Category: Diet

Persimmon Guacamole

It’s no secret that I’m kinda obsessed with persimmon. I gushed about it’s awesomeness here and here and even made some persimmon coconut ice cream here. But as long as persimmon are in season, I’m gonna keep eating them. And if I’m eating them, I’m blogging about them. So there.

When it comes to fuyu persimmon, you can eat them straight-up. No need to wait till their uber-ripe. That’s why they work so great in guacamole – it’s almost like using mango, except so much more delicious!

Guacamole is a great base for interesting add-ins. I love to make use of seasonal fruits and veggies and add them to creamy avocado dip. Pomegranates make an appearance in the fall, persimmon in the winter, and corn, of course, in the summer. The only classic ingredient not making it into my guacamole? cilantro. I’ve tried eating it, I really have. But it just tastes like soap over and over again.

No matter how you take your guacamole – make sure to add some persimmon, they’ll be gone before you know it!

Fuyu Persimmon Guacamole

2 ripe avocados
1 persimmon, peeled and diced
1/2 red onion, finely diced
1 jalapeño, seeds and veins removed, finely diced
2 cloves garlic, minced
1 tbsp extra virgin olive oil
juice of 1/2 lemon
kosher salt, to taste
1-2 tbsp cilantro, finely chopped (optional)

Method:

Peel and dice 1 avocado. Add to a bowl and mash. Peel and dice the second avocado and add to the bowl without mashing. Add remaining ingredients and mix to combine. Serve with chips.

NOTE: I’m not a fan of cilantro so I leave it out, but it is a classic accompaniment to guacamole, so if you like it, go ahead and add it in!

1 year ago: smoked paprika popcorn cauliflower
2 years ago: my ultimate guilt-free breakfast
3 years ago: chicken pot pie from leftover chicken soup

Post a Comment

Za’atar Roasted Chickpeas

Ahh, za’atar, a delicious spice blend of sumac, thyme, oregano, sesame seeds and salt – there’s nothing quite like it!

When my grilled corn with za’atar garlic butter was recently featured in a lineup of za’atar recipes on The Huffington Post, I knew I had to reach for the Middle Eastern spice once again.

People are always asking me for healthy snack recipes that they can make on a whim. And I always suggest my go-to diet snack – roasted chickpeas. I give lots of savory & sweet ideas in this old post, but it’s buried deep into my blog, and it doesn’t get much attention. So here we are again with this new za’atar variation – my favorite flavor of all!

Za’atar Roasted Chickpeas

2 cans chickpeas, rinsed and drained
3 tbsp extra virgin olive oil
1 heaping tbsp za’atar
kosher salt, to taste

Method:

Pour the chickpeas onto a kitchen towel and pat dry. Place on a baking sheet, drizzle with olive oil and season with za’atar and salt. Stir to coat evenly and bake at 400 degrees for approximately 45 minutes, until crispy. Eat immediately.

Other Za’atar Recipes:

honey roasted za’atar chicken with dried fruit
grilled corn with za’atar garlic butter
malawach cheese pastries with dipping sauce

Post a Comment

Cauliflower Nachos with Harissa Cheddar Sauce

I’m not even going to pretend to know anything about football. Sports is not exactly one of my hobbies. I do know, however, that Superbowl parties require party food – and that, my dear friends, is most certainly one of my hobbies. When it comes to finger food, I’m the party queen – and I’ve got lots of yummy ideas up my blogger sleeve!

We’ll start with my spicy roasted edamame or my roasted chickpeas, they’re perfect for nibbling and won’t pile on the pounds. My smoked paprika popcorn cauliflower is another favorite and if you must have your wings, my spicy ginger chicken wings are a sure crowd pleaser!

If you’re craving dip, try my chestnut hummus with baked pita chips, crispy baby artichokes with balsamic aioli, salami chips with dijon dipping sauce or good old pretzels with my raspberry honey mustard pretzel dip,

Now if you’re looking for something a little bit more, well, cheesy, have I got some ideas for you! It’s a good thing I teamed up with Natural & Kosher Cheese, purveyors of artisanal kosher cheese products, because I sure love my dairy!  Here are some hearty game day recipes that’ll keep you going throughout the show!

} Natural & Kosher shredded cheddar adds cheesy goodness to my chili pie in jars,
} Natural & Kosher shredded mozzarella turns my malawach cheese pastries with zaatar, into a pizza-lovers dream.
} Natural & Kosher’s camembert or brie work wonders in my puff pastry brie bites with dried fruit & jam.
} Natural & Kosher’s aged parmesan can’t be missed in my zucchini parmesan chips,
} Natural & Kosher’s goat cheese makes the perfect garnish to my spinach & cheddar pesto crostini.

Of course, if you’re looking for something cheesy that’s still good for you – you’ve come to the right place. Yes, I know I might sound like a walking oxymoron but that’s just what I do. In my kitchen, healthy & nachos are not a contradiction as creamy cheddar sauce drips down a healthy dose of roasted veggies.

My Middle Eastern take on Mexican nachos will please even the purist of nacho fans. The harissa and cheddar make a perfect pair, creating a harmonious symphony of flavor, when drizzled over roasted cauliflower chips, marinated artichoke hearts, olives & roasted peppers. Note to yourselves: you may want to double the recipe!

Cauliflower Nachos

1 head cauliflower
olive oil
kosher salt
1 red pepper
1/2 cup sliced black olives
1 cup marinated artichoke hearts, chopped
2 scallions, chopped
1/2 cup feta, optional
harissa nacho cheese (recipe follows)

Method:

Preheat oven to 450 degrees. Separate the cauliflower into florets, taking care not to break them apart too much. Cut each floret into slices, 1/8″ thick. Lay the slices out on the baking sheet, drizzle with olive oil and season with salt. Roast for 20-30 minutes, until browned and crispy.

While the cauliflower is roasting, place the pepper on a baking sheet and place in the oven along with the cauliflower. Roast the pepper until blistered all around, turning every 5 minutes or so.  Remove the pepper from the oven and wrap in foil or place in a ziploc bag to steam for a few minutes. Unwrap the pepper and peel back the skin. Discard skin and seeds and slice the pepper into strips.

Arrange the cauliflower chips on a platter, top with artichokes, olives and red pepper strips. Garnish with scallions and feta, if desired. Drizzle with harissa cheddar cheese sauce.

NOTE: If you’d like the cauliflower chips to be very crispy, leave them to roast for an additional 10-20 minutes. Just keep an eye on them to make sure they don’t burn.

I’m a huge fan of the cabbage family. And I don’t mean those sweet little dolls that we used to get for birthday gifts. I mean all those crunchy veggies like broccoli, cauliflower, brussel sprouts, cabbage and savoy, among others. But it’s cauliflower and broccoli that really make me want to melt…some cheese. There’s just something about sharp creamy cheddar over the tender veggies that makes them so delectable! So, without further ado, I give you my harissa cheddar cheese sauce ! Drizzle it over nachos, use it for fondue or mix it into mac ‘n cheese – you can thank me later!

Harissa Cheddar Cheese Nacho Sauce

1 tbsp butter
1 tbsp flour
3/4 cup milk
1 cup shredded Natural & Kosher cheddar cheese
kosher salt, to taste
1-2 tsp harissa

Method:

In a saucepan, melt the butter and whisk in the flour until combined. Slowly add the milk, whisking to avoid clumps from forming. When the mixture has thickened, add the cheddar cheese and whisk until smooth and creamy. Season with salt and add harissa to taste.


This post was sponsored by Natural & Kosher Cheese. Follow them on Facebook, Twitter, Pinterest, Instagram, YouTube, Google+, or via their Blog

Post a Comment

Tuscan White Beans with Spinach

If you follow me on Instagram, you probably know that I love to eat out. Which is why I’ll probably never leave Brooklyn. Aside from Israel, New York has got to be the mecca of the kosher culinary world. You’ll find all sorts of restaurants scattered throughout the five boroughs, including Indian, Italian, French and Chinese eateries. Being a foodie-turned-chef, I take inspiration for my recipes from everything around me – especially quality restaurant dishes. When I eat a good dish at a restaurant, I’m bound to whip up my own version in my kitchen (like I did here). This is one such recipe.

Tuscan White Beans with Spinach

1 medium onion, finely chopped
3 cloves garlic, minced
1 tbsp olive oil
1/4 c dry white wine
2 cans cannellini beans, rinsed and drained
4 sprigs thyme
1 bay leaf
1 1/2-2 c vegetable or chicken broth
salt and pepper, to taste
1 6oz. bag baby spinach

Method:

Saute the onions in olive oil until translucent. Add garlic and continue to saute until fragrant. Deglaze the pan with white wine and cook over high heat to reduce, 1-2 minutes. Add beans, thyme, bay leaf and 1 1/2 cups of broth. Bring the mixture to a boil and simmer for approximately 15 minutes. Season with salt and pepper. Mash half the beans and cook until creamy and thickened, adding additional broth if needed. Add baby spinach and cook until wilted. Serve immediately.

NOTE: I like to serve this as a side dish, but if you’d like to turn it into a soup, add some more vegetable broth until desired consistency is reached.

 

1 year ago: spicy garlic chicken
2 years ago: cornbread scones

Post a Comment

Gingerbread Truffles

When the weather starts to take on a bitter chill, and the city is covered in a blanket of beautiful white snow, I know it’s time to break out the gingerbread. There’s just something about the warm, fragrant spices that’s so comforting. I often turn to this tried and true recipe for gingerbread cupcakes with brown sugar cream cheese frosting when I need my gingerbread fix.

That’s the thing about winter. You just want to cuddle up in big, bulky sweaters – unaware as to what all that comfort food is doing to your waist line. Which is why I set out to disguise my favorite winter comfort food as a healthy truffle that’s chocolate-free! Medjool dates have a great fudgy quality that makes them the perfect raw and healthy base for decadent truffles. They’re virtually fat free, rich in potassium, and a great source of dietary fiber.

Sure, there was a time when dates looked like cockroaches, and I wouldn’t go near them with a ten foot pole. But when I finally took he plunge, there was no going back. How can you go wrong with sweet syrupy chews that are virtually guilt-free? They make a great addition to smoothies, granola bars, and even salads.

If you haven’t picked up on this month’s link-up theme just yet, it’s all about comfort food! Read on for a collection of decadent comforting recipes that are sure to keep you warm all winter long!

Gingerbread Truffles

1/4 cup ground almonds
15 medjool dates, pitted
1/2 tsp cinnamon
1/4 tsp ginger
1/8 tsp nutmeg
1/8 tsp cloves
1 tbsp molasses

For coating: cocoa powder, cinnamon, coconut, chopped nuts or cookie crumbs (gingersnap, Lotus cookies or spiced biscuits).

Method:

Remove and set aside. Add all ingredients (besides for coating) to the food processor and mix until a ball forms (see picture). If the mixture does not pull away from the sides of the bowl, add a little more ground almonds. With wet hands, form the dough into balls and roll in coating of your choice.

Makes approximately 10 truffles.

PACKAGING OPTION: for a play on rustic homemade toffee, add a bit more ground almonds to make the dates less sticky. Do not roll in crumbs. Wrap portions in parchment paper, twisting the ends to resemble candy wrappers.

Related Recipes:

gingerbread cupcakes with brown sugar cream cheese frosting
gingerbread cookies

Post a Comment