Category: Soup

Spinach White Bean Minestrone with Zoodles

If you bother to read my silly little musings on my blog, you probably notice that I mostly talk about food. I don’t get into the nitty gritty of my family life because I figure if you’re here for the food, that’s probably what you want to read about. Of course there are bloggers that spill the beans like an open book, but I view my family life as sacred and it’s something I mostly like to keep to myself. I’m sure you can all appreciate that.


Ah, who am I kidding? The truth is, I like to keep up the facade that my life is all about eating fabulous food and taking cool pictures, when in fact, I’m really balancing my baby on one hip while trying to find my spatula in a sink full of dirty dishes and trying to fit my tripod somewhere between a mountain of toys in the playroom (where my “studio” is).

That’s really what a photoshoot is all about anyway – setting the scene. You’d never imagine this beautiful bowl of soup was sitting on a tray next to a white board held up by a gigantic firetruck, opposite shelves of board games with missing pieces and legos scattered by my feet. THIS my friends, is the real Busy In Brooklyn :)

Now back to our regular programming – the food! This chock-full-of-flavor soup is a lightened up version of my original minestrone, which includes pasta and potatoes. In this white bean version (the original used chickpeas), I used my spiralizer to create “zoodles” (zucchini noodles) to take the place of the pasta, and I omitted the potatoes and celery. I also made things easier with frozen spinach, instead of fresh, for a satisfying meal-in-a-bowl that’s not as heavy as the original. If you’re a fan of my minestrone (and lots of you are!), then go ahead and try this one and let me know how it measures up!

Spinach White Bean Minestrone with Zoodles

1 medium onion, diced
2 tbsp olive oil
2 cloves garlic, minced
1 large carrot, diced
2 heaping tbsp tomato paste
1 can cannellini beans, drained and rinsed
1 14.5oz. can diced tomatoes
1/2 tsp basil
1/2 tsp oregano
4 cups chicken or vegetable stock
salt and pepper, to taste
1-2 cups frozen chopped spinach
1 large zucchini, spiralized or julienned

Saute onion in olive oil until translucent and add garlic. Saute until softened and fragrant. Add carrots and continue to saute. Add tomato paste and stir into the vegetables, continuing to saute until the vegetables are well coated. Add beans, tomatoes, basil, oregano, stock and salt and pepper. Stir to combine the ingredients and bring the soup to a boil. Stir in the frozen spinach and simmer for 30 minutes-1 hour, until all the vegetables are tender. Taste and adjust seasonings, if necessary.

Before serving, add the zoodles to the pot, cover and simmer until just tender, 5-10 minutes. Serve immediately.

NOTE: If you wish to adjust the consistency of the soup, you may add 1-2 cups water or more stock.


Related Recipes:

minestrone soup
tuscan white bean with spinach
spinach matzo ball minestrone soup

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Paleo 30-Day Meal Plan


I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

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For more of what’s in the ebook, and for a chance to win  a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

Smoky Split Pea Soup with Thyme Dumplings

I’m the type of person that crushes on certain foods. Remember my speculoos addiction? Enough said.

My problem is that when I fall for a food, I fall so hard that I eat it the point of being sick.

I remember when I had a thing for those molten chocolate cakes (you know the ones that are on EVERY restaurant dessert menu). I ate my way through so many (I may or may not have been pregnant at the time) that one day, spoon-deep into my chocolate lava explosion, I got so overwhelmingly nauseous (I may or may not have been pregnant at the time) that I couldn’t take another bite. Ever. Seriously – If you so much as put that thing near me, you’ll need to bring an emesis basin with. Enough said.

I used to be gaga over split pea soup too. Every time I went out to eat, be it a restaurant or a pizza shop, I’d order one. I just loved how hearty and filling it was. But then one day, I was all split-pead-out. I literally couldn’t look at the stuff for years. Me and Mr. Split Pea were estranged, and I moved on to Mr. Lentil.

And then, many, many years later (we’re talking double digits here), I read about a popular preparation for split peas using ham hocks to impart a smoky flavor to the soup. Of course ham hocks are off the table in my kosher kitchen, but the idea got me thinking, and whetted my appetite for my long lost favorite soup.

I did some research and found that smoked turkey leg would make a good replacement for ham hocks, adding smokiness and flavor to the soup. The results were even better than I’d imagined – smoky and savory with a deep, rich flavor! Braising the turkey leg also made it buttery soft – it’s meat fell apart instantly and made a great addition to the soup.

To really up the ante, I added some fresh thyme dumpling that meld perfectly into the soup. The results are so hearty, it’s literally a meal in itself.

Thanks to this amazing recipe, I’m a born-again split pea fan and I hope you will be too. And don’t worry, this time, I’m treading carefully.


Smoky Split Pea soup

2 leeks, white and pale green parts only, chopped
2 large carrots, peeled and chopped
2 stalks celery, chopped
5 cloves garlic, minced
2 tbsp extra virgin olive oil
2 cups split peas, picked over and rinsed
3 bay leaves
5 sprigs thyme
1 smoked turkey leg
4 cups chicken broth
4 cups water
salt & pepper, to taste

Method:

Saute leeks and garlic until fragrant. Add carrots and celery. When they begin to soften, add split peas, bay leaves and thyme and saute for 2 minutes. Place turkey leg into the pot and add stock and water. Bring to boil, lower the heat and simmer for 1 hour. Remove the turkey leg from the soup and shred it into small pieces. Return the shredded turkey to the soup and season with salt and pepper, to taste. Adjust the consistency by adding more water, if desired.

Thyme Dumplings

1 cup flour
3/4 tsp salt
1/2 tbsp baking powder
1 tbsp oil
1/2 cup lukewarm water
1 tbsp chopped fresh thyme

Method:

Whisk flour, salt and baking powder. Add remaining ingredients to form a dough. Drop spoon-sized pieces of dough into salted boiling water and simmer until they rise to the top. Remove with a slotted spoon and add to the  soup.

NOTE: While I prefer to cook my dumplings separately (since not everyone in my house likes dumplings in their soup), you can definitely cook them directly in the soup.

VARIATION: Instead of dumplings, add diced potatoes along with the carrots and celery.

1 year ago: dried fruit brie bites
2 years ago: honey mustard salad dressing
3 years ago: homemade granola

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Roasted Butternut Squash Soup

If you’ve ever read any of my Shabbat menus on Facebook, you know I’m all about the roast-roast-roast. And I don’t mean a couple of pounds of meat. I’m talking about drizzling stuff with olive oil, salt and pepper and sending it for some browning action in a steaming hot oven.

The thing about roasting is – it concentrates flavors in the most delicious way possible, caramelizing veggies into nature’s candy. I know you can taste the difference because every time I serve up my roasted butternut squash pie, people don’t stop asking me what I do different that makes it tastes so good. I’m telling you people. You gotta try it for yourself. Roast. Roast. Roast.

To get the most flavor out of this soup, I roast the squash along with shallots, for amazing natural sweetness. Give it a try and and you’ll never go back to boiling your veggies again!

Roasted Butternut Squash Soup

approximately 3 lb butternut squash
3 shallots
1 tbsp olive oil
salt & pepper, to taste
1 honeycrisp apple, peeled, cored and diced
4 cups vegetable stock
1 tsp chinese 5 spice powder
1-2 cups coconut milk (I use original Coconut Dream)

Method:

Preheat oven to 400 degrees. With a knife, cut a few slits around the butternut squash (this allows heat to escape and keeps it from exploding) and roast for about 1 hour, turning half way through. Peel the shallots and place on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast with the butternut squash for about 30-45 minutes, until caramelized and tender.

Once the butternut squash if fork-tender, remove from the oven and slice in half lengthwise. Remove the seeds and scoop out the flesh. Add flesh and roasted shallots to a pot, along with diced apples. Add the vegetable stock, Chinese 5 spice, salt and pepper and bring to a boil. Lower the heat and simmer until apples are tender. Blend with an immersion blender. Stir in 1-2 cups coconut milk, until desired consistency/thickness is reached.

NOTE: I love the natural sweetness in this soup, but if you’d like it a little sweeter, add a drizzle of honey.

SUBSTITUTION: Chinese 5 spice powder is a mixture of 5 spices used in Chinese cuisine. If you don’t have it, you can use a pinch of any/all of these ground spices: szechwan pepper, star anise, fennel seeds, cloves and cinnamon.

Other Butternut Squash Recipes:

butternut squash fries
butternut squash latkes
stuffed roasted butternut squash

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Lentil Soup

There’s nothing like a healthy and hearty soup when the weather starts turning cold. I love the texture that lentils lend to soup. They add a wonderful thickness, but they still kind of melt on your tongue. Leftover lentil soup is great mixed with pasta for lunch the next day.

As a mom, I have to say that my favorite part of serving soups is being able to hide veggies in there. My older ones are starting to catch on to my sneaky tactics but sometimes I get lucky and they’ll down some veggies. Not an easy feat in my house!

Hearty Lentil Soup

1 large onion, chopped
3 cloves garlic, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
3 tbsp olive oil
3 tbsp tomato paste
1 1/2 cup red lentils, rinsed and drained
1 bay leaf
2 sprigs fresh thyme
6 cups chicken or vegetable broth
salt & pepper, to taste
optional add-ins: chickpeas, baby spinach

Method:

In a soup pot, heat the olive oil and saute the onion and garlic until translucent. Add the carrots and celery and continue to saute for 2 minutes. Add the tomato paste and continue to saute until the vegetables are coated and the paste begins to caramelize. Add lentils, broth, bay leaf, thyme, salt and pepper.

Bring the soup to a boil, reduce the heat and simmer for 30-45 minutes until lentils are soft. Remove the bay leaf and serve.

Other Hearty Soup Recipes:

crockpot mushroom barley stoup
minestrone soup
fire roasted tomato rice stoup
bubby’s cabbage soup with flanken
Asian bigger bowl soup

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