Category: Salad

Roasted Veggie Quinoa Salad

The best salads happen at the salad bar. It was Chanukah, and my sister in law and I made a run for Bagels & Greens to sample some of their amazing donuts. They had incredible flavors like Rosemary crunch, sweet basil, Oreo crunch, strawberry cheese cake, dulce de leche and even passion fruit. They were selling out fast so we made our way, babies in tow, and sat down for brunch.

To deguiltify our donut binge, we decided to start with a salad. We packed in some roasted veggies, beets, and quinoa with a drizzle of honey mustard dressing. I was used to eating quinoa salads where the quinoa was the main attraction, but I loved how the healthy grains coated my greens and stuck to the veggies. I decided to bring the idea home and roast up some veggies for a healthy lunch that’s packed with color and flavor.

I start by roasting up some veggies – there are so many to choose from! Keep it simple with zucchini and onions or add in some eggplant, peppers or mushrooms. A hint of oregano and balsamic add amazing flavor – and your house will smell incredible too.

I love topping my greens off with a poached or soft boiled egg. The creamy yolk coats the greens in a rich sauce that’s better than any salad dressing. Although, if you do want dressing (what’s a salad without a good dressing, right?), I’ve got plenty of options for you too!

1 year ago: nut omelette
2 years ago: Bubby’s challah kugel
3 years ago: perfect pareve french toast

Post a Comment

Green Goddess Salad Dressing


I have a confession to make. The hamantaschen got the better of me. If you’ve been following my dieting journey on Facebook or Instagram, you’ve seen all my healthy foodie posts and you’re probably wondering where I’m holding. Well, I completed Phase 1 of South Beach, lost 5 lbs, went on to Phase 2 and fell off the wagon.


Yup, I’m human. My healthy hamantaschen could only take me so far! I caved on Purim and had some of my mom’s mouthwatering corned beef, potato knishes and a couple of other goodies for dessert (they shall remain unnamed). So, here I am, 1 month till Passover renewing my commitment to my diet.


One of the things that makes dieting easier for me, is having a sugar-free salad dressing that can double as a dip for cut up veggies. Having a container of the stuff in my fridge, makes preparing a salad less of a chore, and I’m less likely to cave into my cravings.

 

Related Recipes:

apple celery veggie dip (low sugar)
balsamic dressing (very low sugar, can leave it out)
poppy seed dressing (sweetened with honey)
apple & honey vinaigrette (sweetened with honey)
lemon garlic dressing (no sugar)
sriracha caeser dressing (no sugar)

Post a Comment

Persimmon Guacamole

It’s no secret that I’m kinda obsessed with persimmon. I gushed about it’s awesomeness here and here and even made some persimmon coconut ice cream here. But as long as persimmon are in season, I’m gonna keep eating them. And if I’m eating them, I’m blogging about them. So there.

When it comes to fuyu persimmon, you can eat them straight-up. No need to wait till their uber-ripe. That’s why they work so great in guacamole – it’s almost like using mango, except so much more delicious!

Guacamole is a great base for interesting add-ins. I love to make use of seasonal fruits and veggies and add them to creamy avocado dip. Pomegranates make an appearance in the fall, persimmon in the winter, and corn, of course, in the summer. The only classic ingredient not making it into my guacamole? cilantro. I’ve tried eating it, I really have. But it just tastes like soap over and over again.

No matter how you take your guacamole – make sure to add some persimmon, they’ll be gone before you know it!

1 year ago: smoked paprika popcorn cauliflower
2 years ago: my ultimate guilt-free breakfast
3 years ago: chicken pot pie from leftover chicken soup

Post a Comment

Roundup: The Seven Species

This Thursday, Jews around the world will celebrate Tu B’shvat, the New Year for the trees. Traditionally, we celebrate by eating The Sheva Minim, or, Seven Species. They include the following fruits and grains that are native to the land of Israel: wheat, barley, grapes, figs, pomegranates, olives and dates.

In honor of Tu B’shvat, I’ve put together a roundup of recipes for each of the Seven Species from all around the web. Enjoy!

Read more about Tu B’shvat

WHEAT:

wheat thins
whole wheat pretzel bread bowls
apricot wheat germ muffins
cream of wheat (farina) pancakes
farro salad with carrots, mushrooms and spinach
Tunisian roasted eggplant & wheat berries salad
kibbeh (ground meat & bulgur)
bulgur wheat patties with spicy tahini sauce
chocolate granola with walnuts & wheat germ
puffed wheat chocolate marshmallow bars

BARLEY:

barley ravioli
crockpot mushroom barley stoup
beer braised brisket with onion gravy
honey chili beer chicken
barley risotto
barley croquettes
lentil barley burgers
Moroccan chickpea barley salad
Tu B’shvat salad
barley scones with roasted plums

GRAPES:

mulled wine
balsamic roasted brussel sprouts & grapes
curried chicken salad with grapes
seared duck breast with grape sauce
yebra (Syrian stuffed grape leaves)
grape jelly cocktail meatballs
moscato poached apricots
red wine poached pears
black grape & plum compote
caramel apple pie grape poppers
concord grape cornmeal cake
sangria ice pops

FIGS:

honey roasted figs (fresh)
apple, fig & beet salad (fresh)
fig chutney (fresh)
grilled cheese with figs & honey (fresh)
fig and goat cheese pizza with balsamic glaze (fresh)
dried fruit brie bites (dried)
Tu B’shvat truffles (dried)
mustard roasted dried fruits (dried)
Tu B’shvat biscotti (dried)
fig, olive oil & sea salt challah (dried)
figgy BBQ sauce (dried)

POMEGRANATE:

pomegranate coleslaw
pomegranate rosemary cheddar cheese ball
roasted sweet potatoes with spiced pomegranate molasses
burnt eggplant with garlic, lemon & pomegranate
pomegranate glazed salmon
sticky chicken wings with pomegranate glaze
crockpot sweet & sour pomegranate short ribs
frozen greek yogurt pomegranate bites
no machine pomegranate ice cream
pomegranate chocolate mousse

OLIVES:

infused olive oils
warm marinated olives
sundried tomato olive tapenade
eggplant caponata
multi grain olive braid bread
chicken tagine with olives & prunes
flounder putanesca
cheese-stuffed fried olives
Colavita olive oil chocolate crinkle cookies
olive oil cake

DATES:

banana, dates, milk & honey smoothie
French roast with dried fruit sauce
silan (date honey) roasted figs
lamb and date tagine
chewy date granola bars
whole wheat date & almond muffins
date honey nut bread
sticky date pudding
almond stuffed dates
vegan berry pies with date crust

NOTE: All photos (besides the ones with the BIB watermark) are from 123RF Photo.

Post a Comment

Rainbow Cobb Salad

Each year, the week that the Torah portion of Noah* is read, my kosher newsfeeds are flooded with rainbow cakes and crafts of all kinds. It’s fun to get the kids involved in the Shabbat menu but if I had it my way, I’d rather not load them up on food coloring. I’m guilty of creating these rainbow cupcakes last year, but this year I decided to think of something a lot less sugary, and a lot more healthy. Which is how THIS happened.

If you’re not familiar with Cobb salad, it’s a culinary classic, alongside the popular Nicoise and Caesar varieties. Classic Cobb salad is not kosher, as it calls for both bacon and blue cheese. In my kosher version, I subbed pastrami for the bacon and smoked turkey for the traditional grilled chicken. Incorporating popular Shabbat food like cold cuts, will make this rainbow salad a sure hit on your lunch menu. And with all the bright beautiful colors – you may just get your kids to eat it too!

*In the story of Noah, G-d promised never to destroy the world again with a flood, and as a symbol of that promise, he made a rainbow appear.

Post a Comment