Salad – Page 11 – Busy in Brooklyn

in Appetizer, Breakfast, Brunch, Cookbook Reviews, Diet, Dinner, Dips, Fish, Lunch, Main Dish, Meat & Poultry, Paleo, Recipes, Salad, Shabbos, Soup, Stews, Whole30

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I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

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For more of what’s in the ebook, and for a chance to win a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

Roasted Veggie Quinoa Salad

On March 20, 2014July 12, 2015

by chanie

in Appetizer, Brunch, Diet, Lunch, Recipes, Salad, Shabbos, The Nine Days

12 Comments

The best salads happen at the salad bar. It was Chanukah, and my sister in law and I made a run for Bagels & Greens to sample some of their amazing donuts. They had incredible flavors like Rosemary crunch, sweet basil, Oreo crunch, strawberry cheese cake, dulce de leche and even passion fruit. They were selling out fast so we made our way, babies in tow, and sat down for brunch.

To deguiltify our donut binge, we decided to start with a salad. We packed in some roasted veggies, beets, and quinoa with a drizzle of honey mustard dressing. I was used to eating quinoa salads where the quinoa was the main attraction, but I loved how the healthy grains coated my greens and stuck to the veggies. I decided to bring the idea home and roast up some veggies for a healthy lunch that’s packed with color and flavor.

I start by roasting up some veggies – there are so many to choose from! Keep it simple with zucchini and onions or add in some eggplant, peppers or mushrooms. A hint of oregano and balsamic add amazing flavor – and your house will smell incredible too.

I love topping my greens off with a poached or soft boiled egg. The creamy yolk coats the greens in a rich sauce that’s better than any salad dressing. Although, if you do want dressing (what’s a salad without a good dressing, right?), I’ve got plenty of options for you too!

Roasted Veggie Quinoa Salad

1 bag arugula or Spring Mix
1 cup quinoa
2 cups water
1 large zucchini, sliced on the diagonal
1 red onion, roughly chopped
2 tbsp olive oil
1 tbsp balsamic vinegar
3/4 tsp oregano
kosher salt, to taste
soft boiled (or poached) eggs, for serving
green goddess, honey mustard, or balsamic dressing, for serving

Method:

Place zucchini and onion on a baking sheet and drizzle with olive oil and balsamic vinegar. Sprinkle oregano and salt and mix to coat. Bake at 400 degrees until tender and caramelized, about 40 minutes.

In the meantime, prepare the quinoa by thoroughly rinsing in a fine mesh sieve. Add to a pot with water and bring to a boil. Lower the heat and simmer for 10-15 minutes, until water is absorbed.

Spread the arugula out on a platter and sprinkle quinoa generously over the greens. Top with roasted veggies and soft boiled eggs. Drizzle with dressing.

VARIATION: Try roasting eggplant, mushrooms, grape tomatoes or peppers along with the other vegetables.

1 year ago: nut omelette
2 years ago: Bubby’s challah kugel
3 years ago: perfect pareve french toast

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Green Goddess Salad Dressing

On March 18, 2014July 8, 2014

by chanie

in Dips, Paleo, Recipes, Salad, Whole30

7 Comments

I have a confession to make. The hamantaschen got the better of me. If you’ve been following my dieting journey on Facebook or Instagram, you’ve seen all my healthy foodie posts and you’re probably wondering where I’m holding. Well, I completed Phase 1 of South Beach, lost 5 lbs, went on to Phase 2 and fell off the wagon.

Yup, I’m human. My healthy hamantaschen could only take me so far! I caved on Purim and had some of my mom’s mouthwatering corned beef, potato knishes and a couple of other goodies for dessert (they shall remain unnamed). So, here I am, 1 month till Passover renewing my commitment to my diet.

One of the things that makes dieting easier for me, is having a sugar-free salad dressing that can double as a dip for cut up veggies. Having a container of the stuff in my fridge, makes preparing a salad less of a chore, and I’m less likely to cave into my cravings.

Green Goddess Dressing

2 cloves garlic
1 scallion
1 handful (about 1/2 cup) fresh herbs (I use parsley and dill)
2 tbsp red wine vinegar
2 tsp dijon mustard
1 c mayo
1/4 c water (leave this out if you want more of a dip consistency)
salt & pepper, to taste

Method: Add all ingredients to a food processor and process until smooth and creamy. Don’t have a food processor? No problem! You can mince the garlic and herbs with a knife and add in some finely chopped chives instead of the scallions.

VARIATION: Try using different herb combinations such as basil, cilantro and/or tarragon

NOTE: I prefer not to add any sweetener to this, but if you find it has too much “bite” for you, add a pinch of sugar.

LOW FAT OPTION: substitute half of the mayo with fat free Greek yogurt.

Related Recipes:

apple celery veggie dip (low sugar)
balsamic dressing (very low sugar, can leave it out)
poppy seed dressing (sweetened with honey)
apple & honey vinaigrette (sweetened with honey)
lemon garlic dressing (no sugar)
sriracha caeser dressing (no sugar)

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Persimmon Guacamole

On February 10, 2014July 8, 2014

by chanie

in Appetizer, Diet, Dips, Fruit, Paleo, Recipes, Salad, Whole30

4 Comments

It’s no secret that I’m kinda obsessed with persimmon. I gushed about it’s awesomeness here and here and even made some persimmon coconut ice cream here. But as long as persimmon are in season, I’m gonna keep eating them. And if I’m eating them, I’m blogging about them. So there.

When it comes to fuyu persimmon, you can eat them straight-up. No need to wait till their uber-ripe. That’s why they work so great in guacamole – it’s almost like using mango, except so much more delicious!

Guacamole is a great base for interesting add-ins. I love to make use of seasonal fruits and veggies and add them to creamy avocado dip. Pomegranates make an appearance in the fall, persimmon in the winter, and corn, of course, in the summer. The only classic ingredient not making it into my guacamole? cilantro. I’ve tried eating it, I really have. But it just tastes like soap over and over again.

No matter how you take your guacamole – make sure to add some persimmon, they’ll be gone before you know it!

Fuyu Persimmon Guacamole

2 ripe avocados
1 persimmon, peeled and diced
1/2 red onion, finely diced
1 jalapeño, seeds and veins removed, finely diced
2 cloves garlic, minced
1 tbsp extra virgin olive oil
juice of 1/2 lemon
kosher salt, to taste
1-2 tbsp cilantro, finely chopped (optional)

Method:

Peel and dice 1 avocado. Add to a bowl and mash. Peel and dice the second avocado and add to the bowl without mashing. Add remaining ingredients and mix to combine. Serve with chips.

NOTE: I’m not a fan of cilantro so I leave it out, but it is a classic accompaniment to guacamole, so if you like it, go ahead and add it in!

1 year ago: smoked paprika popcorn cauliflower
2 years ago: my ultimate guilt-free breakfast
3 years ago: chicken pot pie from leftover chicken soup

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Roundup: The Seven Species

On January 13, 2014January 13, 2014

by chanie

in Appetizer, Breakfast, Brunch, Cakes, Cookies, Dairy, Dessert, Dinner, Dips, Fish, Fruit, Lunch, Main Dish, Meat & Poultry, Muffins, Pasta, Pies, Recipes, Salad, Side Dish, Snacks

15 Comments

This Thursday, Jews around the world will celebrate Tu B’shvat, the New Year for the trees. Traditionally, we celebrate by eating The Sheva Minim, or, Seven Species. They include the following fruits and grains that are native to the land of Israel: wheat, barley, grapes, figs, pomegranates, olives and dates.

In honor of Tu B’shvat, I’ve put together a roundup of recipes for each of the Seven Species from all around the web. Enjoy!