Category: Snacks

Egg-Free Banana Muffins

This one goes out to all the mom’s out there battling food allergies. I am with you. Boy am I with you. You see, my son suffers from an extensive list of food allergies, some severe (epipen-severe) and some, mild. The thing about food allergies is that just when you think your kid might be outgrowing an allergy, you find out you are wrong. So, so wrong.

Under the guidance of my son’s doctor, we’ve been slowly trying to reintroduce beef into his diet (yes, my kid is allergic to BEEF!) and all was going well until it wasn’t. A mere bite of cross-contaminated chicken (that was grilled together with meat) resulted in an allergy so severe, I had to call the paramedics. THIS is the kind of stuff mom’s of allergic kids have to deal with, and that’s why I’ve made us all cupcakes. Egg-free ones. (And if you’re kid is allergic to dairy, go ahead and skip the frosting, or use vegan cream cheese. Unless your kid is allergic to soy. And gluten. Then just sit down with a giant chocolate bar and have a good cry).

Lucky for us, we’re good on the dairy front and my son LOVES cream cheese, so I love to spoil him with these. The banana muffins are so incredibly moist, you’d never imagine their missing a key component of fluffy baking. No aquafaba required.

I hope you’re all having a fun and relaxing summer. Stay safe out there!

Egg-Free Banana Muffins

3 very ripe mashed bananas (about 1 1/2 cups)
1/2 cup canola oil
1/2 cup sugar
1/2 cup brown sugar
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/3 cup mini chocolate chips (optional)
maple brown sugar frosting, optional (recipe follows)

Method:

Preheat oven to 350 degree. Grease a muffin tin and set aside.

In a bowl, whisk the flour, baking soda and salt until combined. In a separate bowl, mix the bananas, oil, sugar and vanilla with a hand mixer. Add the dry ingredients to the wet ingredients and mix until incorporated (do not overmix). Stir in the chocolate chips and portion the batter into the muffin tin. Bake for 15-20 minutes or until a toothpick inserted comes out clean. Cool completely and frost, if desired.

Maple Brown Sugar Cream Cheese Frosting

1 8oz. container whipped cream cheese
4 tbsp softened butter
1 heaping cup confectionars sugar
1/4 cup brown sugar
1 tbsp maple syrup

Method:

Add all ingredients to a bowl and mix with a hand mixer until smooth. Pipe onto muffins.


Related Recipes:

healthy thumbprint hamantaschen (egg-free)

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Falafel Cauliflower Poppers (Baked!)

You guysssss!!! This post makes me so excited, I have no words! OK, I always have words, many of them. But where shall I begin?

If you’re a dedicated follower of my blog, you know how much I love

  1. trendy recipes
  2. hybrid recipes
  3. ISRAELI recipes
  4. healthy makeover recipes

Am I right? Does that just about sum up my food blogger style or what?!

Well this here genius idea just about incorporates all of those passions! Cauliflower trend – check! Falafel/breaded cauliflower hybrid – check! Israeli recipes – Oh my god yes, check!! And healthy makeover recipes – definitely check, check!!

Ever since my crazy cauliflower nacho hack went ridiculously viral, I’ve been wanting to come up with an equally amazing cauliflower idea, and when Knorr sent me over some of their falafel mix, I knew I had it in the bag. And then I tasted them, and I was all “why hasn’t the whole world made these like every single day of their lives?!?!” Yup. You’re welcome.

Breaded cauliflower has always been a favorite snack of mine, but since they’re usually fried, I don’t have them too often. I also avoid using fresh cauliflower, since it’s such a pain to check for bugs (kosher law forbids the consumption of insects), so I came up with a recipe that solves all those problems! You’re welcome.

So, not only are these cauliflower poppers supremely delicious, they’re made with thawed frozen cauliflower (no checking necessary) and they’re baked, not fried! You wouldn’t believe it from the insanely crunching coating, but oh yes, they are practically guilt free. Did I say you’re welcome yet?

Speaking of which, I want to thank Knorr for making these semi-homemade poppers so easy to put together using their prepared falafel mix. I’ve not usually a fan of prepared mixes but falafel is an extremely time consuming effort – between soaking the beans, processing the mixture and frying the balls… I’m all for convenience in this case!

Convenience is the name of the game these days. With school out for most of the kids, I’ve got summer prep on my mind and lots to do. Plus the NYC heat is totally draining me and getting dinner on the table every night is not as easy as it used to be. I’m thankful for kid-friendly foods that might use some store bought ingredients to help me out – like bottled BBQ sauces for quick and easy pulled chicken/beef, frozen ravioli that I can just heat up with some marinara, and even pancake batter that makes breakfast a cinch. I may be a do-it-yourself, made-from-scratch gal at heart, but I’m a very practical mom IRL (in real life!). Summer conveniences, here we come!

Speaking of summer, make sure you put these on your NINE DAYS menu, will you? You can thank me later.

You’re welcome!

Falafel Cauliflower Poppers

24oz. frozen cauliflower florets, thawed
1 cup flour, seasoned with salt and pepper
3 eggs, beaten and seasoned with salt and pepper
1 box (2 packets) Knorr falafel mix
olive oil cooking spray
prepared tahini, for serving

Method:

Preheat oven to 425 degrees.

Using paper towels, pat the cauliflower dry. Place the florets in a bowl. Set up a dredging station with the flour, eggs and falafel mix in separate containers.

Dip the florets in flour, shake off excess and dip in egg. Shake off excess and dip in falafel mix. Spread the breaded florets on a parchment lined baking sheet (don’t overcrowd the pan) and spray both sides generously with cooking spray. Bake for 25 minutes or until browned and crispy.

Serve immediately with tahini for dipping.

This post was sponsored by Knorr Falafel. All opinions are my own. 

Related Recipes:

falafel latkes with harissa tahini
spinach falafel burger
smoked paprika popcorn cauliflower
cauliflower nachos

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Strawberry Basil Popsicles

Even though my Shavuot spent in Upstate New York was kinda chilly, there are signs of summer at every turn. The fresh smell of grass in the air, the sun peaking out through the clouds, and the mosquitoes coming out of hiding (scratch, scratch). As a foodie though, I look for the signs of summer at the market. The fresh berries, in-season sweet-as-sugar melon and the beautiful fragrant leaves of basil that blossom to their fullest potential. Ahh, the sweet, sweet smell of summer!

In this quick and easy recipe, the best of summer comes together in a healthy, Paleo creamsicle that is as sweet as it is refreshing. It’s my go-to all summer long!

Strawberry Basil Popsicles

1 can full fat coconut milk
1 pint strawberries, hulled
8 large basil leaves
1/3 cup honey
1/2 tsp fresh squeezed lemon juice
Special Equipment: popsicle molds

Method:

Add all the ingredients to a food processor or blender and blend until smooth and creamy. Pour the mixture into popsicle molds and freeze until solid.

Yield: approximately 10 popsicles, depending on size.

TIP: to easily remove popsicles from their mold, run under warm water for 30 seconds.

A bucket of popsicles makes an amazing hostess gift for summer parties! Gift one at your next cookout!

Related Recipes:

orange creamsicle pops
cherry yogurt popsicles
strawberry limonana

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Please NOTE: This post contains affiliate links which means that a small percentage of every purchase made through the links above goes to help support the BIB blog!

Torah Cannoli

Holy Cannoli! Someones gonna have to bring me a slice of humble pie because I’m on a bit of a high from how cute these Torah Cannoli are! (by the way that’s not a typo – the plural form of cannoli is cannoli…a little Wikipedia for you!)

I always say, food is my passion but my kids are my priority. I love being a mom and I don’t ever want being a foodie, blogger, chef, or whatever it is I am, get in the way of that. SO while I try to come up with fun and sophisticated holiday dishes, I also do my best to tap into my inner child and do something fun for the kiddos too.

In the past, I’ve made Torah franks in blanks like these (photo by Tzivi Brick Jakubovic), but this year, I wanted to do something fun with my daughter’s class in honor of her 8th birthday, which is just a few short weeks before Shavuot. One night when I couldn’t sleep (I have terrible insomnia these days), these cannoli torah’s hit me and I was only too excited to make them! I used a cream cheese mousse filling instead of the more sophisticated classic ricotta filling to make it more kid friendly, and the kids went gaga!

They all took turns prepping the recipe – whipping up the cream cheese and heavy cream, folding the mixture together, and giving out the ingredients for everyone to make their own. They “glued” the cannoli wafers with marshmallow fluff and we made a few Ziploc piping bags of filling so they could all pipe their own. Needless to say, the most fun was dipping the Torah’s in the assorted toppings.

Some of the kids wrapped up their Torah Cannoli to take home, but most of them couldn’t wait it out and gobbled it down on the spot. One kid said it was the best thing she ever tasted! I knew I had a winner, I just didn’t know if it was blog-worthy so I figured I’d skip on posting. Until, I was making my rosewater cheesecake mousse parfaits at a cooking demo recently, and I decided to show the audience the Torah cannoli idea with some of the leftover cheesecake mousse. After an audible “wow” from the audience (the best sound EVER when you’re giving a demo), I decided it was too good not to share with you all too.

I love to check things off my bucket list and making things like homemade goat cheese ice cream or a sophisticated dish like brie marsala pizza gives me a huge sense of satisfaction, but seriously, nothing, and I mean nothing, makes me more proud or excited, than coming up with something fun and original that my kids absolutely love!

So kiddies, this ones for you! And that classic citrus-zest-spiked filling is my little touch for the adults too :)

If you want to skip on the filling, fill it with your favorite mousse or plain-old whipped cream. The important thing is to have some fun, for the kids, and for you too! Happy Shavuot y’all!

Torah Cannoli

1 pkg cannoli wafer rolls (18 rolls), such as Presidor
2 cups ricotta cheese (drain if watery)
3/4 cup powdered sugar
1 tsp vanilla bean paste (or extract)
1/2 tsp lemon or orange zest (optional)
1/4 cup mini chocolate chips
1/4 cup melted chocolate or marshmallow fluff
assorted sprinkles, mini chocolate chips and nonpareils for topping
powdered sugar, for finishing

Method:

Place melted chocolate or warmed marshmallow fluff in a piping bag and pipe a thin line onto half of the cannoli wrappers. “Glue” pairs of cannoli wrappers together to resemble Torah scrolls.

In a bowl, combine the ricotta cheese, powdered sugar, vanilla bean paste, citrus zest and chocolate chips. Place in a piping bag. Pipe the filling into both sides of the cannoli wrappers, working one at a time. Over a plate, sprinkle your favorite toppings over the exposed ricotta filling (dipping the ends causes them to flatten, so I prefer pouring the toppings over). Sprinkle with powdered sugar and serve.

NOTE: The filling causes the cannoli wafer to soften, so if preparing in advance, it’s best to freeze rather than refrigerate.

VARIATION: You may use this cream cheese mousse, your favorite mousse, softened ice cream or whipped cream instead of the classic ricotta filling.

DIY OPTION: If you cannot get cannoli wafer rolls, you can make your own or use wonton wrappers. You will need cannoli molds to form the wrappers.

Related Posts:

Shavuot paper napkin roses
passion fruit cream horns
rosewater cheesecake mousse parfaits
halva and ricotta stuffed figs

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Please NOTE: This post contains affiliate links which means that a small percentage of every purchase made through the links above goes to help support the BIB blog!

Tahini Puppy Chow + Sesame Chex® Party Mix

So we survived Passover. Eight days of gluten free, minimally processed food with no legumes, beans, seeds or bread! But most importantly, NO CEREAL.

I don’t know if the no cereal thing is harder on me or my kids. I’m a huge cereal fan – not really as a breakfast thing, but more of a “I don’t feel like eating dinner” afterthought. My kids are definitely into the cereal breakfast thing, and that was probably the hardest part about the holiday. So much so, that instead of a post Passover pizza party, we skip the lines and head to a large grocery to stock up on all sorts of cereal. Then, we go at it, one bowl after another of crunchy sweet goodness in ice cold milk. Really, is there anything better?

Well now that you ask, there kinda is. And that’s cereal coated in chocolate, butter and powdered sugar – also known as – MUDDY BUDDIES or PUPPY CHOW! Puppy chow is a seriously addictive treat, and I love to make it using one of my all time favorite cereals, corn Chex®.

The problem with making classic muddy buddies is that my son is allergic to peanut butter, and keeping sugar coated anything away from a toddler is pretty impossible. So, I opted for the next best thing – tahini! Tahini makes an amazing substitute for peanut butter, and in it’s purest form (which you can get a taste of at Tahini King in the Machane Yehudah shuk), it kinda tastes like it too. Case in point: I made this batch and my tahini-hating kids gobbled it up! But my tahini-loving sister totally got the sesame notes, and when I told her there was tahini inside, my 9 year old perked up with, “What??? This has tahini???!!!”

So yeah – this ones a crowd pleaser – kids and adults alike. Tahini lovers and haters. Plus all the gluten free and vegan people too. In a word: ALLERGY FRIENDLY party food, yayyyyyyy!

Tahini Puppy Chow

4 heaping cups Chex® rice, corn or wheat cereal (or a mix)
1/2 cup semisweet chocolate chips
1/4 cup tahini
2 tbsp butter or margarine
1 tbsp honey
1/2 tsp vanilla
1/8 tsp sea salt
3/4 cup powdered sugar
1/4 tsp cinnamon
2 tbsp toasted sesame seeds

Method:

In a double boiler, melt the chocolate, tahini, butter and honey until smooth. Mix in the vanilla and salt. Add the cereal and stir until evenly coated.

In a large Ziploc bag, mix the powdered sugar, cinnamon and sesame seeds. Add the coated cereal and shake the bag until it’s evenly coated. Spread on a parchment lined baking sheet to cool.

Store in an airtight container (it won’t last long!)


Now you can’t make puppy chow without at least thinking about party mix – that classic, fun worcestershire-laced finger snack filled with Chex® cereal, pretzels, nuts and bagel chips. Of course I never manage to make the stuff, but now that I had the tahini puppy chow on hand, I couldn’t resist putting together a sesame mix!

So, what do you add to a tahini-coated cereal mix filled with sesame? Well round sesame pretzels of course. And then those addictive cracker-coated peanuts with sesame, called kabukim. And if we’re talking sesame, you can’t leave out the most classic sesame snack – halva! Put them all together and you’ll be in sesame heaven!

Party on my friends, party on.

Sesame Chex® Party Mix

1 recipe tahini puppy chow
round sesame pretzels
sesame kabukim (crispy coated peanuts), optional
marbled halva

Add all ingredients to a bowl. Mix lightly and enjoy!

VARIATION: Feel free to add dried fruits like figs, apricots or dates, sunflower seeds or chocolate covered halva!


Related Recipes:

speculoos puppy chow
halva krembos
sweet tahini dip
halva and ricotta stuffed figs

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