgotten about “meat recipes”. Personally, I wait all year for my mom’s incredible lasagna, but by the time our dairy meal is done, I need a nap! If you’re looking for a change from the heavy dairy food, give this “special occasion” recipe a try. After all, what greater occasion is there to celebrate good food, than on a holiday.

*Shavuot is the holiday in which Jews commemorate the giving of the Torah at Mt. Sinai. Dairy food is traditionally eaten, but many have a custom to serve meat as well. (Kosher observers do not eat milk and meat together, so a meal must be exclusively meat or milk).

Pan Seared Duck Breast with Blueberry Port Sauce

2 duck breasts
1 shallot, minced
1/2 cup port wine
1/2 cup chicken stock
3 sprigs thyme
1/4 cup blueberry-plum jam (or any jam of choice)
salt and pepper, to taste

Method:

Preheat oven to 400 degrees.

Using a sharp knife, score the fat of the duck breasts in a criss-cross pattern, taking care not the slice all the way through to the skin. Season with salt and pepper.

Place the duck breasts skin-side-down in a cold, dry skillet and bring the heat to medium. Sear the duck for about 8-10 minutes, until fat has been rendered and skin is golden crisp. As the fat renders from the duck, tilt the pan and remove it with a spoon (reserve for duck fat potatoes). Turn the duck breasts over and sear for 1 minute. Place the skillet in the oven to roast for approximately 5 minutes, until breasts are medium rare. Remove the duck from the pan and rest for at least 5 minutes before slicing.

In the meantime, remove all but 1 tbsp of fat from the pan (reserve), add shallot and saute until translucent. Add the port and cook until reduced by half. Add the stock and cook until reduced by half again. Add the thyme and jam and cook until thickened, about 2 minutes. Season with salt and pepper.

Thinly slice the duck and serve with blueberry port sauce.

Rendered duck fat has a rich golden color and produces the most crispy gribenes (duck skin cracklings). I love to use the duck fat for roasted potatoes. They give the potatoes an unmatched crispy exterior, and a smooth and creamy (not to mention flavorful) interior.

Duck Fat Roasted Potatoes

1 lb. red skin potatoes
3 tbsp duck fat
kosher salt, to taste

Preheat oven to 400 degrees.

Place potatoes in a pot and cover with salted water. Bring to a boil and cook until tender, about 10 minutes. Drain the potatoes and cool.

Cut the potatoes in half (or quarters, if they are large) and place on a baking sheet. Drizzle with duck fat and season with kosher salt. Toss to coat evenly.

Roast the potatoes for 20-30 minutes, stirring occasionally, until golden brown and crispy.

VARIATION: Use Yukon gold or any potatoes of choice. You can also add garlic or fresh herbs like rosemary or thyme.

Other Festive Nondairy Dishes:

chicken breast with port wine cherry sauce
lemon and garlic whole roasted chicken
beer braised brisket with onion gravy
melt in your mouth veal meatballs
turkey roulade with 5-minute stuffing

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